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Unf#ck Your Sleep! Rework Your Life While You Sleep

Guided Mediations, Hypnosis & Affirmations: For Weight Loss, Confidence, Anxiety, Looking Good, Attracting Wealth & Abundance

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À propos de cet audio

Most humans need about 8 hours sleep ~ which is about one third of our lives!
Can we get better & more productive sleep by using our time
before falling asleep more wisely?
What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift?
This book enables you to gently fill your mind with appropriate thoughts that you can carry into sleep.
Manifest a new you in whichever way you choose!
Lose weight. Even harder, ~ keep weight off!
Manifest wealth & abundance & the joyful nature of sharing.
Reduce anxiety & improve your self esteem.

©2025 M MacDonald (P)2025 M MacDonald
Développement personnel Gestion du stress Mise en forme, régime et nutrition Médecine alternative Méditation Psychologie Psychologie et santé mentale Régimes, nutrition et alimentation équilibrée
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