Dr. Jason Fung
See All Picks from Dr. Jason Fung
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- Auteur(s): Nina Teicholz
- Narrateur(s): Erin Bennett
- Durée: 13 h et 26 min
- Version intégrale
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Au global237
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Performance207
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Histoire206
Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....
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Life changing
- Écrit par Jeff le 2021-08-12
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- Narrateur(s): Erin Bennett
- Durée: 13 h et 26 min
- Date de publication: 2014-05-13
- Langue: Anglais
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UltraMetabolism
- The Simple Plan for Automatic Weight Loss
- Narrateur(s): Dr. Mark Hyman
- Durée: 4 h et 6 min
- Date de publication: 2006-06-01
- Langue: Anglais
- "Even with over a decade of formal medical education, I knew little about what truly kept us healthy. This was one of the first books I read when trying to make sense of it all, it was an eye-opener."
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Antifragile
- Things That Gain from Disorder
- Auteur(s): Nassim Nicholas Taleb
- Narrateur(s): Joe Ochman
- Durée: 16 h et 14 min
- Version intégrale
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Au global426
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Performance361
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Histoire353
Antifragile is a standalone book in Nassim Nicholas Taleb’s landmark Incerto series, an investigation of opacity, luck, uncertainty, probability, human error, risk, and decision-making in a world we don’t understand. The other books in the series are Fooled by Randomness, The Black Swan, and...
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Almost a 5
- Écrit par Marfew le 2019-04-03
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Antifragile
- Things That Gain from Disorder
- Narrateur(s): Joe Ochman
- Série: Incerto
- Durée: 16 h et 14 min
- Date de publication: 2012-11-27
- Langue: Anglais
- "I consider Taleb to be one of the most original thinkers in the world. I originally followed his work in relation to the financial world, but realized that his ideas, like all truly great ideas, apply broadly to the rest of life, too."
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From the Author
The Diabetes Code
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease — a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals, is that type 2 diabetes is reversible.
The Obesity Code
In addition to his five basic steps — a set of lifelong habits that will improve your health and control your insulin levels — Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight — for good.
The Complete Guide to Fasting
Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan.