The Obesity Code
Unlocking the Secrets of Weight Loss
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The Obesity Code
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Narrateur(s):
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Brian Nishii
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Auteur(s):
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Dr. Jason Fung
À propos de cet audio
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Jason Fung (P)2016 Audible, Inc.Vous pourriez aussi aimer...
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- Écrit par Scott N. le 2020-11-07
Auteur(s): Keith J. Cunningham
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The Iceman Speaks
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- Auteur(s): Wim Hof
- Narrateur(s): Wim Hof
- Durée: 10 h et 44 min
- Production originale
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Au global4.5 out of 5 stars 43
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Performance4.5 out of 5 stars 38
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Histoire4.5 out of 5 stars 38
He’s shattered world records. He’s climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he’s shown us that these feats are not superhuman - but that each of us has the ability to be healthier, stronger, and happier than we’ve ever imagined. Now you’re invited to hear Wim Hof tell the story of his incredible journey in his own words with The Iceman Speaks.
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Felt like we were having a discussion.
- Écrit par Tim Pealow le 2025-02-07
Auteur(s): Wim Hof
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Brave, Not Perfect
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- Auteur(s): Reshma Saujani
- Narrateur(s): Reshma Saujani
- Durée: 5 h et 26 min
- Version intégrale
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Au global4.5 out of 5 stars 54
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Performance4.5 out of 5 stars 45
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Histoire4.5 out of 5 stars 45
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5 out of 5 stars
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A leg up for women in this world
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Ce que les auditeurs disent de The Obesity Code
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Ken Rodman
- 2019-02-12
long but well worth the investment of time.
traces the science and concludes that fasting is best way to loose weight and keep it off.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Terry Fleckney
- 2021-03-06
This book changed my life - really!
I wish I had come across this book years ago. It has literally changed my life. I have lost 40 lbs this past year and totally look at food in a new way. Everything is very well explained, and although sometimes repetitive, it gets the message through.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- jeff macdonald
- 2018-05-09
Great Book!
Great information in this book. Helped open my mind on diets and why they don't work.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Sheri
- 2025-03-10
Better than reading it!
Good book, an eating way I will try. I preferred listening to the author than reading this one. I couldn’t get into the written book.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- estrobridge
- 2020-03-04
Very enlightening
This book peels back the layers of weight gain and exposes the myths, legends and misinformation around weight loss. It is filled with useful information. Where to start?
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Newt
- 2019-04-16
If you listen to any author listen to Jason Fung!
Amazing book with great information. Amazing read to start your journey to a healthy lifestyle!
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Jessica
- 2019-10-23
Life changing
This book is a MUST READ for anyone caught in the diet loop. It will change how you look at food and diet recommendations forever!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Monica Granizo Salazar
- 2020-07-08
Excellent!
I Loved it! the best book about obesity! the Narrator was great! I recommend it 100%
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- Nicole Latendresse
- 2018-02-06
Excellent book, would recommend to everyone!
Excellent book, I would recommend this to everyone, especially those looking to lose weight, or simply interested in health and nutrition.
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire5 out of 5 stars
- CherylAmI
- 2017-12-30
fascinating
Dr. Fung challenges conventional wisdom about weight gain and loss, and develops a robust theory of obesity that is data-driven. I found myself engaging in an internal dialogue as I listened, because of the many "facts" that I've cemented in my brain, which are simply not so. Even accepting the new knowledge, it is difficult to stop mentally defending dieting rhetoric that I've known for so long. There are many interesting facets to this theory. Naturally, each reader will tend to be particularly interested in those which have some personal connection. For me, the information pertaining to abdominal fat, stress/ cortisol, fatty liver, and fasting were the real gems. But overall, there was very little that I found uninteresting. I highly recommend this book, and will be interested to read what others have thought.
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12 les gens ont trouvé cela utile