After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....

The no-f--ks-given, no-holds-barred guide to living your best life....

From the "Marie Kondo of paper" comes a simple and accessible guide to paper management....

Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living...

This groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit....

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide....

Every day, we make decisions on topics ranging from personal investments to schools to the meals we eat to the causes we champion. Unfortunately, we often choose poorly....

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought....

When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....

In this three-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety - in just 21 days....

Before selling over a million copies of his books and touring the world to teach Fortune 500 CEOs, Ivy league deans, and members of the royal family how to unlock a positive mind-set, Pasricha’s life hit rock bottom. And yet, inch by inch, Neil learned how to get back up....

The entire universe is made up of systems within systems interacting with other systems ad infinitum. There is nothing that is done in isolation from other things. That's why we create a new problem by fixing an old issue. In this guide, Alice Keys completely demystifies the art of the systems thinking and shows you how to achieve a level of mental reasoning that so few would ever be able to achieve in their life. You would learn how to tune out the noise, gain a clearer, deeper and truer picture of things that will help you add breadth to your mental analysis.

Ever feel overwhelmed by the stress and perfectionism of our overparenting culture - and at the same time, still look for solutions to ease the struggles of everyday family life? Parenting coach and Washington Post columnist Meghan Leahy feels your pain. Like her clients and readers, she grew weary of the endless "shoulds" of modern parenting - along with the simplistic rules and advice that often hurt more than help.

Stress. Just the word makes most of us roll our eyes and make our stomach do flips. We all know it. We all struggle with it. It is a part of everything we do. That’s life. Most of the time and for most of us, the daily stress of life is a manageable thing. And then, there are times when life throws a little something extra our way. When that happens, our stress levels can get out of control and leave us feeling overwhelmed, frustrated and exhausted.

Is working from home wearing you out? Are you wondering where you’ll find the energy to get everything done? Whether starting your own business, writing a book, or simply working from home, Yoga for the Anxious Entrepreneur introduces you to a holistic way of working. Discover how the science behind habit-building and the power of movement through yoga can empower you to take control of your life - even in a world of uncertainty.

The vagus nerve is a scientifically proven, highly effective way of taking control of your health. As a foundation of your nervous system and the key to several vital bodily functions, a damaged or unhealthy vagus nerve can cause a whole host of negative health effects. But there is a way to heal. This practical guide breaks down the vagus nerve in a way that anyone can understand, offering an incredible 101 vagus nerve stimulation exercises that you can use to drastically improve your well-being, unleash your inner power, and take control of your body.

Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions. This guide offers functional, practical, and actionable steps that you can use to finally turn your emotional life around once and for all. Based on scientific research, these time-proven methods of using DBT therapy have helped thousands of people to find meaning, purpose, and experience more positive emotions in their life.