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Tiny Habits
- The Small Changes That Change Everything
- Narrated by: BJ Fogg PhD
- Length: 11 hrs and 22 mins
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Publisher's Summary
New York Times Best Seller
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
BJ Fogg is here to change your life - and revolutionize how we think about human behavior. Based on 20 years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.
This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve - by starting small.
What listeners say about Tiny Habits
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Janet
- 2023-01-05
Good teachings
I was impressed by how well Indy habits helped me get the job done.
I have incorporated many ideas now into my everyday life.
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Overall
- Amazon Customer
- 2021-07-23
Very Helpful and insightful
BJ Fogg did an amazing job of breaking down his behavior model in to small steps. I also enjoyed that he reiterated the steps throughout the book to remind you of what you read previously. The pdf that went along with the book was also an amazing tool to help guide you through his model!! Will be recommending this book to everyone!!
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- Brooke
- 2021-01-11
Treasure trove!
I’m obsessed with building good habits, but I have a tendency to let my systems fall apart and beat myself up about it. This book is a treasure trove of nuggets to help a ‘habiteer’ be more successful, and also an amazing resource for how and why to incorporate habit building from the foundation up. I love the way the author stresses the celebration component! Also love all the anecdotes about how people have put tiny habits into practise in their lives. Some of the nuggets in this book have really stuck with me and will change the way I interact with myself and others (people change best by feeling good!)
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- Angela
- 2021-01-25
Tiny habits change everything
This was a great book. It gives you the tools you need for success and walks you through each easy step. Highly recommend.
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- Unknown
- 2022-07-08
worth the time
one of the best I've listened to. Breaks down our little trip ups that stop us from reaching our full potential
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- Meghan Chomut
- 2020-05-11
Gentle push
This book is the push you need to make a small step in the right direction. I love relevant actionable self development that’s also backed by experience + science
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4 people found this helpful
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- T hillyard
- 2021-03-31
Omg life changing
I have severe depression, Borderline personality disorder, anxiety disorder and PTSD. This tiny habits is changing my life and I'm helping others as well! Amazing Book! Thank you so much for sharing this completely simple strategy for life!
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3 people found this helpful
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- lisa bennett
- 2022-04-06
I found it Life changing.
I can't wait to implement and share what I have learned. I wish I had know this years ago...
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- Sarah Smith
- 2020-10-11
I’ll go back again and again
Great simple ideas that can be life changing.
Love it and am excited to get started writing my recipes!!!
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4 people found this helpful
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- Emma David
- 2022-05-03
Make habits tiny
It may sounds insane but making habits tiny helps people be able to actually make the habits stick in their lives. Take a habit you already have and stack another habit to it but keep it small such as after you brush you teeth, make the bed or do two push ups. Then celebrate doing that new habit. I’ve tried this in my own life and yes celebrating seems crazy/awkward but it helps you brain wire in that new habit.
This book is for everyone because not many people have really learned a tried and true method to creating new habits and making them stick! This book will help you do actually that.
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4 people found this helpful