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Stop Letting Everything Affect You

How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage

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Stop Letting Everything Affect You

Auteur(s): Daniel Chidiac
Narrateur(s): Daniel Chidiac
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À propos de cet audio

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.

This book will teach you how to:

  • Stop letting little things ruin your entire day.
  • Stop self-sabotaging.
  • Set healthy boundaries without feeling guilty.
  • Recognize the difference between real guilt and manipulation.
  • Break the cycle of overthinking before it spirals out of control.
  • Stop taking everything so personally and free yourself from emotional reactivity.
  • Identify toxic patterns in relationships and walk away without regret.
  • Be more in control and feel better everyday.
  • Shift your mindset from victimhood to self-empowerment.
  • Learn the art of emotional detachment—how to be unbothered without becoming cold.
  • Move forward unapologetically, without feeling the need to explain your growth.

Whether you're exhausted from overthinking everything, tired of absorbing everyone else's energy, or simply ready to stop letting life's chaos dictate how you feel, this book offers the transformative tools to finally reclaim your power, protect your peace, and live on your own terms.

Your journey to inner strength and freedom starts here.

Daniel Chidiac, International best-selling author of Who Says You Can't? You Do and The Modern Break-Up brings his new book, Stop Letting Everything Affect You. As Daniel says, "In a world designed to keep you overwhelmed, learning to protect your peace isn't just important—it's essential.”

©2025 Undercover Publishing House Pty Ltd (P)2025 Undercover Publishing House Pty Ltd
Développement personnel Estime de soi Gestion du stress Émotions Inspirant Émotionnellement captivant
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How do you know me so well? This is the first time I have had help with this journey in a way that speaks to me fully. Every issue was addressed for me with practical solutions that seemed really doable and almost exciting. Mostly though I appreciated this author’s way of teaching these skills. I am not a person who ever re-reads a book however, I am going to do that with this one as I feel it is so practical it can support the daily habits development.

The most validating read that inspires the ability to take responsibility

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The insights the strategies, it’s going to be a re listen over and over for sure. It was great

Self Healing

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Timing is everything this book came to me at the perfect time I really enjoyed it and foresee reading it again

What a great listen

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Loved it. Very well written to incite a deep self reflection. Will relisten again for sure!

Growth

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Thank you for making this book. It has most definitely resonated with me. At times it felt you were telling my story. The tricks and processes given are great. It would be awesome to have them all on a cheat sheet for future reference.

Wow

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in this book the up and downs of trial and tribulations always was healthy to make yourself whole.more than that ,you were always whole to begin with and some trials you leave care of yourself for everything and everyone around you .all of in life forms the basis in comparison but should have recognized early it was for me not anyone else.learning to let some of it go ,because it really was not your responsibility.hard for me to explain I love and used the drive to help others as ridiculous energy that turns out to be useless for your own inner reflection.
this book made me understand thoughts and feelings I honestly new already but life confused the choice to do it in a mirror honestly for yourself,and that it's not selfish to promote self care more that outwardly to other people and things.
like defined in this book not to view it as guilty for ME
thanks I will re visit this book over again when I feel that I am leaving my own path ever again for unlighted review.
once thought abandoned husband
Kevin

realizing strength of self

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I agreed on everything Daniel said . Everything he said fell into place and made complete sense. Life is a journey 100%

everything makes sense

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This book hit me in ways I never thought I could find words for “Sometimes the things that break your heart, fix your vision”
Hot damn that’s something I needed to hear
I finished this book in two sittings and could barely pull myself away and I will be revisiting the lessons outlined here whenever I find myself slipping back into self doubt
While listening to this book I couldn’t help but feel like it was written with my specific issues in mind, knowing it was published for the masses brings me great comfort in knowing it’s not just me

Truly inspiring

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Clear and simple dialogue, easy to understand and remember. Very real solutions. Very easy to follow.

Simple and to the point.

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perfect book, I loved every second of it. but didn't like the narrator, which was the author, I wish it was someone with smoother voice. sorry not trying to be mean.

loved 😍

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