- Communication & Social Skills (3,911)
- Grief & Loss (1,127)
- Personal Success (35,215)
- Stress Management (2,473)
- Creativity (757)
Best Sellers
-
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Written by: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....
-
-
Narrator is good…
- By angelac on 2024-05-03
-
When the Body Says No
- The Cost of Hidden Stress
- Written by: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 11 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....
-
-
New Insight into My Life
- By Lauren on 2021-06-12
-
Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- Written by: Jay Shetty
- Narrated by: Jay Shetty
- Length: 11 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....
-
-
i couldn't stop listening
- By Cici Dy on 2020-09-14
-
The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- Written by: John Purkiss
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....
-
-
Helpful
- By Hilary Beardy on 2023-02-05
-
Burnout
- The Secret to Unlocking the Stress Cycle
- Written by: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrated by: Emily Nagoski PhD, Amelia Nagoski DMA
- Length: 7 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....
-
-
Too Much About Inequality & the Patriarch
- By Sandy on 2021-03-08
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Written by: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
-
-
Perfect!!!!
- By Anonymous User on 2022-10-05
-
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Written by: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....
-
-
Narrator is good…
- By angelac on 2024-05-03
-
When the Body Says No
- The Cost of Hidden Stress
- Written by: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 11 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....
-
-
New Insight into My Life
- By Lauren on 2021-06-12
-
Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- Written by: Jay Shetty
- Narrated by: Jay Shetty
- Length: 11 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....
-
-
i couldn't stop listening
- By Cici Dy on 2020-09-14
-
The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- Written by: John Purkiss
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....
-
-
Helpful
- By Hilary Beardy on 2023-02-05
-
Burnout
- The Secret to Unlocking the Stress Cycle
- Written by: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrated by: Emily Nagoski PhD, Amelia Nagoski DMA
- Length: 7 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....
-
-
Too Much About Inequality & the Patriarch
- By Sandy on 2021-03-08
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Written by: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
-
-
Perfect!!!!
- By Anonymous User on 2022-10-05
-
Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- Written by: Nina Purewal, Kate Petriw
- Narrated by: Nina Purewal, Kate Petriw
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are....
-
-
Life-changing
- By Hazel on 2020-08-02
-
Protocols
- An Operating Manual for the Human Body
- Written by: Andrew D. Huberman Ph.D.
- Narrated by: Andrew D. Huberman Ph.D.
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Andrew Huberman introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
-
Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- Written by: Richard Pink, Roxanne Emery
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD, providing an empowering guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love....
-
-
Compassion, kindness
- By Samantha on 2024-07-15
-
How to Keep House While Drowning
- A Gentle Approach to Cleaning and Organizing
- Written by: KC Davis LPC
- Narrated by: KC Davis LPC, Dr. Raquel Martin
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home....
-
-
Loved it
- By Jen on 2022-04-26
-
Practicing Mindfulness: An Introduction to Meditation
- Written by: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life....
-
-
Relax while you transform
- By Anonymous User on 2018-09-13
-
Un rien peut tout changer
- Atomic Habits
- Written by: James Clear
- Narrated by: Antoine David-Calvet
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Micro-actions, méga-impact... De minuscules changements vont transformer votre vie. Créez de bonnes habitudes, abandonnez les mauvaises...
-
-
un livre conscit
- By Melanie R. on 2020-10-18
-
Building a Non-Anxious Life
- Written by: Dr. John Delony
- Narrated by: Dr. John Delony
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....
-
-
meh
- By Troy Funston on 2024-06-11
-
Je suis épuisé.e
- Anxiété, surmenage, burn-out. Le guide pour reprendre le contrôle
- Written by: Cathy Assenheim
- Narrated by: Catherine Creux
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les...
-
-
Voix
- By WilChap on 2024-03-12
-
Stillness Is the Key
- Written by: Ryan Holiday
- Narrated by: Ryan Holiday
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness....
-
-
More of the same
- By Mark on 2020-04-07
-
Shine
- How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom
- Written by: Gino Wickman, Rob Dube
- Narrated by: Sean Pratt
- Length: 8 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
With ten simple disciplines, this guide will help listeners make a bigger impact while increasing their freedom and creativity....
-
-
Fantastic!
- By Amazon Customer on 2024-05-04
-
The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- Written by: Lisa Damour Ph.D.
- Narrated by: Lisa Damour Ph.D.
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today’s parents now regard their teens’ negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs....
-
-
Outstanding!
- By Anna Kornienko on 2024-06-08
-
Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Written by: Linnea Passaler
- Narrated by: Sara Sheckells, Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....
-
-
Life changing
- By melissa henderson on 2024-01-31
-
High Performance Habits
- How Extraordinary People Become That Way
- Written by: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 10 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....
-
-
Disappointed
- By Jessica on 2018-05-07
-
Programmez votre cerveau minceur
- 21 jours pour maigrir avec les neurosciences
- Written by: Dr. Yann Rougier
- Narrated by: Cédric David
- Length: 8 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Réinitialisez votre cerveau minceur ! Comme la majeure partie des candidats à l'amincissement, vous êtes sans doute persuadé(e) que mincir revient seulement...
-
Small Talk
- 10 ADHD Lies and How to Stop Believing Them
- Written by: Richard Pink, Roxanne Pink
- Narrated by: Richard Pink, Roxanne Pink
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
The beloved authors of Dirty Laundry break down the harmful stereotypes about people with ADHD to help you stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life.
-
-
Truths
- By SJ Nesbitt on 2024-06-22
-
When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Written by: David D. Burns MD
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....
-
-
Excellent insight
- By Me on 2021-04-11
-
Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
-
Overall
-
Performance
-
Story
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
-
-
better as print book
- By alex on 2018-10-12
-
The Chimp Paradox
- The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
- Written by: Dr. Steve Peters
- Narrated by: Tim Andres Pabon
- Length: 9 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier, increase your confidence, and become a more successful person....
-
-
Introspection to help in so many aspects of life!
- By Laura on 2024-01-26
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Written by: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
-
-
Good guide but strange narration
- By Anonymous User on 2023-12-08
-
Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- Written by: M.D. Edward M. Hallowell M.D., John J. Ratey
- Narrated by: John McDonough
- Length: 13 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....
-
-
Just got diagnosed at 41
- By James on 2018-09-18
-
The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Written by: Aditi Nerurkar
- Narrated by: Aditi Nerurkar
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
-
Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions
- Written by: Eric Robertson
- Narrated by: Seth Thompson
- Length: 7 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment....
-
Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- Written by: Richard O'Connor Ph.D.
- Narrated by: Fred Stella
- Length: 10 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard....
-
-
Very little, unclearly presented actionable advice
- By Elektra N. on 2018-11-21
-
The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- Written by: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.
-
-
Life changing.. humanistic, thoughtful
- By M. Howard on 2022-04-11
New Releases
-
It's Not You, It's Your Energy
- How Your Energy Is Creating Chaos in Your Life
- Written by: Danielle Ingenito
- Narrated by: Samantha Novak
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you heard that you are made of energy? The answer is most likely yes, but has anyone ever taught you how to utilize your energy to create a positive life? Many of us try positive thinking, mindfulness, meditation, and therapy to make sense of how we feel. These tools are great, but you are missing the biggest piece of the puzzle. Learn how to cleanse the negativity around you with It’s Not You, It’s Your Energy! The truth is, your energy plays a significant role in the way you think, act, and feel.
Written by: Danielle Ingenito
-
Becoming Fearless
- 65 Strategies to Journey from Self-Doubt to Self-Mastery
- Written by: Benjamin Ritter
- Narrated by: Benjamin Ritter EdD MBA MPH
- Length: 1 hr and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everything you want can be yours when you become fearless. Imagine having no limits, never doubting yourself, and always making the most of situations. What if you could go to bed every night without worrying about tomorrow? If you could live without fear, every path would be open to you. This book will show you how you can get there.
Written by: Benjamin Ritter
-
Walking in His Peace
- A Daily Devotional
- Written by: Kimberly Moses
- Narrated by: Kimberly Moses
- Length: 1 hr and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Too many people are demonized and tormented by the devil, but Jesus came to set the captives free (Luke 4:18-21). As God’s children, we have the power of the Holy Spirit living inside us, and God anoints us to destroy the works of the kingdom of darkness (Colossians 1:13, 1 John 3:8). Peace is a gift. Many people in the world do not have God’s peace. They are trying to fill a void that only God can fill. They are sleeping around, shopping, drinking, doing drugs, etc.
Written by: Kimberly Moses
-
The V*A*L*U*E Formula™
- Vision-Alignment-Leverage-Uniqueness-Execution - Do More with Less and Reduce Stress
- Written by: Ken Wendle
- Narrated by: Ken Wendle
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
The V*A*L*U*E Formula™ provides a practical response to the common phrase, "We need to do more with less!", which, besides elevating stress levels, always begs the question of “Just how do we do that?” The answer is simpler than one might imagine: Do MORE of the right things WITH LESS of the wrong things. Remember: The RIGHT things to do are those things that increase your VALUE.
Written by: Ken Wendle
-
Calm Before the Storm
- "From Peaceful Rain to the Soothing Sound of Distant Thunder, Relaxing Rainscapes for Restful Sleep, Mindfulness, and Meditation"
- Written by: Zen SoundvibeZ
- Narrated by: Zen SoundvibeZ
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Immerse yourself in the beauty of nature with "Calm Before the Storm”; carefully curated to provide a tranquil escape from the hustle and bustle of everyday life.
Written by: Zen SoundvibeZ
-
Trauma Healing
- Overcome Trauma, Leave Your Past Behind and Alleviate Stress. A Practical Guide to Help You Move Forward
- Written by: Ernst Thomas
- Narrated by: Ernst-Marcus Thomas
- Length: 2 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Healing trauma can be very challenging and a truly painful journey. Do you ever find yourself trapped in a cycle of pain and distress, haunted by past traumas that seem to hold you back at every turn? Traumatized people can become trapped, like mosquitoes in amber, frozen in the moment of their catastrophe. It can feel like an overwhelming burden, keeping you from moving forward in life. You long for a sense of peace and healing but don’t know where to start.
Written by: Ernst Thomas
-
It's Not You, It's Your Energy
- How Your Energy Is Creating Chaos in Your Life
- Written by: Danielle Ingenito
- Narrated by: Samantha Novak
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you heard that you are made of energy? The answer is most likely yes, but has anyone ever taught you how to utilize your energy to create a positive life? Many of us try positive thinking, mindfulness, meditation, and therapy to make sense of how we feel. These tools are great, but you are missing the biggest piece of the puzzle. Learn how to cleanse the negativity around you with It’s Not You, It’s Your Energy! The truth is, your energy plays a significant role in the way you think, act, and feel.
Written by: Danielle Ingenito
-
Becoming Fearless
- 65 Strategies to Journey from Self-Doubt to Self-Mastery
- Written by: Benjamin Ritter
- Narrated by: Benjamin Ritter EdD MBA MPH
- Length: 1 hr and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everything you want can be yours when you become fearless. Imagine having no limits, never doubting yourself, and always making the most of situations. What if you could go to bed every night without worrying about tomorrow? If you could live without fear, every path would be open to you. This book will show you how you can get there.
Written by: Benjamin Ritter
-
Walking in His Peace
- A Daily Devotional
- Written by: Kimberly Moses
- Narrated by: Kimberly Moses
- Length: 1 hr and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Too many people are demonized and tormented by the devil, but Jesus came to set the captives free (Luke 4:18-21). As God’s children, we have the power of the Holy Spirit living inside us, and God anoints us to destroy the works of the kingdom of darkness (Colossians 1:13, 1 John 3:8). Peace is a gift. Many people in the world do not have God’s peace. They are trying to fill a void that only God can fill. They are sleeping around, shopping, drinking, doing drugs, etc.
Written by: Kimberly Moses
-
The V*A*L*U*E Formula™
- Vision-Alignment-Leverage-Uniqueness-Execution - Do More with Less and Reduce Stress
- Written by: Ken Wendle
- Narrated by: Ken Wendle
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
The V*A*L*U*E Formula™ provides a practical response to the common phrase, "We need to do more with less!", which, besides elevating stress levels, always begs the question of “Just how do we do that?” The answer is simpler than one might imagine: Do MORE of the right things WITH LESS of the wrong things. Remember: The RIGHT things to do are those things that increase your VALUE.
Written by: Ken Wendle
-
Calm Before the Storm
- "From Peaceful Rain to the Soothing Sound of Distant Thunder, Relaxing Rainscapes for Restful Sleep, Mindfulness, and Meditation"
- Written by: Zen SoundvibeZ
- Narrated by: Zen SoundvibeZ
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Immerse yourself in the beauty of nature with "Calm Before the Storm”; carefully curated to provide a tranquil escape from the hustle and bustle of everyday life.
Written by: Zen SoundvibeZ
-
Trauma Healing
- Overcome Trauma, Leave Your Past Behind and Alleviate Stress. A Practical Guide to Help You Move Forward
- Written by: Ernst Thomas
- Narrated by: Ernst-Marcus Thomas
- Length: 2 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Healing trauma can be very challenging and a truly painful journey. Do you ever find yourself trapped in a cycle of pain and distress, haunted by past traumas that seem to hold you back at every turn? Traumatized people can become trapped, like mosquitoes in amber, frozen in the moment of their catastrophe. It can feel like an overwhelming burden, keeping you from moving forward in life. You long for a sense of peace and healing but don’t know where to start.
Written by: Ernst Thomas
-
Anxiety Coping Tools
- A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
- Written by: The Braveheart Collective
- Narrated by: Erika Calvert
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless. Yet, anxiety doesn't have to rule your life. This concise guide offers a lifeline, equipping you with a personal anti-anxiety toolkit to reclaim control.
Written by: The Braveheart Collective
-
Essential Stoic: Eudaimonia and Essentialism (II in I)
- Learn Principles Avidly Consumed by Intellectuals and Proactive People
- Written by: Quinto Greco
- Narrated by: Mathew Pietri
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this Bundle you will get all the basic principles of Eudaimonia - Stoicism for the Uninitiated and those principle applied into a lifestyle that we can call Essentialism. Both Stoicism and Essentialism are in my opinion closely related, both disciplines praise the art of the simple life. It may take a while to master it but the price in not trying it can be high in terms of stress, dissatisfaction and a general lack of wellness in this disoriented society.
Written by: Quinto Greco
-
Essentialism
- Free Yourself from Clutter, Debt, Stress - Rediscover the Power of Less with a Stoic Mind: The Art of Flying Away from Superfluous
- Written by: Quinto Greco
- Narrated by: Mathew Pietri
- Length: 2 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
The more you have, the happier you are, right? If that were true, then why is there still this unsettling sensation that there’s something missing from your life? Why, in fact, do you continue to want more? If you have everything you think you need right now, technically, you should be happy. Are you tired of feeling like you’re being pulled in a million different directions? Are you tired of feeling overwhelmed? This might just be the antidote you’ve been missing—the one, simple word that is going to turn your life around completely: ESSENTIALISM
Written by: Quinto Greco
-
The Conversation Code
- Cracking the Secrets of Effective Communication: Strategies and Techniques to Engage, Connect, and Influence People
- Written by: Matt Brooks
- Narrated by: Rush Stone
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how you can converse your way to connection—and turn those walls around you into bridges! Do you find yourself lost in translation when it comes to expressing what you truly think and feel? Wish there was a way you could escape the dreaded small talk and surface-level interactions, and dive into those deep conversations that lead to real connections? If these thoughts have been talking you out of talking with others… you need not say more!
Written by: Matt Brooks
-
Influence
- Persuasion Psychology
- Written by: Jason Ashraf
- Narrated by: Tanvir Karim
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Robert Cialdini, author of Pre-Suasion, which was a New York Times bestseller and is considered a seminal expert in the fields of influence and persuasion, explains the psychology behind why people say yes in the new edition of this highly acclaimed bestseller. He also discusses how to apply these insights ethically in both business and everyday life. Cialdini manages to make this extremely important topic appear surprisingly simple by using illustrative tales and situations that are easily relatable. It is not necessary to be a scientist in order to learn how to apply this science.
Written by: Jason Ashraf
-
Embracing Life's Final Chapter
- A Guide to Caring for Loved Ones with Cancer in Their Last Stage
- Written by: J.I. Angkul
- Narrated by: Nettie Rose
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing deeply from personal experience with my mother's battle with cancer, "Embracing Life's Final Chapter" was crafted to assure you that you are not alone in your caregiving journey. This heartfelt guide offers steps and strategies to light your way, providing comfort when the path seems darkest. In this audiobook, you will reflect on preserving dignity and fostering intimate moments during these tender times. Learn to encourage conversations that voice unexpressed thoughts and feelings, allowing for emotional release and shared understanding.
Written by: J.I. Angkul
-
Help! I Am Definitely Dying
- Anxiety Lied to Me Hypochondriac’s Edition
- Written by: Craig Beck
- Narrated by: Craig Beck
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Craig Beck's "Help! I Am Definitely Dying" offers a transformative approach for those plagued by health anxiety. Beck opens up about his own battle with health anxiety despite outward success and a supportive family. He intimately understands the torturous cycle of fearing illness and bodily sensations, which can render even the brightest days dark.
Written by: Craig Beck
-
Sh*t They Don't Tell You in Nursing School
- Written by: Jessica Smith Dos Santos
- Narrated by: Jessica Smith Dos Santos BSN
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a medical model that was only ever designed to react to disease, this book dares to empower you, my fellow Nurse, to do the hard stuff better. This is my comeback story. I reveal the SH*T they don’t tell you in nursing school and share experiences from my 17 years in nursing that will tick you off, make you laugh, and bring you to tears.
Written by: Jessica Smith Dos Santos
-
The Power of Living in the Present Tense
- A Workbook: The Journey of Letting Go
- Written by: Cheska Anderson
- Narrated by: Melli Achna
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel bound to the past, weighed down by painful experiences and heavy emotions? Have you found yourself getting desperate, wanting to seek more ways to let go and move forward? Leaving the past behind isn't easy for everyone. The haunting memories and constant stream of thoughts create mental roadblocks that can make even the most basic tasks feel like a chore. Present living is one of the most powerful methods to overcome self-limiting beliefs and thrive in the future.
Written by: Cheska Anderson
-
Affirmations for Inner Peace & Stress Relief
- Guided Meditations to Use for Self-Hypnosis, Book 4
- Written by: Boris Mullayev
- Narrated by: Doug Huggins
- Length: 11 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
In his book "Affirmations for Inner Peace & Stress Relief," Boris Mullayev provides a journey towards transformation with the subtly effective daily affirmations. This book offers a straightforward yet incredibly powerful technique for clearing your mind and reviving your soul, making it your secret weapon against life's storms. Every minute is a comforting salve, with thoughtfully chosen affirmations that will ground you in the here and now while dispelling worry and tension.
Written by: Boris Mullayev
-
Bridges to Connection
- Crafting Healthy Relationships through Emotional Intelligence and Conflict Resolution
- Written by: Leila Mansoor
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is specifically designed for individuals and couples seeking to enhance their communication skills, resolve conflicts effectively, and build stronger, healthier relationships.
Written by: Leila Mansoor
-
Somatic Therapy for Beginners
- Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
- Written by: Nicole Reap
- Narrated by: Cynthia Janzen
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for. It advocates awareness of the mind-body connection to promote overall mental health and well-being. In this life-changing guide, "Somatic Therapy for Beginners," you'll take the first step toward empowering discovery and transformative healing at your own pace.
Written by: Nicole Reap