20 audio-guided sessions. Improve your mood and fight fatigue and stress with this four-week meditation program.... 

This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

Imagine having three life-coaches who had been through the toughest mental and physical challenges; a crack team of problem-solvers who knew in their day job that one mistake could be the difference between life - and death....

In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mind-sets and emotional challenges that make it difficult to declutter....

Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits....

Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in a noisy world. Author Cal Newport introduces a philosophy for technology use that has already improved countless lives....

You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life....

Every day, we make decisions on topics ranging from personal investments to schools to the meals we eat to the causes we champion. Unfortunately, we often choose poorly....

Micro-actions, méga-impact... De minuscules changements vont transformer votre vie. Créez de bonnes habitudes, abandonnez les mauvaises...

When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....

In this bundle, you're handed all the techniques and strategies you need to transform your life. From conquering your fear of social situations to dealing with dark triad personalities and persuading people, this bundle has everything you need to get ahead in life and stay ahead....

Le stress est partout. Pour certains, il agit comme propulseur, leur permettant de mieux performer. Pour d'autres, la pression les entrave...

We live in the "age of anxiety" where one in five people report feeling anxious most of the time. It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings. There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again. In Anxiety Monster: How to Manage & Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.

This book offers simple, step-by-step mindfulness techniques to build inner peace, happiness, and positive empowerment. Listening to this audiobook will ensure you gain happy habits, helping you learn to control the protective reactions of your body, rather than letting them control you. Eliminate negative thoughts that limit your success. Live a happy life to the fullest. Grab a copy today, and you will discover fundamental facts about worry, how to eliminate anxiety, how to solve worrying things, how to overcome negative thoughts, and more.

Success is not all about luck, talent, and genetics. It’s about staying consistent and putting forth your best effort. You’re just missing the key ingredients that help you strengthen your brain, so you can stay motivated and persistent. Everything that you need to make changes is within you, and you can learn how to develop the qualities you need on your path to success. All you need are some habits and tricks that help your brain work with you instead of against you.

In our modern world, we are always plugged in, which means doing nothing can seem impossible in a world where multitasking every little activity has become the norm. But, if you’re finding yourself to be anxious and stressed out on a normal basis then you need to slow down. This book will teach you the art of slowing down or, in laymen’s terms, the art of doing absolutely nothing so that your mind and body can get a break and recharge. 

In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools. In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!

Adrenal Fatigue: The 21st Century Stress Syndrome is a treasure trove of information and help for everyone who regularly experiences any of the above or the many other signs of stress described in the book. Dr. Wilson explains that healthy functioning of your adrenal glands is essential to virtually all aspects of your health as well as to your ability to handle stress.