The Obesity Code
Unlocking the Secrets of Weight Loss
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Get 3 months for $0.99/mo
Buy Now for $33.01
-
Narrated by:
-
Brian Nishii
-
Written by:
-
Dr. Jason Fung
About this listen
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Jason Fung (P)2016 Audible, Inc.You may also enjoy...
-
Storytelling with Data
- A Data Visualization Guide for Business Professionals
- Written by: Cole Nussbaumer Knaflic
- Narrated by: Cole Nussbaumer Knaflic
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 22
-
Performance4.5 out of 5 stars 22
-
Story4.5 out of 5 stars 22
Storytelling with Data teaches you the fundamentals of data visualization and how to communicate effectively with data. You'll discover the power of storytelling and the way to make data a pivotal point in your story. The lessons in this illuminative text are grounded in theory but made accessible through numerous real-world examples - ready for immediate application to your next graph or presentation.
-
5 out of 5 stars
-
Descriptive, informative, brilliant resource for learning data visualization.
- By l on 2024-01-17
Written by: Cole Nussbaumer Knaflic
-
Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- Written by: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 1 hr and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 21
-
Performance4 out of 5 stars 16
-
Story4 out of 5 stars 16
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
-
4 out of 5 stars
-
Three Mantras
- By Amazon Customer on 2021-06-14
Written by: Ian Tuhovsky
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 409
-
Performance4.5 out of 5 stars 346
-
Story4.5 out of 5 stars 340
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
-
5 out of 5 stars
-
Compulsory Listening For Anyone Over 21+
- By Amazon Customer on 2018-04-08
Written by: Dr. Jason Fung
-
The 4 Disciplines of Execution: Revised and Updated
- Achieving Your Wildly Important Goals
- Written by: Chris McChesney, Sean Covey, Jim Huling, and others
- Narrated by: Sean Covey, Chris McChesney, Jim Huling, and others
- Length: 8 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 23
-
Performance4 out of 5 stars 19
-
Story4 out of 5 stars 18
4DX® is not theory. It is a proven set of practices that represents a new way of thinking essential to thriving in today’s competitive climate, making this 2nd edition a book that no business leader can afford to miss. The 4 Disciplines of Execution (4DX) is a simple, repeatable, and proven formula for executing your most important strategic priorities in the midst of the whirlwind. By following the 4 Disciplines, leaders can produce breakthrough results, even when executing the strategy requires a significant change in behavior from their teams.
-
1 out of 5 stars
-
Vague
- By Anonymous on 2023-03-19
Written by: Chris McChesney, and others
-
HBR's 10 Must Reads on Managing Yourself, Vol. 2
- HBR's 10 Must Reads Series
- Written by: Harvard Business Review
- Narrated by: Steve Menasche, Teri Schnaubelt
- Length: 4 hrs and 57 mins
- Unabridged
-
Overall4 out of 5 stars 1
-
Performance4 out of 5 stars 1
-
Story4 out of 5 stars 1
Get more of the management ideas you want, from the authors you trust. With insights from leading experts, this book will inspire you to identify areas for personal growth; assess your strengths, work preferences, values, and contributions; build your skill set and stay relevant; develop learning agility; map out a plan for where you'd like your career to go - both short and long term; find fulfillment in your work; and prepare for your next opportunity.
Written by: Harvard Business Review
-
Carnivore Cure
- Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
- Written by: Judy Cho
- Narrated by: Judy Cho
- Length: 11 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 17
-
Performance4.5 out of 5 stars 16
-
Story4.5 out of 5 stars 16
Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing Carnivore Cure.
-
1 out of 5 stars
-
False Information no science based research done to quantify info
- By Trent Pawlick on 2025-01-30
Written by: Judy Cho
-
Storytelling with Data
- A Data Visualization Guide for Business Professionals
- Written by: Cole Nussbaumer Knaflic
- Narrated by: Cole Nussbaumer Knaflic
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 22
-
Performance4.5 out of 5 stars 22
-
Story4.5 out of 5 stars 22
Storytelling with Data teaches you the fundamentals of data visualization and how to communicate effectively with data. You'll discover the power of storytelling and the way to make data a pivotal point in your story. The lessons in this illuminative text are grounded in theory but made accessible through numerous real-world examples - ready for immediate application to your next graph or presentation.
-
5 out of 5 stars
-
Descriptive, informative, brilliant resource for learning data visualization.
- By l on 2024-01-17
Written by: Cole Nussbaumer Knaflic
-
Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- Written by: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 1 hr and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 21
-
Performance4 out of 5 stars 16
-
Story4 out of 5 stars 16
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
-
4 out of 5 stars
-
Three Mantras
- By Amazon Customer on 2021-06-14
Written by: Ian Tuhovsky
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 409
-
Performance4.5 out of 5 stars 346
-
Story4.5 out of 5 stars 340
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
-
5 out of 5 stars
-
Compulsory Listening For Anyone Over 21+
- By Amazon Customer on 2018-04-08
Written by: Dr. Jason Fung
-
The 4 Disciplines of Execution: Revised and Updated
- Achieving Your Wildly Important Goals
- Written by: Chris McChesney, Sean Covey, Jim Huling, and others
- Narrated by: Sean Covey, Chris McChesney, Jim Huling, and others
- Length: 8 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 23
-
Performance4 out of 5 stars 19
-
Story4 out of 5 stars 18
4DX® is not theory. It is a proven set of practices that represents a new way of thinking essential to thriving in today’s competitive climate, making this 2nd edition a book that no business leader can afford to miss. The 4 Disciplines of Execution (4DX) is a simple, repeatable, and proven formula for executing your most important strategic priorities in the midst of the whirlwind. By following the 4 Disciplines, leaders can produce breakthrough results, even when executing the strategy requires a significant change in behavior from their teams.
-
1 out of 5 stars
-
Vague
- By Anonymous on 2023-03-19
Written by: Chris McChesney, and others
-
HBR's 10 Must Reads on Managing Yourself, Vol. 2
- HBR's 10 Must Reads Series
- Written by: Harvard Business Review
- Narrated by: Steve Menasche, Teri Schnaubelt
- Length: 4 hrs and 57 mins
- Unabridged
-
Overall4 out of 5 stars 1
-
Performance4 out of 5 stars 1
-
Story4 out of 5 stars 1
Get more of the management ideas you want, from the authors you trust. With insights from leading experts, this book will inspire you to identify areas for personal growth; assess your strengths, work preferences, values, and contributions; build your skill set and stay relevant; develop learning agility; map out a plan for where you'd like your career to go - both short and long term; find fulfillment in your work; and prepare for your next opportunity.
Written by: Harvard Business Review
-
Carnivore Cure
- Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
- Written by: Judy Cho
- Narrated by: Judy Cho
- Length: 11 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 17
-
Performance4.5 out of 5 stars 16
-
Story4.5 out of 5 stars 16
Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing Carnivore Cure.
-
1 out of 5 stars
-
False Information no science based research done to quantify info
- By Trent Pawlick on 2025-01-30
Written by: Judy Cho
long but well worth the investment of time.
Something went wrong. Please try again in a few minutes.
This book changed my life - really!
Something went wrong. Please try again in a few minutes.
Great Book!
Something went wrong. Please try again in a few minutes.
Better than reading it!
Something went wrong. Please try again in a few minutes.
fascinating
Something went wrong. Please try again in a few minutes.
Inspiring.
Something went wrong. Please try again in a few minutes.
an absolute must read
Something went wrong. Please try again in a few minutes.
Love it, good stuff!
Something went wrong. Please try again in a few minutes.
Insanely informative!
Something went wrong. Please try again in a few minutes.
Very enlightening
Something went wrong. Please try again in a few minutes.