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The College Student’s Guide to Mental Health
- Essential Wellness Strategies for Flourishing in College
- Narrated by: Elizabeth Tsong
- Length: 8 hrs and 2 mins
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The College Student’s Guide to Mental Health
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Publisher's Summary
- Mental health issues in the college demographic have grown exponentially in recent years
- With more than 20 million current college students in the US and 3 million new students added every year, the audience is large and renews itself yearly
- The author is an expert in the field, with more than 20 years of firsthand college counseling experience
- Step-by-step strategies for coping with the most common and problematic issues, formatted in short chapters so listeners can focus on what applies to them
- Special focus on growing friendships and community—and why this is so essential to mental and emotional health
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What the critics say
“This book could not come at a better time for the many American college students who struggle with mental health issues. Mia Nosanow’s decades of experience, graceful prose, and easy-to-follow format make this the perfect companion for any student heading off to or already in college.”—Dan Buettner, #1 New York Times bestselling author, National Geographic Fellow, and founder of Blue Zones
“Students and the parents who love them will find useful, even life-saving advice in this valuable guide to staying mentally and physically healthy during college. Readers are in expert hands with Nosanow.”—Booklist
“Mia Nosanow knows college students and knows how to help them thrive in college. This book will be a huge asset for students trying to live their best lives while in college.”—Holly B. Rogers, MD, cofounder of the Mindfulness Institute for Emerging Adults, author of The Mindful Twenty-Something, and former staff psychiatrist at Duke University Counseling and Psychological Services