The Simple Science of Muscle Growth and Hypertrophy
The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
30 jours d'essai gratuit à Audible Standard
Acheter pour 16,54 $
-
Narrateur(s):
-
Benjamin McLean
-
Auteur(s):
-
Andy Xiong
À propos de cet audio
Are you not seeing the results you want — despite hours and hours at the gym, and hundreds of dollars on supplements per month? If you want to build as much muscle as possible, as quickly as possible, then keep reading…
Have you been going to the gym for months now, but don’t look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are?
If you’ve ever felt like you’re missing a piece of the puzzle, know this: Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.
This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.
Referencing 35 of the best scientific studies available, discover:
- How to avoid the most common programming and training mistake.
- Why “new and revolutionary” is a marketing gimmick. And how old the newest training intervention really is.
- How to tell good research from bad, so you never fall for broscience again.
- What the ideal rep range for muscle growth really is. Spoiler: It’s not 8-12 reps.
- How to quantify your training using the new, scientific formula for volume.
- The advantage hardgainers have when it comes to building muscle.
- How to make up to 63% more gains changing one training variable.
- What supplements you should consider, especially if you don’t eat meat.
- Why bench presses aren’t enough for the chest; an underrated triceps exercise for bigger arms; and why overhead presses are a waste of time.
- Simple training applications you can use right now, as well as a sample 5-day program.
- The principles of muscle growth. Understand and apply these concepts, and you will build muscle.
Vous pourriez aussi aimer...
-
Dark Psychology and Gaslighting Manipulation
- How to Protect, Recognize and Unmask the People Who Use Dark Power Against You & Develop Necessary Skills to Prevent Yourself from Being Manipulated
- Auteur(s): Eric Rossy
- Narrateur(s): Ian Bladsmith
- Durée: 10 h et 39 min
- Version intégrale
-
Au global17
-
Performance16
-
Histoire16
What if all the things you wanted in life could actually be yours? It sounds too good to be true, but you can get what you want in life. One of the biggest roadblocks stopping us from reaching our fullest potential lies in how we get swayed by other people. In this audiobook, I will show you how you can put yourself first and live the life you have dreamed of. How? Dark psychology has the answers.
-
-
Empowerment Through Knowledge!
- Écrit par Utilisateur anonyme le 2023-11-16
Auteur(s): Eric Rossy
-
How to Master the Art of Selling
- Auteur(s): Tom Hopkins
- Narrateur(s): Bill Foote
- Durée: 15 h et 28 min
- Version intégrale
-
Au global27
-
Performance19
-
Histoire19
You're in sales. Whether you call it persuasion or sharing, it all boils down to the same thing: Your aim is to get other people to accept you, your product, or your idea. Within this audiobook are hundreds of ideas and essential sales phrases for doing just that. Tom Hopkins is unique in that he won't teach you any strategy that he hasn't proven to work successfully in real-life selling situations.
-
-
Sales training starts here.
- Écrit par Justin Dormer le 2021-09-29
Auteur(s): Tom Hopkins
-
You Care Too Much: Free Yourself from Social Anxiety
- Auteur(s): Carl Vernon
- Narrateur(s): Carl Vernon
- Durée: 5 h et 39 min
- Version intégrale
-
Au global18
-
Performance14
-
Histoire14
The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way. From best-selling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it.
-
-
So Effective
- Écrit par J Schiedel le 2023-01-15
Auteur(s): Carl Vernon
-
I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- Auteur(s): Nick Hall
- Narrateur(s): Nick Hall
- Durée: 10 h et 5 min
- Production originale
-
Au global97
-
Performance81
-
Histoire80
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
-
-
The title is misleading
- Écrit par graham millward le 2020-02-09
Auteur(s): Nick Hall
-
Critical Thinking & Logic Mastery
- 3 Books In 1: How to Make Smarter Decisions, Conquer Logical Fallacies, and Sharpen Your Thinking
- Auteur(s): Thinknetic
- Narrateur(s): Adrian M. Lopez
- Durée: 10 h et 15 min
- Version intégrale
-
Au global2
-
Performance2
-
Histoire2
What skills do you need to succeed today? How can you make better choices? In today's fast world, it's important to have certain skills for success. With so much fake news and information everywhere, critical thinking and logic are crucial. These skills help us think well and make good decisions. They help us understand why things are how they are, figure out what influences them, and come up with ways to make things better. One of the reasons most of us fall short in thinking critically is that our educational system doesn't teach critical thinking.
-
-
Helpful book on the subject
- Écrit par Ashish Kumar le 2022-11-14
Auteur(s): Thinknetic
-
Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- Auteur(s): Dr. Navaz Habib
- Narrateur(s): Jonathan Yen
- Durée: 5 h et 12 min
- Version intégrale
-
Au global40
-
Performance34
-
Histoire33
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
-
-
Lacking Depth but good introductory info
- Écrit par Rajesh le 2020-11-24
Auteur(s): Dr. Navaz Habib
-
Dark Psychology and Gaslighting Manipulation
- How to Protect, Recognize and Unmask the People Who Use Dark Power Against You & Develop Necessary Skills to Prevent Yourself from Being Manipulated
- Auteur(s): Eric Rossy
- Narrateur(s): Ian Bladsmith
- Durée: 10 h et 39 min
- Version intégrale
-
Au global17
-
Performance16
-
Histoire16
What if all the things you wanted in life could actually be yours? It sounds too good to be true, but you can get what you want in life. One of the biggest roadblocks stopping us from reaching our fullest potential lies in how we get swayed by other people. In this audiobook, I will show you how you can put yourself first and live the life you have dreamed of. How? Dark psychology has the answers.
-
-
Empowerment Through Knowledge!
- Écrit par Utilisateur anonyme le 2023-11-16
Auteur(s): Eric Rossy
-
How to Master the Art of Selling
- Auteur(s): Tom Hopkins
- Narrateur(s): Bill Foote
- Durée: 15 h et 28 min
- Version intégrale
-
Au global27
-
Performance19
-
Histoire19
You're in sales. Whether you call it persuasion or sharing, it all boils down to the same thing: Your aim is to get other people to accept you, your product, or your idea. Within this audiobook are hundreds of ideas and essential sales phrases for doing just that. Tom Hopkins is unique in that he won't teach you any strategy that he hasn't proven to work successfully in real-life selling situations.
-
-
Sales training starts here.
- Écrit par Justin Dormer le 2021-09-29
Auteur(s): Tom Hopkins
-
You Care Too Much: Free Yourself from Social Anxiety
- Auteur(s): Carl Vernon
- Narrateur(s): Carl Vernon
- Durée: 5 h et 39 min
- Version intégrale
-
Au global18
-
Performance14
-
Histoire14
The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way. From best-selling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it.
-
-
So Effective
- Écrit par J Schiedel le 2023-01-15
Auteur(s): Carl Vernon
-
I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- Auteur(s): Nick Hall
- Narrateur(s): Nick Hall
- Durée: 10 h et 5 min
- Production originale
-
Au global97
-
Performance81
-
Histoire80
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
-
-
The title is misleading
- Écrit par graham millward le 2020-02-09
Auteur(s): Nick Hall
-
Critical Thinking & Logic Mastery
- 3 Books In 1: How to Make Smarter Decisions, Conquer Logical Fallacies, and Sharpen Your Thinking
- Auteur(s): Thinknetic
- Narrateur(s): Adrian M. Lopez
- Durée: 10 h et 15 min
- Version intégrale
-
Au global2
-
Performance2
-
Histoire2
What skills do you need to succeed today? How can you make better choices? In today's fast world, it's important to have certain skills for success. With so much fake news and information everywhere, critical thinking and logic are crucial. These skills help us think well and make good decisions. They help us understand why things are how they are, figure out what influences them, and come up with ways to make things better. One of the reasons most of us fall short in thinking critically is that our educational system doesn't teach critical thinking.
-
-
Helpful book on the subject
- Écrit par Ashish Kumar le 2022-11-14
Auteur(s): Thinknetic
-
Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- Auteur(s): Dr. Navaz Habib
- Narrateur(s): Jonathan Yen
- Durée: 5 h et 12 min
- Version intégrale
-
Au global40
-
Performance34
-
Histoire33
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
-
-
Lacking Depth but good introductory info
- Écrit par Rajesh le 2020-11-24
Auteur(s): Dr. Navaz Habib
-
The New Comedy Bible
- The Ultimate Guide to Writing and Performing Stand-Up Comedy
- Auteur(s): Judy Carter
- Narrateur(s): Judy Carter
- Durée: 6 h et 24 min
- Version intégrale
-
Au global12
-
Performance11
-
Histoire11
The New Comedy Bible is a step-by-step, no excuses manual for writing, performing, and launching your career as a stand-up comic. Written by Judy Carter, the author of The Comedy Bible (2001), which was called by The Washington Post and Forbes as a “Comedy Essential”. This new book, penned in classic Carter’s style - part career coach and part comedy dominatrix - has 100 percent new content.
-
-
Practically Funny
- Écrit par Elissa Gumushel le 2025-01-23
Auteur(s): Judy Carter
-
The Essays of Warren Buffett
- Lessons for Corporate America, Fifth Edition
- Auteur(s): Lawrence A. Cunningham, Warren E. Buffett
- Narrateur(s): Brennen Blotner
- Durée: 15 h et 32 min
- Version intégrale
-
Au global3
-
Performance3
-
Histoire3
The fifth edition of The Essays of Warren Buffett: Lessons for Corporate America continues a 25-year tradition of collating Warren Buffett's philosophy in a historic collaboration between Mr. Buffett and Prof. Lawrence Cunningham. As the book Buffett autographs most, its popularity and longevity attest to the widespread appetite for this unique compilation of Mr. Buffett’s thoughts that is at once comprehensive, non-repetitive, and digestible.
Auteur(s): Lawrence A. Cunningham, Autres
-
The Secret Guide to Dark Psychology
- 5 Books in 1: Psychological Manipulation, Emotional Blackmail, Dark Mind Control in NLP, Dark Seduction and Persuasion, and Gaslighting Games
- Auteur(s): Emory Green
- Narrateur(s): John-Michael Jalonen
- Durée: 17 h et 57 min
- Version intégrale
-
Au global9
-
Performance8
-
Histoire8
If you are wondering what it takes to control your own luck and success, you may have sought knowledge from a few self-help books already. But if you still feel like you are missing out on something, yes you are! Emory Green brings you five audiobooks in one compelling bundle series, with controversial yet eye-opening topics that other mainstream psychology books won’t talk about.
-
-
ample knowledge of self
- Écrit par Utilisateur anonyme le 2025-01-05
Auteur(s): Emory Green
-
The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- Auteur(s): Dr. Aziz Gazipura PsyD
- Narrateur(s): Dr. Aziz Gazipura
- Durée: 13 h et 20 min
- Version intégrale
-
Au global119
-
Performance97
-
Histoire97
Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
-
-
I get it you are confident, well according to you
- Écrit par Canadian le 2021-06-01
Auteur(s): Dr. Aziz Gazipura PsyD
-
3 IN 1: The Magic of Manifesting Collection 45 Advanced Manifestation Techniques to Shift to Your Dream Reality and Attract Money, Love, and Abundance (Law of Attraction Bundles)
- Auteur(s): Ryuu Shinohara
- Narrateur(s): Jim Jorgensen, Mike Kruft, Matt Porter
- Durée: 11 h et 18 min
- Version intégrale
-
Au global12
-
Performance11
-
Histoire11
With 45 techniques to catapult you towards your dream reality, The Magic of Manifesting Collection leaves no stone unturned when it comes to making the Law of Attraction practical and effective.
-
-
Life changer!
- Écrit par Re Re le 2026-03-10
Auteur(s): Ryuu Shinohara
-
Changing Body Composition Through Diet and Exercise
- Auteur(s): Michael Ormsbee, The Great Courses
- Narrateur(s): Michael Ormsbee
- Durée: 12 h et 59 min
- Production originale
-
Au global111
-
Performance99
-
Histoire99
Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
-
-
great book with lot of information.
- Écrit par Rajesh le 2019-07-15
Auteur(s): Michael Ormsbee, Autres
-
Confident Decision Making
- How to Make the Right Choice Every Time
- Auteur(s): Roger Dawson
- Narrateur(s): Roger Dawson
- Durée: 5 h et 51 min
- Production originale
-
Au global5
-
Performance5
-
Histoire5
Every businessperson has to make decisions. Here's how to make them quickly, correctly and confidently.
Auteur(s): Roger Dawson
-
The Greatness Mindset
- Unlock the Power of Your Mind and Live Your Best Life Today
- Auteur(s): Lewis Howes
- Narrateur(s): Lewis Howes
- Durée: 9 h et 7 min
- Version intégrale
-
Au global13
-
Performance7
-
Histoire7
Through his breakthrough discoveries, New York Times best-selling author Lewis Howes reveals how you can rewrite your past to propel yourself into a powerful and abundant future.
-
-
Great
- Écrit par Sanjay Raniga le 2023-06-07
Auteur(s): Lewis Howes
-
Master Your Focus
- A Practical Guide to Stop Chasing the Next Thing and Focus on What Matters Until It’s Done (Mastery Series)
- Auteur(s): Thibaut Meurisse
- Narrateur(s): Joshua Alexander
- Durée: 3 h et 58 min
- Version intégrale
-
Au global12
-
Performance6
-
Histoire6
Author and coach Thibaut Meurisse wants you to reclaim your focus. In his latest book, you’ll learn exactly how to develop laser-sharp focus so that you can complete your key projects and achieve your major goals. Master Your Focus is a clear and concise walkthrough that demonstrates how to use the power of focus to achieve tangible results. Using Thibaut’s straightforward instructions, you’ll learn how to zero-in on key tasks and stick to them until you complete them 100 percent.
-
-
Practical guide to efficiency!
- Écrit par Are you serious? le 2022-12-19
Auteur(s): Thibaut Meurisse
-
The 16 Undeniable Laws of Communication
- Apply Them and Make the Most of Your Message
- Auteur(s): John Maxwell
- Narrateur(s): John Maxwell
- Durée: 8 h et 57 min
- Version intégrale
-
Au global15
-
Performance11
-
Histoire11
John C. Maxwell has been a public speaker and motivational teacher for more than fifty years. He is one of only eight people on the planet who have been awarded Toastmaster’s Golden Gavel and been inducted into the National Speakers' Association Hall of Fame. In The 16 Undeniable Laws of Communication: Apply Them and Make the Most of Your Message, he shares everything he’s learned from a lifetime of communication.
-
-
The authors speaking voice
- Écrit par Amazon Customer le 2025-02-12
Auteur(s): John Maxwell
-
The Many Hidden Worlds of Quantum Mechanics
- Auteur(s): Sean Carroll, The Great Courses
- Narrateur(s): Sean Carroll
- Durée: 11 h et 51 min
- Production originale
-
Au global5
-
Performance2
-
Histoire2
In a field known for startling ideas, the Many-Worlds Interpretation (MWI) of quantum mechanics may take the prize. It holds that parallel to our own world are a large number of other universes, almost identical to ours but with small variations. Copies of each of us inhabit a myriad of these worlds. But they are not us exactly; they share our past history, but they are different people who have unique futures. Although these realms are invisible and can’t communicate with each other, prominent physicists are convinced they must exist.
Auteur(s): Sean Carroll, Autres
-
The Social Skills Guidebook
- Manage Shyness, Improve Your Conversations, and Make Friends, Without Giving Up Who You Are
- Auteur(s): Chris MacLeod MSW
- Narrateur(s): Chris Abell
- Durée: 9 h et 23 min
- Version intégrale
-
Au global20
-
Performance14
-
Histoire14
You think your social life could be better. You've felt shy as long as you can remember. Your conversations have more awkward moments than you'd like. Maybe you don't need a ton of friends, but you'd like to have some people to hang out with on occasion. You want to make changes, but you don't know where to start. Lots of people have been in your shoes, so you're hardly a lost cause, and it's never too late to turn things around. The Social Skills Guidebook gives you insights into your interpersonal struggles, and offers hands-on advice for developing and improving....
-
-
Unimpressed
- Écrit par purchaser le 2019-11-04
Auteur(s): Chris MacLeod MSW