
The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
3 mois gratuits
Acheter pour 29,14 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Sean Pratt
-
Auteur(s):
-
Bessel van der Kolk M.D.
À propos de cet audio
Number one New York Times best seller
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” (Alexander McFarlane, director of the Centre for Traumatic Stress Studies)
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller.
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments - from neurofeedback and meditation to sports, drama, and yoga - that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal - and offers new hope for reclaiming lives.
Cover image: © 2020 Succession H. Matisse / Artists Rights Society (ARS), New York Courtesy of the Archives Henri Matisse, All rights reserved.
©2014 Bessel van der Kolk (P)2021 Penguin AudioVous pourriez aussi aimer...
-
When the Body Says No
- The Cost of Hidden Stress
- Auteur(s): Gabor Maté MD
- Narrateur(s): Daniel Maté
- Durée: 11 h et 56 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illness can be the body's way of saying no to what the mind cannot or will not acknowledge.
-
-
New Insight into My Life
- Écrit par Lauren le 2021-06-12
Auteur(s): Gabor Maté MD
-
Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Auteur(s): Stanley Rosenberg, Benjamin Shield - foreword
- Narrateur(s): Derek Botten
- Durée: 8 h et 53 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
-
-
There should be a PDF of the technique
- Écrit par Megan le 2018-10-17
Auteur(s): Stanley Rosenberg, Autres
-
How to Love Better
- The Path to Deeper Connection Through Growth, Kindness, and Compassion
- Auteur(s): Yung Pueblo
- Narrateur(s): Yung Pueblo
- Durée: 7 h et 33 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Love enters our lives in many forms: friends, family, intimate partners. But all of these relationships are deeply influenced by the love we have for ourselves. If we see our relationships as opportunities to be fully present in our healing and growth, then, Yung Pueblo assures us, we can transform and meet one another with compassion instead of judgment.
-
-
This is a sign!
- Écrit par Utilisateur anonyme le 2025-05-20
Auteur(s): Yung Pueblo
-
It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- Auteur(s): Mark Wolynn
- Narrateur(s): Mark Wolynn
- Durée: 8 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.
-
-
blames mothers lol
- Écrit par Abbie le 2021-04-10
Auteur(s): Mark Wolynn
-
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Auteur(s): Jonathan Haidt
- Narrateur(s): Sean Pratt, Jonathan Haidt
- Durée: 10 h et 32 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s.
-
-
Reshaped My Mindset
- Écrit par Dustin Irvine le 2024-05-18
Auteur(s): Jonathan Haidt
-
In the Realm of Hungry Ghosts
- Close Encounters with Addiction
- Auteur(s): Gabor Maté MD
- Narrateur(s): Daniel Maté
- Durée: 16 h et 26 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this timely and profoundly original book, best-selling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them, and what is needed to liberate ourselves from their hold on our emotions and behaviours.
-
-
My mentor Gabor Maté
- Écrit par tommy manseau le 2018-10-22
Auteur(s): Gabor Maté MD
-
When the Body Says No
- The Cost of Hidden Stress
- Auteur(s): Gabor Maté MD
- Narrateur(s): Daniel Maté
- Durée: 11 h et 56 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illness can be the body's way of saying no to what the mind cannot or will not acknowledge.
-
-
New Insight into My Life
- Écrit par Lauren le 2021-06-12
Auteur(s): Gabor Maté MD
-
Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Auteur(s): Stanley Rosenberg, Benjamin Shield - foreword
- Narrateur(s): Derek Botten
- Durée: 8 h et 53 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
-
-
There should be a PDF of the technique
- Écrit par Megan le 2018-10-17
Auteur(s): Stanley Rosenberg, Autres
-
How to Love Better
- The Path to Deeper Connection Through Growth, Kindness, and Compassion
- Auteur(s): Yung Pueblo
- Narrateur(s): Yung Pueblo
- Durée: 7 h et 33 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Love enters our lives in many forms: friends, family, intimate partners. But all of these relationships are deeply influenced by the love we have for ourselves. If we see our relationships as opportunities to be fully present in our healing and growth, then, Yung Pueblo assures us, we can transform and meet one another with compassion instead of judgment.
-
-
This is a sign!
- Écrit par Utilisateur anonyme le 2025-05-20
Auteur(s): Yung Pueblo
-
It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- Auteur(s): Mark Wolynn
- Narrateur(s): Mark Wolynn
- Durée: 8 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.
-
-
blames mothers lol
- Écrit par Abbie le 2021-04-10
Auteur(s): Mark Wolynn
-
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Auteur(s): Jonathan Haidt
- Narrateur(s): Sean Pratt, Jonathan Haidt
- Durée: 10 h et 32 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s.
-
-
Reshaped My Mindset
- Écrit par Dustin Irvine le 2024-05-18
Auteur(s): Jonathan Haidt
-
In the Realm of Hungry Ghosts
- Close Encounters with Addiction
- Auteur(s): Gabor Maté MD
- Narrateur(s): Daniel Maté
- Durée: 16 h et 26 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this timely and profoundly original book, best-selling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them, and what is needed to liberate ourselves from their hold on our emotions and behaviours.
-
-
My mentor Gabor Maté
- Écrit par tommy manseau le 2018-10-22
Auteur(s): Gabor Maté MD
-
The Magic of Surrender
- Finding the Courage to Let Go
- Auteur(s): Kute Blackson
- Narrateur(s): Kute Blackson
- Durée: 6 h et 29 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
After the passing of Kute Blackson's mother in 2017, he discovered that the powerful lesson his mother had been modeling her whole life had always been at the heart of his own teachings - he just hadn't realized it. What was that keen insight? Surrender isn't passive. It isn't giving up. It's strong and courageous. It's about tapping in. In this inspiring book, Blackson traces how surrender was a key factor in the lives of so many great people throughout history, and shows listeners how they can move past self-imposed barriers in their lives.
-
-
Become Water
- Écrit par Thor le 2022-10-27
Auteur(s): Kute Blackson
-
Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- Auteur(s): Amir Levine, Rachel Heller
- Narrateur(s): Robert Petkoff
- Durée: 7 h et 4 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
-
-
no background on attachment styles
- Écrit par Amazon Customer le 2021-01-31
Auteur(s): Amir Levine, Autres
-
Complex PTSD
- From Surviving to Thriving
- Auteur(s): Pete Walker
- Narrateur(s): Paul Brion
- Durée: 10 h et 28 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
-
-
I thought it was just me...
- Écrit par marge le 2019-08-28
Auteur(s): Pete Walker
-
Outlive
- The Science and Art of Longevity
- Auteur(s): Peter Attia MD, Bill Gifford - contributor
- Narrateur(s): Peter Attia MD
- Durée: 17 h et 7 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
-
Not what I was expecting
- Écrit par stuck in Mobay le 2023-07-20
Auteur(s): Peter Attia MD, Autres
-
Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- Auteur(s): Brené Brown
- Narrateur(s): Brené Brown
- Durée: 8 h et 29 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.
-
-
Finding it Ironic
- Écrit par Amazon Customer le 2022-03-06
Auteur(s): Brené Brown
-
Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- Auteur(s): Lindsay C. Gibson PsyD
- Narrateur(s): Marguerite Gavin
- Durée: 6 h et 50 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
-
-
Judgemental
- Écrit par Ryan le 2019-08-11
Auteur(s): Lindsay C. Gibson PsyD
-
Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- Auteur(s): Deb Dana, Stephen Porges PhD - Foreword by
- Narrateur(s): Deb Dana
- Durée: 6 h et 22 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
-
-
Anchored is SO needed in our World of Anxiety
- Écrit par Karen Waters le 2022-02-25
Auteur(s): Deb Dana, Autres
-
He's Just Not That Into You
- The No-Excuses Truth to Understanding Guys
- Auteur(s): Greg Behrendt, Liz Tuccillo
- Narrateur(s): Greg Behrendt, Liz Tuccillo
- Durée: 3 h et 35 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
He's Just Not That Into You, based on the popular episode of Sex and the City, educates otherwise smart women on how to tell when a guy just doesn't like them enough, so they can stop wasting time making excuses for a dead-end relationship.
-
-
Love This
- Écrit par 867-5309 le 2024-11-13
Auteur(s): Greg Behrendt, Autres
-
The Gift
- 14 Lessons to Save Your Life
- Auteur(s): Dr. Edith Eva Eger
- Narrateur(s): Tovah Feldshuh
- Durée: 5 h et 20 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
World renowned psychologist and internationally bestselling author Edith Eger’s powerful New York Times bestselling book The Choice told the story of her survival in the concentration camps, her escape, healing, and journey to freedom. Eger’s second book, The Gift, expands on her message of healing and provides a hands-on guide that gently encourages listeners to change the thoughts and behaviors that may be keeping them imprisoned in the past.
-
-
This book made me feel like I am not alone
- Écrit par shab le 2021-10-31
Auteur(s): Dr. Edith Eva Eger
-
What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- Auteur(s): Oprah Winfrey, Bruce D. Perry
- Narrateur(s): Bruce D. Perry, Oprah Winfrey
- Durée: 8 h et 27 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
-
-
Let me save you the time
- Écrit par Jacob Melville le 2021-05-16
Auteur(s): Oprah Winfrey, Autres
-
Unfu*k Yourself
- Get Out of Your Head and into Your Life
- Auteur(s): Gary John Bishop
- Narrateur(s): Gary John Bishop
- Durée: 3 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
-
-
Ok, same old stuff though.
- Écrit par Pickseid le 2018-05-01
Auteur(s): Gary John Bishop
-
Toxic Relationship Recovery
- Your Guide to Identifying Toxic Partners, Leaving Unhealthy Dynamics, and Healing Emotional Wounds After a Breakup
- Auteur(s): Jaime Mahler
- Narrateur(s): Jaime Mahler
- Durée: 7 h et 12 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
It’s time to fully let the relationship go and begin to heal. With Toxic Relationship Recovery, you’ll address the ways that you were wronged during your relationship. You’ll learn strategies for how to trust other people and yourself again after being gaslit, find the warning signs of toxicity and narcissism in others, and reframe negative, harmful thoughts to a positive outlook on life.
-
-
You deserve this!
- Écrit par Pheana le 2024-01-09
Auteur(s): Jaime Mahler
Ce que les auditeurs disent de The Body Keeps the Score
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Naz
- 2021-10-29
Amazing book, not so amazing narration
This book deals with heavy stuff, specially if you have a trauma history. The narration is absurdly depressing. The content is already tough to stomach, so I couldn’t have really done without the funeral tone. Also, it’s “overwhelmed” not “overhelmed”.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
5 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Cindy McDowell
- 2021-10-18
Long and heavy
Some really interesting content but quite heavy and depressing material. I feel like the author could have described many of these findings and cases without going into extreme detail about the actual trauma the individuals experienced. I took quite a while to finish because it was so long and depressing which unfortunately obfuscated a lot of the interesting content. Narrator had a calm and soothing voice
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
4 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Jamie
- 2021-03-08
Thorough Trauma History
Love the explanation of trauma and the historical unfolding of the understanding of the impact of trauma on us. The author was on the ground floor of the research many years ago. He is a trusted source. I also appreciate the explanation and recommendations for healing from trauma.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
3 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Kimberley Le Gallais
- 2023-08-13
Huge trigger warning
This book goes into a lot of detail of specific traumas that children have experienced. I was not expecting that nor did I want to hear that my listening to it. I will finish the book but it’s very triggering and I want people to know that.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
2 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Adam Davies
- 2021-12-22
A must read book
This book start from finish has been critical to my healing, I am so thankful for all the reasearch and dedication of the author, and all other people involved, thank you sooo very much for writing this book.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Riley Tan
- 2021-06-13
Recommended
I had so many AHA moments listening to this book and had to listen a second time!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- S.H
- 2022-02-16
A must read for all carrgivers
Loved it! lots of examples and strategies. Engaging narrator. Now i need the hard copy for reference.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Alex
- 2022-05-23
Learning to Deal with Trauma and Stress
The book itself is very insightful. Parts one through four go into different kinds of PTSD (for example, did you develop it as an adult or a child?), how it can affect your behaviour and brain, and drops hints at potential therapeutic guidelines that can be taken depending on the circumstances. Part five goes into depth of potential treatments which I thought were very interesting considering I've always been on the team that medication helps alleviate symptoms, but doesn't solve the root problem. Even if you haven't gone through what you might assume is a "typical" PTSD event, The Body Keeps the Score can help you confront stresses that you experienced, are experiencing, or will experience in your life. Though if you're sensitive to hearing about trauma, it should go without saying that this book does include recounts of horrifying experiences.
The reader is quite slow and I was able to listen at 1.5 to 2x the speed comfortably. Any higher and I would have the accompanying text with me. But otherwise, Sean Pratt did a good job.
Only a single complaint about the book I can think of: sometimes the book gets a bit repetitive in order to drive home a point.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Brian Misera
- 2022-02-17
Very good
The book is well worth the listen. It makes you realize that you can overcome suffering.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Brent Lehmann
- 2022-07-18
Not to be missed
This may be the most important book of our time. So many of our societal challenges can be linked to trauma, not just severe trauma, but even mild trauma. We don’t navigate this existence unscathed. This book provides the best survival tools I’ve come across in a long time. Pain is inevitable in this life. Suffering is optional. Learn how not to suffer. This book is not to be missed.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.