Episodes

  • #20 Managing Invisible Wounds

    #20 Managing Invisible Wounds
    May 16 2024
    Join Shane and Eric on this episode of the RIC podcast as they discuss the often overlooked topic of invisible wounds. From the workplace to personal life, they explore how these unseen struggles can deeply impact us. With raw honesty, they discuss the importance of seeking help early and the power of confiding in the right people. Tune in for an eye-opening conversation that might just change how you view mental health.
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    1 hr and 4 mins
  • #19 Cultivating Resilience and Self-Discipline in a Chaotic World

    #19 Cultivating Resilience and Self-Discipline in a Chaotic World
    May 2 2024
    Join Shane and Eric on this episode of "Resilience in Chaos" as they explore the topic of maintaining self-discipline and resilience amidst daily modern life. Sharing personal stories and reflections, they delve into the struggles and triumphs of navigating through the constant distractions that threaten to derail our progress. From battling temptations to overcoming procrastination, Shane and Eric offer practical insights and actionable tips to help listeners fortify their mental resilience. Tune in for an empowering discussion on embracing adversity as a catalyst for growth and mastering the art of self-discipline in a noisy world.
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    1 hr and 51 mins
  • #18 Finding Support When Feeling Alone

    #18 Finding Support When Feeling Alone
    Apr 18 2024
    In this episode, Shane and Eric extend a hand of solidarity to those feeling lost in the midst of chaos. Drawing from their own transformative experiences, they share candid stories of overcoming adversity, offering a roadmap for listeners to navigate their own healing journeys. Through genuine empathy and heartfelt advice, Shane and Eric illuminate the path to resilience, reminding us all that even in our darkest moments, there is light to be found in shared experiences. Join them as they explore the power of connection and the strength that emerges when we realize we're never truly alone.
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    1 hr and 31 mins
  • #17 Letting Go of Anger and Embracing Calm

    #17 Letting Go of Anger and Embracing Calm
    Feb 2 2024
    In this episode, Shane and Eric delve into the realms of anger and loneliness, offering a real and informative discussion. Life can and will throw so many challenges our way. Join them as they navigate these emotions, providing valuable insights and strategies for understanding and managing these common human experiences to the best of our abilities. Tune in for a candid conversation that aims to resonate with listeners on a personal level.
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    1 hr and 14 mins
  • #16 How Can We Be Supportive?

    #16 How Can We Be Supportive?
    Dec 5 2023
    Join Shane and Eric as they delve into the crucial role of support. Navigating the complexities of providing support can be challenging, and many of us find ourselves uncertain about where to begin. Tune in to this conversation where Shane and Eric share valuable insights and practical ideas on what meaningful support can truly look like. Whether you're seeking guidance on supporting a friend, family member, or yourself, this episode promises to be a beacon of inspiration and actionable advice. Don't miss out on this discussion that has the power to transform the way you approach and offer support in your relationships.
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    1 hr and 28 mins
  • #15 The SGB Shot and Managing Expectations

    #15 The SGB Shot and Managing Expectations
    Nov 24 2023
    In this episode, join Eric and Shane as they dive into the world of managing expectations when incorporating the Sympathetic Ganglion Block (SGB) shot, also known as the dual sympathetic reset, into your routine. While the SGB brings the nervous system back to normal ranges for a faster and healthier journey, the duo discusses the importance of balancing this innovative approach with traditional modalities to ensure that the work still gets done. Gain insights on optimizing productivity, enhancing your well-being. Tune in for a thought-provoking conversation that explores the intersection of work and wellness in the context of the SGB shot.
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    58 mins
  • #14 Eric's Story: DSR (Dual Sympathetic Reset) SGB

    #14 Eric's Story: DSR (Dual Sympathetic Reset) SGB
    Nov 21 2023
    In this podcast episode, Eric and Shane discuss the transformative effects of the dual sympathetic reset, also known as the stellate ganglion block (SGB). Eric shares his personal experience with the SGB, highlighting its significant impact in overcoming obstacles and improving his overall well-being. Tune in to gain insights that might resonate with your own journey. For those who want to learn more about Dr. Lipov and his journey in finding the SGB for mental trauma, read the book "The Invisible Machine" by Eugene Lipov and Jamie Mustard.
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    2 hrs and 2 mins
  • #13 Destination Happiness

    #13 Destination Happiness
    Aug 24 2023
    In this episode Shane and Eric talk about the concept of destination happiness, commonly referred to as the arrival fallacy. They explore the idea that people often believe achieving certain goals or milestones will bring lasting happiness, only to discover that the sense of fulfillment is often short-lived. Through engaging conversation and similar insights, Shane and Eric dissect the psychology behind this topic, shedding light on why humans tend to overlook the transient nature of happiness tied to achievements. Listeners are invited to gain a deeper understanding of how to navigate the pursuit of happiness in a world that often emphasizes endpoints over the journey itself.
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    1 hr and 18 mins