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目覚めのヨガ By 茅野 愛衣 cover art

目覚めのヨガ By 茅野 愛衣

Written by: ヨガインストラクター　マリコ／スタジオ・ヨギー
Narrated by: 茅野 愛衣
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  • Summary

  • 一日の良いスタートをきるために、お布団の中で行えるヨガです。目覚めてすぐのまどろんだ心と体を無理なくすっきりとした状態に整えます。
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Meditation Exercise & Fitness
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