This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

 21 audio-guided sessions....

Are your thoughts out of control - just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind....

Imagine having three life-coaches who had been through the toughest mental and physical challenges; a crack team of problem-solvers who knew in their day job that one mistake could be the difference between life - and death....

Micro-actions, méga-impact... De minuscules changements vont transformer votre vie. Créez de bonnes habitudes, abandonnez les mauvaises...

Stress is not in your head, it’s in your body - this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know....

You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work....

Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life....

Every day, we make decisions on topics ranging from personal investments to schools to the meals we eat to the causes we champion. Unfortunately, we often choose poorly....

All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness....

The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being....

From the internationally best-selling author of The Life-Changing Magic of Not Giving a F--k, Get Your Sh*t Together, and You Do You, a new No F--ks Given Guide to calming your anxiety and getting back up when life knocks you down....

People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. 

Overwhelming anxiety and stress - most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us.

What we think of and imagine and remember is from our conscious memory. Our past trauma and some incidents are kept in our subconscious memory, and it has control over us more than you can imagine. Due to the highly impressionable nature of our subconscious mind, it is important to learn how to control it. 

In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.

The book offers simple step-by-step mindfulness techniques to build inner peace, happiness, and positive empowerment. Listening to this book ensures you gain happy habits that help you learn how to control the protective reactions of your body rather than letting them control you. Eliminate negative thoughts that limit you to achieve your success. Live a happy life to your fullest.

You are a click away from learning how to declutter your mind, empathy, how to master your emotions, reduce anxiety, stop negative thinking, cultivate good habits, and much more. Overthinking: 2 Books in 1 is a bundle of the second version of Declutter Your Mind and Master Your Emotions by Jack Peace.