Meilleures ventes
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Stop Letting Everything Affect You
- How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage
- Auteur(s): Daniel Chidiac
- Narrateur(s): Daniel Chidiac
- Durée: 3 h et 44 min
- Version intégrale
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Au global98
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Performance93
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Histoire93
STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage.
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The most validating read that inspires the ability to take responsibility
- Écrit par Newmaam le 2025-09-12
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Auteur(s): Brianna Wiest
- Narrateur(s): Stacey Glemboski
- Durée: 5 h et 44 min
- Version intégrale
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Au global985
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Performance781
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Histoire781
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
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Perfect!!!!
- Écrit par Utilisateur anonyme le 2022-10-05
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When the Body Says No
- The Cost of Hidden Stress
- Auteur(s): Gabor Maté MD
- Narrateur(s): Daniel Maté
- Durée: 11 h et 56 min
- Version intégrale
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Au global363
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Performance290
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Histoire287
INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this...
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Not what I thought it would be
- Écrit par Sharon L. le 2022-02-27
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Par amour du stress
- Auteur(s): Sonia Lupien
- Narrateur(s): Sonia Lupien
- Durée: 9 h et 29 min
- Version intégrale
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Au global8
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Performance6
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Histoire6
Dans cette nouvelle édition de « Par amour du stress », Sonia Lupien continue de démontrer que, contrairement à ce que bien des gens pensent, le stress n'est pas une maladie. Au contraire, il est essentiel à la survie. Toutefois, il faut savoir le contrôler si on veut l'empêcher de faire du tort.
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MON IDOLE
- Écrit par Audraie le 2025-12-02
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The ADHD Field Guide for Adults
- Auteur(s): Cate Osborn, Erik Gude, Rennie Dyball, Autres
- Narrateur(s): Cate Osborn, Erik Gude, Rennie Dyball
- Durée: 9 h et 11 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
From the social media sensations and mental health advocates Cate Osborn (@Catieosaurus) and Erik Gude (@ErikGude) comes a modern and refreshingly honest guide to managing ADHD for adults, “that gives solid information and practical tips in a format that you can actually consume” (KC Davis...
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Auteur(s): Jonathan Haidt
- Narrateur(s): Sean Pratt, Jonathan Haidt
- Durée: 10 h et 32 min
- Version intégrale
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Au global207
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Performance171
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Histoire171
THE ACCLAIMED #1 NEW YORK TIMES BESTSELLER with over two million copies sold A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood. Named...
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Reshaped My Mindset
- Écrit par Dustin Irvine le 2024-05-18
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Stop Letting Everything Affect You
- How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage
- Auteur(s): Daniel Chidiac
- Narrateur(s): Daniel Chidiac
- Durée: 3 h et 44 min
- Version intégrale
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Au global98
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Performance93
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Histoire93
STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage.
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The most validating read that inspires the ability to take responsibility
- Écrit par Newmaam le 2025-09-12
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Auteur(s): Brianna Wiest
- Narrateur(s): Stacey Glemboski
- Durée: 5 h et 44 min
- Version intégrale
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Au global985
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Performance781
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Histoire781
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
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-
Perfect!!!!
- Écrit par Utilisateur anonyme le 2022-10-05
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When the Body Says No
- The Cost of Hidden Stress
- Auteur(s): Gabor Maté MD
- Narrateur(s): Daniel Maté
- Durée: 11 h et 56 min
- Version intégrale
-
Au global363
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Performance290
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Histoire287
INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this...
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Not what I thought it would be
- Écrit par Sharon L. le 2022-02-27
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Par amour du stress
- Auteur(s): Sonia Lupien
- Narrateur(s): Sonia Lupien
- Durée: 9 h et 29 min
- Version intégrale
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Au global8
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Performance6
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Histoire6
Dans cette nouvelle édition de « Par amour du stress », Sonia Lupien continue de démontrer que, contrairement à ce que bien des gens pensent, le stress n'est pas une maladie. Au contraire, il est essentiel à la survie. Toutefois, il faut savoir le contrôler si on veut l'empêcher de faire du tort.
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MON IDOLE
- Écrit par Audraie le 2025-12-02
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The ADHD Field Guide for Adults
- Auteur(s): Cate Osborn, Erik Gude, Rennie Dyball, Autres
- Narrateur(s): Cate Osborn, Erik Gude, Rennie Dyball
- Durée: 9 h et 11 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
From the social media sensations and mental health advocates Cate Osborn (@Catieosaurus) and Erik Gude (@ErikGude) comes a modern and refreshingly honest guide to managing ADHD for adults, “that gives solid information and practical tips in a format that you can actually consume” (KC Davis...
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Auteur(s): Jonathan Haidt
- Narrateur(s): Sean Pratt, Jonathan Haidt
- Durée: 10 h et 32 min
- Version intégrale
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Au global207
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Performance171
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Histoire171
THE ACCLAIMED #1 NEW YORK TIMES BESTSELLER with over two million copies sold A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood. Named...
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Reshaped My Mindset
- Écrit par Dustin Irvine le 2024-05-18
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Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- Auteur(s): Jay Shetty
- Narrateur(s): Jay Shetty
- Durée: 11 h
- Version intégrale
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Au global2 442
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Performance1 895
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Histoire1 889
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity...
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i couldn't stop listening
- Écrit par Cici Dy le 2020-09-14
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- Auteur(s): Annie Grace
- Narrateur(s): Annie Grace
- Durée: 7 h et 28 min
- Version intégrale
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Au global636
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Performance512
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Histoire512
A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency. Many people question whether drinking has become too big a part of their lives, and worry that it...
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Second Time's a Charm
- Écrit par Lisa M. le 2019-06-07
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- Auteur(s): John Purkiss
- Narrateur(s): Mark Meadows
- Durée: 4 h et 42 min
- Version intégrale
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Au global73
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Performance59
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Histoire59
If you learn to let go, your life will take off. When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your...
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Powerful
- Écrit par SOF le 2022-07-08
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How to Keep House While Drowning
- A Gentle Approach to Cleaning and Organizing
- Auteur(s): KC Davis LPC LPC
- Narrateur(s): KC Davis LPC LPC, Dr. Raquel Martin
- Durée: 3 h et 15 min
- Version intégrale
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Au global464
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Performance385
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Histoire383
An NPR Best Book of the Year | USA TODAY Bestseller This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home. If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression...
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Loved it
- Écrit par Jen le 2022-04-26
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The Highly Sensitive Person
- Auteur(s): Elaine N. Aron
- Narrateur(s): Barbara Caruso
- Durée: 9 h et 57 min
- Version intégrale
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Au global153
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Performance115
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Histoire115
Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits....
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Lost me at the end. narrated like a story.
- Écrit par Jeff Allan le 2019-07-01
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Burnout
- The Secret to Unlocking the Stress Cycle
- Auteur(s): Emily Nagoski PhD, Amelia Nagoski DMA
- Narrateur(s): Emily Nagoski PhD, Amelia Nagoski DMA
- Durée: 7 h et 1 min
- Version intégrale
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Au global814
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Performance663
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Histoire657
NEW YORK TIMES BESTSELLER “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential...
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Too Much About Inequality & the Patriarch
- Écrit par Sandy le 2021-03-08
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The Complete Cortisol Detox Handbook
- A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress
- Auteur(s): Sage O'Reilley
- Narrateur(s): Teressa Mahoney
- Durée: 4 h et 47 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
Discover how to balance your hormones and reclaim your energy, even if stress has been in charge for years. Are you constantly exhausted, even when you sleep enough? Does stress leave you overwhelmed, with stubborn weight gain, brain fog, or mood swings you cannot explain? You’re not alone.
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Insightful
- Écrit par Sarah le 2025-08-15
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Un rien peut tout changer
- Atomic Habits
- Auteur(s): James Clear
- Narrateur(s): Antoine David-Calvet
- Durée: 6 h et 57 min
- Version intégrale
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Au global211
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Performance154
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Histoire153
Micro-actions, méga-impact... De minuscules changements vont transformer votre vie. Créez de bonnes habitudes, abandonnez les mauvaises...
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un livre conscit
- Écrit par Melanie R. le 2020-10-18
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Unf*ck Your Brain
- Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
- Auteur(s): Faith G. Harper PhD
- Narrateur(s): Faith G. Harper PhD
- Durée: 3 h et 39 min
- Version intégrale
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Au global720
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Performance619
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Histoire611
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide....
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Just not the right type of book for me
- Écrit par Cadence Machry le 2021-08-12
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How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- Auteur(s): Jessica McCabe
- Narrateur(s): Jessica McCabe
- Durée: 8 h et 58 min
- Version intégrale
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Au global33
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Performance26
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Histoire26
NEW YORK TIMES BESTSELLER In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain. “The world of ADHD has...
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Helping Hearts to Heart
- Écrit par Kim Boivin le 2024-02-09
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How to Stop Worrying and Start Living
- Time-Tested Methods for Conquering Worry
- Auteur(s): Dale Carnegie, Donna Dale Carnegie - introduction
- Narrateur(s): Robert Petkoff
- Durée: 10 h et 35 min
- Version intégrale
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Au global333
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Performance263
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Histoire261
With Dale Carnegie’s expert advice, you’ll learn the proven, time-tested principles to breaking free of worry and anxiety so that you can start living your best life today. Thanks to Dale Carnegie’s classic work of practical advice, more than six million people have already discovered...
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so good
- Écrit par james moran le 2018-01-19
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Who Moved My Cheese?
- An A-Mazing Way to Deal with Change in Your Work and in Your Life
- Auteur(s): Spencer Johnson, Kenneth Blanchard - introduction
- Narrateur(s): Tony Roberts, Karen Ziemba
- Durée: 1 h et 39 min
- Version intégrale
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Au global244
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Performance193
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Histoire193
THE #1 INTERNATIONAL BESTSELLER! A timeless business classic, Who Moved My Cheese? uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life. It would be all so easy if you had a map to the Maze. If...
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Simple but Life Changing Book
- Écrit par AngelaJP le 2019-08-30
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 3 h et 13 min
- Version intégrale
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Au global19
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Performance16
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Histoire16
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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Good guide but strange narration
- Écrit par Michelle V. le 2023-12-08
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Your Anxiety is Giving Me Anxiety
- A Survival Guide for Thriving in a High-Stress World
- Auteur(s): Elizabeth April
- Narrateur(s): Elizabeth April
- Durée: 7 h et 1 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
No more guesswork. No more fear. Your Anxiety Is Giving Me Anxiety offers a clear, practical path to lasting peace, self-trust, and unshakable calm, regardless of what’s happening in the world around you.
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Great Comprehension
- Écrit par Gabriel de la Garza T le 2026-01-23
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Anxious Attachment and Avoidant Detachment
- A Journey to Secure Attachment through Effective Relationship Communication and Attachment Theory
- Auteur(s): Richard Banks
- Narrateur(s): Jay Deane
- Durée: 3 h et 24 min
- Version intégrale
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Au global50
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Performance50
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Histoire50
Whether you find yourself constantly seeking reassurance in love or pushing away from too much closeness, "Anxious Attachment and Avoidant Detachment" provides the tools to navigate the complexities of intimacy with grace and confidence....
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Life changer
- Écrit par Joyce Diyoyi le 2026-01-07
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Getting Things Done
- The Art of Stress-Free Productivity
- Auteur(s): David Allen, James Fallows - introduction
- Narrateur(s): David Allen
- Durée: 10 h et 17 min
- Version intégrale
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Au global1
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Performance0
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Histoire0
The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has...
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The Way of Excellence
- A Guide to True Greatness and Deep Satisfaction in a Chaotic World
- Auteur(s): Brad Stulberg
- Narrateur(s): Will Damron
- Durée: 6 h et 45 min
- Version intégrale
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Au global3
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Performance3
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Histoire3
NEW YORK TIMES BESTSELLER USA TODAY BESTSELLER NEXT BIG IDEA CLUB MUST READ The definitive book on excellence: a practical guide to creating, contributing, and actualizing your potential amid the craziness of modern life, from bestselling author Brad Stulberg "An absolutely beautiful book...
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Banal
- Écrit par Davis le 2026-02-13
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Heal Your Hurting Mind
- Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About
- Auteur(s): Craig Groeschel, Wayne Chappelle
- Narrateur(s): Craig Groeschel, Dr. Wayne Chappelle
- Durée: 7 h et 24 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
Read by the authors. Instant New York Times Bestseller A Life-Changing Path to Mental and Emotional Wellness Do you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this? You're not...
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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- Auteur(s): Jon Kabat-Zinn PhD PhD
- Narrateur(s): Jon Kabat-Zinn PhD PhD
- Durée: 9 h et 18 min
- Version intégrale
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Au global11
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Performance8
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Histoire8
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would...
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Listening this feels like meditation itself.
- Écrit par Utilisateur anonyme le 2024-12-11
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- Auteur(s): Craig Groeschel
- Narrateur(s): Craig Groeschel
- Durée: 4 h et 59 min
- Version intégrale
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Au global135
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Performance110
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Histoire109
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought...
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Worth listening to twice or more
- Écrit par G-A Rawr le 2021-04-27
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High Performance Habits
- How Extraordinary People Become That Way
- Auteur(s): Brendon Burchard
- Narrateur(s): Brendon Burchard
- Durée: 10 h et 35 min
- Version intégrale
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Au global598
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Performance484
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Histoire482
An international best-seller from Brendon Burchard – the world's #1 high performance coach, New York Times bestselling author, and renowned speaker in self-improvement, mindset, and motivation. THESE HABITS WILL MAKE YOU EXTRAORDINARY and help you unlock your full potential! "Brendon Burchard...
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Disappointed
- Écrit par Jessica le 2018-05-07
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- Auteur(s): Richard Pink, Roxanne Emery
- Narrateur(s): Richard Pink, Roxanne Emery
- Durée: 4 h et 2 min
- Version intégrale
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Au global44
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Performance39
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Histoire39
An empowering and witty guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love. What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you...
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Left ne feeling seen!
- Écrit par Michelle Garçeau le 2025-06-11
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The Road Less Traveled
- A New Psychology of Love, Values, and Spiritual Growth, 25th Anniversary Edition
- Auteur(s): M. Scott Peck
- Narrateur(s): M. Scott Peck
- Durée: 4 h et 23 min
- Version abrégée
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Au global177
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Performance137
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Histoire135
Now featuring a new introduction by Dr. M. Scott Peck, the twenty-fifth anniversary edition of the classic bestseller The Road Less Traveled, celebrated by The Washington Post as “not just a book but a spontaneous act of generosity.” Perhaps no book in this generation has had a more profound...
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Well Articulated & Refreshing! Highly Recommend
- Écrit par Dance2Freedom le 2018-02-08
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Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- Auteur(s): Tranquil Voyage Audiobooks
- Narrateur(s): Francesca Harrall
- Durée: 10 h et 12 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake.
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Relaxation
- Écrit par Joseph Mendoza le 2024-08-02