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  • The Mountain Is You

  • Transforming Self-Sabotage into Self-Mastery
  • Written by: Brianna Wiest
  • Narrated by: Stacey Glemboski
  • Length: 5 hrs and 44 mins
  • 4.6 out of 5 stars (820 ratings)

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The Mountain Is You cover art

The Mountain Is You

Written by: Brianna Wiest
Narrated by: Stacey Glemboski
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Publisher's Summary

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

©2020 Brianna Wiest (P)2020 Thought Catalog Books

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What listeners say about The Mountain Is You

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Great Story

I almost didn’t listen to this book because I had such a difficult time with the narrator - but once I sped up the audio and got into the content, I’m glad I finished. There were lots of terrific little nuggets and “ah-ha” moments, and I know I’ll come back to it many more times.

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Be present

I loved it and connected. The work is all worth it. Narration was great.

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1 person found this helpful

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Life changing and mind blowing

This book completely changed my outlook on how I live my life and what I was doing to not live my absolute best life. If you ever feel like you are stuck or just need advice in general definitely give this book a listen

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easy to understand and smooth to listen to

I love it, it brings a glow to understanding myself and healing. I came across this author on my social media and decided to check her out. Must say don't regret it, loves her concept so easy to understand. Also going to purchase the physical copy so I can make note of my understanding. (Chapter 3 is my go-to) 5plus

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Life changing!

What and honest and hard to read true book this is !
If you’re not feel totally great about your life is because.. there is something wrong! Don’t Get confortable in mediocrity . Climb that mountain!

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Very informative.

A lot of great info in this and really showed me the areas in life that I really need to improve in myself. A really good eye opener to where my problems with myself and life lie.

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Loved this book, love this author!

I will have to listen to it again.. so many aha points and key takeaways.

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Truly enjoyed this book

Practical advice for anyone going through challenges in life and feeling stuck. I definitely recommend.

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Amazing

Great book on discovering self mastery to overcome self sabotage. Great key points that put things into perspective.

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1 person found this helpful

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Great

This will truly be a transformative book for me for healing and growing. Thank you

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