Whole Again
Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
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Narrated by:
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Kaleo Griffith
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Erin Spencer
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Written by:
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Jackson MacKenzie
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Shannon Thomas - introduction
About this listen
Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others.
Through his work with thousands of survivors of abusive relationships, Jackson discovered that survivors frequently have symptoms of trauma lasting long after the relationship is over. These may include feelings of numbness and emptiness, depression, mood swings, isolation, perfectionism, rumination, caretaking and people-pleasing, a need for control, physical maladies, substance abuse, and more.
But he also found that it is possible to work through these symptoms and find fulfillment and love on the other side. In Whole Again, he shares insights and tools for working through the protective self we've developed, so that we can finally move on to live a full and authentic life--to once again feel light, free, whole, and ready to give and receive love.
Like Brené Brown's The Gifts of Imperfection and John Bradshaw's Healing the Shame that Binds You, Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.
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- Written by: Jackson MacKenzie
- Narrated by: Shaun Grindell
- Length: 7 hrs and 57 mins
- Unabridged
-
Overall233
-
Performance192
-
Story192
The psychopath carefully selects the most indifferent and heartbreaking way imaginable to abandon you. They destroy you as a way to reassure themselves. Psychopath Free will help you out of the darkness so that you can begin making better choices that will forever alter the course of your life. So say farewell to love triangles, cryptic letters, self-doubt, and manufactured anxiety. You are no longer a pawn in the mind games of a psychopath. You are free.
-
-
Light bulb moment that allowed me to start healing
- By Meredith Schuurman on 2019-01-16
Written by: Jackson MacKenzie
-
Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
- Narcissistic Relationship Recovery, Book 1
- Written by: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 1 hr and 37 mins
- Unabridged
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Overall57
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Performance47
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Story47
If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex.
-
-
Knowledge is Power
- By Sarah W on 2021-06-04
Written by: Lauren Kozlowski
-
It's Not You
- Identifying and Healing from Narcissistic People
- Written by: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD, Maria Shriver
- Length: 11 hrs and 31 mins
- Unabridged
-
Overall81
-
Performance70
-
Story70
INSTANT NEW YORK TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER It’s not always easy to tell when you’re...
-
-
Wow!! Life Changing!!
- By Lewellen Jenkins on 2024-09-16
Written by: Ramani Durvasula PhD
-
Narcissistic Ex
- How to Get Over a Toxic Relationship, Deal With an Abusive Ex and Become Free of the Controlling Sociopath
- Written by: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 2 hrs and 21 mins
- Unabridged
-
Overall26
-
Performance22
-
Story22
Narcissistic abuse is a form of abuse that ensures victims are left emotionally drained, mentally exhausted, and devoid of any self-worth or self-esteem...ending a relationship with a narcissist isn’t that easy. In this audiobook, I want to offer you some guidance on this rarely-talked about aspect of an abusive relationship: how to deal with a narcissist when they’re your ex.
-
-
Helpful if not taken too far...
- By Amazon Customer on 2021-01-24
Written by: Lauren Kozlowski
-
Never Chase Men Again
- 38 Dating Secrets to Get the Guy, Keep Him Interested, and Prevent Dead-End Relationships
- Written by: Bruce Bryans
- Narrated by: Dan Culhane
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall122
-
Performance103
-
Story104
If a man doesn't take you seriously, he may feel compelled to have a good time with you. Unfortunately this good time will last until you finally realize you're being taken for a ride or until Mr. Time Waster ultimately moves on to a woman he REALLY wants. In cases like this, what a woman really requires are two things: a healthy amount of self-respect and a set of "player-proof" dating rules that will allow her to make wise dating decisions.
-
-
Wow! Women need to be almost perfect!
- By Lisa on 2019-07-03
Written by: Bruce Bryans
-
Why Does He Do That?
- Inside the Minds of Angry and Controlling Men
- Written by: Lundy Bancroft
- Narrated by: Peter Berkrot
- Length: 13 hrs and 32 mins
- Unabridged
-
Overall137
-
Performance108
-
Story107
He says he loves you. So...why does he do that? You've asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men---and to change your life. In this groundbreaking book, a counselor who specializes in working with abusive men shows you how to improve, survive, or leave an abusive relationship.
-
-
The only book you need to understand abuse
- By Anon Ymous on 2020-10-23
Written by: Lundy Bancroft
Hope
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What I loved about this book was how humanizing it was. Just the right amount of personal reflection (without going deep into memoir territory) and case studies (without being overly clinical). It was honest, grounding and encouraging.
Yes, there was quite a bit of repetition in this book as another reviewer pointed out - which can be of service. If you are the audience for this book, you will likely be doubting yourself and questioning things so much that the repetition will help combat the hamster wheel of confusion that may already be going on in your mind. We need to hear things over and over again to change a pattern. You may even want to re-listen to this book (or, specific parts of it) that feel most relevant for your experience.
Perhaps most importantly, this book is brimming with compassion. I found the narrator's voice to be soothing and friendly. It created the space for the power of the content to make it's way through.
Find the voice that most speaks to you
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Deeply Transformative
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Renewed sense of hope and direction for healing
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it is compassionate, comprehensive, accurate, helpful and life changing. I can't recommend it more.
Life saving work
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real and feel
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Great book for someone coming out of an emotionally or narcissistic abusive relationship
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Life changing . Finally free to be me !
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Healing yourselve
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So good but read Psychopath Free first!
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