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The Mountain Is You

Transforming Self-Sabotage into Self-Mastery

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About this listen

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

©2020 Brianna Wiest (P)2020 Thought Catalog Books
Personal Development Personal Success Stress Management Career Inspiring Self Development

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easy to read and very true simple teachings. really good for anyone healing or growing or really anyone as we all have some trauma even if we know it or not.

great read

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Makes you take a hard look at yourself, your thoughts and your results. She brings awareness to what might be blocking you from moving forward in life, and what is possibly stopping you from becoming the best, most powerful person you can be. Then offers easy to apply solutions for healing and moving forward. Great book and one I will listen to over and over to ensure I don’t miss anything on my healing journey.

This book is for everyone!

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facts on why we do what we do and how to manage this. I have master much of the contents of this information. I like the simplicity of the information. will hear it many times for memory master.

insightful, and thought provoking

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This book is Groundbreaking!!! I'm so HAPPY that I found it and listened to. It change me and helped me to decide to move on in my life...THANK YOU..

MASTERPIECE!!!

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A great guidance for reflexión and personal growth and to become the best version of one self.

Amazing

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