20 audio-guided sessions. Improve your mood and fight fatigue and stress with this four-week meditation program.... 

Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in a noisy world. Author Cal Newport introduces a philosophy for technology use that has already improved countless lives....

Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But where does it come from and what even is it? Find out....

David Allen reads an all-new edition of his popular self-help classic for managing work-life balance in the 21st century - now updated for the new challenges facing individuals and organizations....

All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness....

From the internationally best-selling author of The Life-Changing Magic of Not Giving a F--k, Get Your Sh*t Together, and You Do You, a new No F--ks Given Guide to calming your anxiety and getting back up when life knocks you down....

You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work....

This groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit....

Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living...

In this three-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety - in just 21 days....

Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Listen to find out more....

The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being....

Thought is our personal compass and indicates to us conscious action, but when it becomes overpowering, invasive, and exhausting, as in the case of overthinking and mental rumination, it can damage psycho-physical health. This book was created with the intention of helping those who find themselves trapped between their thoughts and would instead like to get rid of them, "forgetting to think".

Start with a plan. One of the biggest reasons goals fail is that we often don’t put enough thought into what we really want before diving in. Your Goal Guide by Debra Eckerling starts with that first, crucial step: figuring out your goals and putting a plan in place. As a professional writer, communications specialist, and project catalyst with more than 20 years of experience, Eckerling is prepared to help you achieve success.

What if the month of December were soothing instead of stressful? Now you can celebrate a new kind of holiday season - one where you radiate calm and cultivate delight. Calm Christmas and a Happy New Year leads you out of the darkness of winter and back to the enchantment of an authentic and attainable Christmas season filled with merry gatherings, thoughtful gift-giving, and meaningful observations of annual traditions.

Would you like to learn meditation but don’t know how to get started? When we think of “meditation”, we often visualize a person dressed in flowing robes, sitting in a cross-legged position with their hands on their knees. This stereotype is just one of hundreds of different ways to meditate. Mindfulness meditation can be practiced in any moment, during any activity, including walking, sitting, standing, or lying down. With the help of basic mindfulness meditation strategies, you can learn how to become more aware and accepting of your thoughts and feelings in a healthy way.

Do you ever find yourself getting distracted easily and unable to complete a task? Do you feel like you can do better with your time and accomplish more in your day, you just don’t know how? Do you want to find more ways to take control of your daily tasks? The answer to the questions above is Self Discipline: Choose the Best Life for Yourself Three audioooks in one.

Do you feel stressed but you don’t know how to get out of it? Is anxiety consuming your life? Most of the time and for most of us, the daily stress of life is a manageable thing. And then, there are times when life throws a little something extra our way. When that happens, our stress levels can get out of control and leave us feeling overwhelmed, frustrated, and exhausted. From basic skills building to real-life application, The Anxiety Therapy outlines simple techniques that are specially designed to find peace and wellbeing.