The Obesity Code
Unlocking the Secrets of Weight Loss
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Narrateur(s):
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Brian Nishii
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Auteur(s):
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Dr. Jason Fung
À propos de cet audio
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Jason Fung (P)2016 Audible, Inc.Vous pourriez aussi aimer...
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- Version intégrale
-
Au global696
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Histoire572
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-
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Fung fan, Moore not so much
- Écrit par Charleigh le 2019-01-10
Auteur(s): Jimmy Moore, Autres
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Storytelling with Data
- A Data Visualization Guide for Business Professionals
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- Narrateur(s): Cole Nussbaumer Knaflic
- Durée: 5 h et 43 min
- Version intégrale
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Au global23
-
Performance23
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Histoire23
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-
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- Écrit par l le 2024-01-17
Auteur(s): Cole Nussbaumer Knaflic
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- Version intégrale
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Histoire72
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-
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- Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
- Auteur(s): Judy Cho
- Narrateur(s): Judy Cho
- Durée: 11 h et 18 min
- Version intégrale
-
Au global17
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Performance16
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Histoire16
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-
-
False Information no science based research done to quantify info
- Écrit par Trent Pawlick le 2025-01-30
Auteur(s): Judy Cho
-
The 4 Disciplines of Execution: Revised and Updated
- Achieving Your Wildly Important Goals
- Auteur(s): Chris McChesney, Sean Covey, Jim Huling, Autres
- Narrateur(s): Sean Covey, Chris McChesney, Jim Huling, Autres
- Durée: 8 h et 14 min
- Version intégrale
-
Au global23
-
Performance19
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Histoire18
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-
Vague
- Écrit par Utilisateur anonyme le 2023-03-19
Auteur(s): Chris McChesney, Autres
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Auteur(s): Dr. Jason Fung
- Narrateur(s): Dr. Jason Fung
- Durée: 7 h et 24 min
- Version intégrale
-
Au global408
-
Performance346
-
Histoire340
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
-
-
Compulsory Listening For Anyone Over 21+
- Écrit par Amazon Customer le 2018-04-08
Auteur(s): Dr. Jason Fung
long but well worth the investment of time.
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This book changed my life - really!
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Great Book!
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Better than reading it!
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fascinating
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