Meditation

A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids....

A new perspective on the overused and misunderstood concept of "karma" that offers the key to happiness and enlightenment, from the world-renowned spiritual master Sadhguru....

For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring....

The seminal trilogy of Neale Donald Walsch's ongoing dialogue with God are brought together here in one audio edition. Neale Donald Walsch reveals a God who is loving, believable, understanding of our weaknesses, and, most important, easy to talk with....

What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins – the mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment....

All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness....

Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help....

The Shadow is the part of us made up of all that we hide from others: our shame, our fears, and our wounds, but also our divine spirit, our blinding beauty, and our hidden talents....

Fin connaisseur des sagesses orientales, Arnaud Riou livre les règles d'or pour rencontrer le chaman qui sommeille en chacun de nous...

The legendary author, speaker, and self-described "philosophical entertainer" Alan Watts delights us on audio with a wealth of illuminations into the spirit and art of meditation, spanning many traditions....

In a world filled with noise and distractions - including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make more - it’s no wonder we’re seeing an alarming increase in cases of anxiety and depression. What’s needed is mindfulness. In Making Sense of Mindfulness, Keith Macpherson offers an accessible, five-step framework that demystifies mindfulness and offers a formula for combating the anxieties that plague daily life. 

The newest and highest-quality sounds guaranteed to soothe your mind, body, and soul. Achieve pure relaxation today! Detach yourself from the stresses of reality and bring back balance within yourself. 

In this book, Mark Westmoquette speaks from a place of profound personal experience. A Zen monk, he has endured two life-changing traumas caused by other people: his sexual abuse by his own father, and his stepfather’s death and mother’s very serious injury in a car crash due to the careless driving of an off-duty policeman. He stresses that by bringing awareness and kindness to these relationships, our initial stance of “I can’t stand this person, they need to change” will naturally shift into something much broader and more inclusive.

The material world that we see with our eyes is a magnificent creation of God. All living beings coexist on this planet according to the laws of the nature. Among all the living beings, human beings are a wonderful creation of God. God has blessed humans with immense potential and unlimited powers. Have you realized the unlimited powers that you possess? Here you will learn many techniques to balance your mind, body, and spirit.

Want to teach your kids mindfulness but don’t know how to start? Here’s the ultimate guide to teaching your children the concept of meaningfulness through fun activities! Did you know that mindful parenting is considered a New Age trend? Yes, it’s true! Studies show that parents who showed more mindful parenting engaged in more positive parenting behavior, which was then linked to more positive behavior in their kids. Kids who experienced mindful parenting experienced less anxiety, depression, and acting out when they’ve become adults.

"Medication" and "Meditation" sound almost identical. There is only one word that distinguishes them. Meditation comes with a "t", whereas medicine comes with a "c". We sometimes take medications as prescribed by doctors to help us recover our physical health. Similarly, mindfulness meditations can assist you in recovering from any mental stress. Different drugs are prescribed by doctors for various health conditions. Similarly, we'll include a variety of meditations for various mental health conditions in this book.