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The Worry Trick

How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

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The Worry Trick

Auteur(s): David Carbonell PhD
Narrateur(s): Stephen Paul Aulridge Jr.
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À propos de cet audio

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.

Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this audiobook is designed to help you break the cycle of worry.

Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode - even when there is no danger. The techniques in this audiobook, rather than encouraging you to avoid or try to resist anxiety, show you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.

If you're ready to start observing your anxious feelings with distance and clarity - rather than getting tricked once again - this audiobook will show you how.

©2016 David A. Carbonell (P)2016 Wetware Media Développement personnel Psychologie Psychologie et santé mentale Réussite Santé mentale Santé Cerveau humain Exercice physique Performance Anxiety
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Great review with some adfitional helpful approaches to help support clients who experience anxiety.

Helpful!

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I will definitely be using many of the skills I learned in my practice with clients. Very helpful suggestions!

Helpful Read!

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I thought because it was published a few years ago it wouldn’t be that relevant but he makes some really good points and it is a good read

Great book

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For those that have tried everything try reading this book it is amazing. :)

If you have GAD read this.

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i was borred listening to the beginning because maybe it doesn't apply to me much but around chapter 6 when it came to exercising habbits to get out of worry were actually pretty clever and sometimes funny.

The tricks are legit

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