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The R.A.I.N. Meditation cover art

The R.A.I.N. Meditation

Written by: Tara Brach PhD
Narrated by: Tara Brach PhD
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Publisher's Summary

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.This session is excerpted from Tara Brach's audio program Finding True Refuge.

©2014 Tara Brach (P)2014 Tara Brach

What listeners say about The R.A.I.N. Meditation

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So soothing

Just what I need to help me in trying times. Every time I do it I learn something new.

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Meditation works

The RAIN meditation helps me and now I hope it will help my friend who was in a terrible accident.

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great

Lovely voice and really calming. Listened to it multiple times and it didn't annoy me.

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Beautiful

Love this practice of RAIN. very helpful for working through suffering and difficult emotions.

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