Dr. Jason Fung
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- Written by: Nina Teicholz
- Narrated by: Erin Bennett
- Length: 13 hrs and 26 mins
- Unabridged
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Overall238
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Performance207
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Story206
Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....
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Life changing
- By Jeff on 2021-08-12
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- Narrated by: Erin Bennett
- Length: 13 hrs and 26 mins
- Release date: 2014-05-13
- Language: English
- "The idea that dietary fat would clog our arteries and cause heart disease had been ingrained into my entire generation. Nina Teicholz masterfully uncovers the evidence that natural saturated fats are part of a healthy diet."
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Ultrametabolism
- The Simple Plan for Automatic Weight Loss
- Written by: Mark Hyman
- Narrated by: Mark Hyman
- Length: 4 hrs and 6 mins
- Abridged
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Overall3
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Performance2
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Story2
Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss. For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep...
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Ultrametabolism
- The Simple Plan for Automatic Weight Loss
- Narrated by: Mark Hyman
- Length: 4 hrs and 6 mins
- Release date: 2006-06-05
- Language: English
- "Even with over a decade of formal medical education, I knew little about what truly kept us healthy. This was one of the first books I read when trying to make sense of it all, it was an eye-opener."
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Antifragile
- Things That Gain from Disorder
- Written by: Nassim Nicholas Taleb
- Narrated by: Joe Ochman
- Length: 16 hrs and 14 mins
- Unabridged
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Overall428
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Performance362
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Story354
Antifragile is a standalone book in Nassim Nicholas Taleb’s landmark Incerto series, an investigation of opacity, luck, uncertainty, probability, human error, risk, and decision-making in a world we don’t understand. The other books in the series are Fooled by Randomness, The Black Swan, and...
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Almost a 5
- By Marfew on 2019-04-03
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Antifragile
- Things That Gain from Disorder
- Narrated by: Joe Ochman
- Series: Incerto
- Length: 16 hrs and 14 mins
- Release date: 2012-11-27
- Language: English
- "I consider Taleb to be one of the most original thinkers in the world. I originally followed his work in relation to the financial world, but realized that his ideas, like all truly great ideas, apply broadly to the rest of life, too."
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From the Author
The Diabetes Code
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease — a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals, is that type 2 diabetes is reversible.
The Obesity Code
In addition to his five basic steps — a set of lifelong habits that will improve your health and control your insulin levels — Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight — for good.
The Complete Guide to Fasting
Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan.