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  • Carnivore Cure

  • Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
  • Written by: Judy Cho
  • Narrated by: Judy Cho
  • Length: 11 hrs and 18 mins
  • 5.0 out of 5 stars (11 ratings)

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Carnivore Cure

Written by: Judy Cho
Narrated by: Judy Cho
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Publisher's Summary

Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body.

Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease.

Until now.

Introducing Carnivore Cure.

You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods.

Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered.

This book provides you a step-by-step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health.

You can heal. Because the right food is medicine.

Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

Personalized Carnivore

  • Transitioning to a meat-based diet
  • How much to eat and drink (and why)
  • Lifestyle levers to pull to optimize carnivore
  • Preparation and planning (introspection and motivation) 

Evidence-Based Support

  • Gut health, gut disease, and the microbiome
  • Plant truths, toxic foods, and sugar addiction
  • Nutritional deficiencies in antioxidants, vitamin C, and fiber
  • Thyroid, adrenal, and hormone health (on a zero-carb diet) 

Elimination Diet and Reintroduction Protocol 

  • Safest foods to start the ultimate elimination diet
  • Safest plant foods to start with during the reintroduction phase
  • Step-by-step approach to find your personalized “safe” baseline of foods
  • Weekly protocol and detoxification

The world we live in today:

  • One in four Americans suffer from gut disease.
  • One in 10 American suffer from diabetes.
  • One in three American adults have undiagnosed prediabetes.
  • One in six suffer from an autoimmune disease.
  • One in five Americans experience a mental illness.
  • Four in 10 Americans are obese.

These numbers are not okay.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Judy Cho (P)2021 Judy Cho

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Absolutely amazing

This book just became my number one recommendation, for my clients and anyone interested in optimal health and curing autoimmune diseases.

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great information 👍

great book. lots of good info. I learned a lot and this keeps me motivated. thank you

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Great workbook with amazing and colorful pdf

Everyone interested in going carnivore or healing their gut and become healthier should read that book, multiple times !

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