
The Power of Self-Discipline
5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life, Book 10)
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Narrateur(s):
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Russell Newton
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Auteur(s):
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Peter Hollins
À propos de cet audio
Stop self-defeating behaviors, and act with intention. You’ll thank yourself later.
What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?
How to make willpower automatic, second nature, and habitual.
The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action toward your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.
Self-discipline is not about grinding it out from morning until night. Let’s work smarter and accomplish more with less effort.
Tools to get started, keep going, overcome distractions, and follow through every single time.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path toward success. His writing draws on his academic, coaching, and research experience.
Gain self-awareness, and cultivate your determination and tenacity. Immediate action has never been so easy.
- Learn the main emotional, psychological, and biological obstacles you are battling.
- Understand and break the five-step cycle of laziness that keeps you glued to the couch, unhappier than ever.
- Confront yourself with a series of direct questions that force self-awareness and action.
- Discover insightful formula for maximizing willpower and how to manipulate it.
- Find out what your discipline style is.
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Recommended for people who actually do exercises. Try bookmarking the sections for later reference, and copying them down.
Here's an example of an exercise that I copied onto a note in my phone:
Track these on a scale of 1 to 10. Do this for a few weeks and see how you progress, and what you have to work on.
• Sense of purpose.
• Presence of positive mentors.
• Sensory vision of the future.
• Self belief.
• Planning and organization
• Patience and perseverance
• Ability to see work as play.
An alternative to a mentor is role model, who you can aspire to and even compare your actions to their actions in the same domain.
Pretty Good Ideas.
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bought both by accident , and found out ..
buyer beware.
repeat book, copies with slight changes
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