Stress Management

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and...

Read by the author. #1 New York Times bestselling author Lysa TerKeurst offers a life-giving alternative to the exhausting madness of trying to change people who don't want to be changed, prevent outcomes we fear, and manage things outside of our control. It's not that we want to be controlling...

For fans of The Body Keeps Score and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short—showing you how to move beyond self-awareness and reconnect with the sensations, signals and emotions your body has been shaped by, breaking...

Why do some people build lasting wealth while others work their entire lives and still struggle to get ahead? In The Richest Man in Babylon, George S. Clason uses memorable stories from ancient Babylon to explain simple principles for earning, saving, investing, avoiding debt, and building financial security. At the center of the book is Arkad, a poor scribe who becomes the richest man in Babylon by learning to keep part of what he earns, control his expenses, protect his savings, and put his money to work.

Your brain is running ancient software in a world engineered to exploit it. Every ping, feed, and notification is a slot machine built to hijack the same chemical that once kept your ancestors alive. It's called dopamine—and it isn't the "pleasure molecule" you've been told it is. It's the molecule of wanting, and right now it's steering you toward everything easy and away from everything that matters.

I decided to write this book because I don't know how much time I have left. I suppose none of us do, but between my body falling apart due to rheumatoid arthritis and the very uncertain future of my platform, I wanted a way to say "goodbye" instead of just disappearing one day without a word or a farewell. I also think a book would be better than a video. I've always been a better writer than a speaker anyway. My brain often goes faster than my mouth, causing me to trip over my words. I'm prone to rambling aimlessly without someone to keep me on track.

A unique survival guide for an uncertain world - from Kevin Fong, doctor, expert in major-incident planning and response, NASA physician and writer-presenter of the hit podcast 13 Minutes to the Moon No plan survives the first five minutes of contact with reality – so how should we prepare for...

What if the most important part of your mind is the part you were never taught to understand? The part that chooses who you're attracted to. Repeats the same mistakes. Speaks to you in dreams. And quietly shapes your life from behind the scenes. Every recurring pattern, relationship, dream, and part of yourself you can't seem to change are trying to tell you something. Carl Jung spent fifty years mapping this hidden realm of the psyche. But his original works can feel dense and difficult to read. This collection changes that.

What if an ordinary compass could lead to extraordinary adventures? When Charlie discovers an old compass tucked away in a dusty attic, he thinks it's just another forgotten keepsake. But this isn't an ordinary compass it points not to the north, but to exciting adventures waiting to be explored. With every twist of the needle, Charlie embarks on magical journeys filled with mysterious forests, hidden treasures, fascinating creatures, and valuable life lessons.

Clear Decisions, Better Life is a practical guide to one of the most influential skills you'll ever develop: the ability to make thoughtful, confident decisions that align with your values and long-term goals. Every choice—whether large or small—shapes the direction of your career...

In his book "Acquired Self," Dr. Sarfraz Zaidi, MD, an enlightened medical doctor, offers practical advice for overcoming suffering and embracing a healthy, joyful, and peaceful life—even in today's stressful world.

You hold it all together. The work, the people, the plans. From the outside, nothing looks wrong. Inside, you are wired and exhausted at once — tired in a way sleep doesn't reach. You know what you should do. You've read the books, downloaded the apps, promised yourself you would slow down. Your mind understands. Your body never got the message. Your body wasn't failing you. It was trying to tell you something. Does this sound like you? You lie awake at 3 a.m., mind racing, even though you are exhausted. You feel wired and depleted at the same time, unable to truly switch off.

Have you reached the point where pushing harder no longer works? You used to get things done. Now even simple tasks feel overwhelming. Your focus disappears. Your motivation crashes. Your emotions feel heavier than ever. You spend every day exhausted, yet somehow still feel behind. If this sounds familiar, you may not be lazy, unmotivated, or failing. You may be experiencing ADHD burnout.

Is stress affecting your mood, your sleep, your relationships, or your overall well-being? Are you searching for a practical way to bring inner peace into your everyday life? This is a compassionate, grounded guide written by a licensed psychotherapist and mindset coach who understands the pressure most of us are living under right now. The tools inside are straightforward, accessible, and designed to work within the life you already have. Every chapter works like a coaching session: a mindset shift paired with a hands-on exercise.

Changes are an inescapable part of life, from unexpected disruptions to our day-to-day routines to big life events. Autistic people and those with ADHD often cite change as the biggest contributor to stress and poor mental wellbeing. Why is it that change can be so difficult to cope with and...

Master the invisible psychological scripts controlling your actions and rewire your behavioral loops for good. Whether you are seeking a mental reset during your morning commute or feeling stuck in cycles of burnout, this empowering audio journey provides the perfect reflective space for...

Master the psychology of self-control and conquer daily procrastination without relying on sheer mental exhaustion. When stressful days and endless digital distractions derail your goals, understanding the behavioral science behind your choices changes everything. Transform your morning commute...

Reclaim your focus and conquer modern distraction with this gripping psychological history of human self-control. Whether battling procrastination during your morning commute or striving to build better habits, this evolutionary perspective transforms how you view your daily impulses. Instead of...

Build emotional resilience through practical philosophy to conquer the anxiety of modern life's relentless pressures. Whether you are battling a tense work email, navigating social media spirals, or commuting through a stressful morning, this grounded approach offers immediate calm. Stop letting...

The 13 Percent is a guide to becoming the kind of professional who lasts, not just through market shifts, but through the internal pressure, emotional volatility, and constant demands of a commission-based business. Through the FIRE framework... Focus, Initiative, Resilience, and Execution, you’ll learn how to build discipline, sharpen your standards, and operate with intention instead of reaction. But this isn’t just about business. Because the truth is, many high performers reach success only to realize they burned something down along the way. This book is about doing it differently.

This audiobook is narrated by an AI Voice. Doomscrolling, Phone Addiction, and the Attention Trap is a practical, story-driven audiobook about compulsive scrolling, phone addiction, endless feeds, anxiety, sleep disruption, focus loss, digital overstimulation, and the quiet way modern attention...

What if self-control was not about stuffing your emotions, pretending you are fine, or forcing yourself to “just calm down” after your nervous system has already taken over? The Self-Control Habit Stack: Build Emotional Resilience in 30 Days is a practical guide for busy adults who want to stop reacting from stress, anger, anxiety, defensiveness, overwhelm, resentment, or old emotional patterns —and start responding with clarity, confidence, and self-respect. This book is not about becoming emotionless.

You already know the rules. Bájale dos rayitas. De eso no se habla. Los trapos sucios se lavan en casa. You've lived by them your whole life. And they have cost you more than you know. Denise Soler Cox was on a conference call when she felt the blood. She speed-walked to the bathroom...

Transform your daily habits and escape burnout with a grounded self-help framework built for busy, unpredictable lives. Whether you are navigating a demanding season of life or seeking a productive mindset shift during your morning commute, this direct, encouraging audio journey cuts through the...

Regulate your nervous system and melt stubborn stress fat naturally with restorative somatic healing. Perfect for the exhausted woman navigating chronic burnout, diet fatigue, or sleepless nights, this compassionate guide replaces shame with biological understanding. Discover how high cortisol...