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1 Thing Every Girl Should Know

Written by: Karen Howard Lee
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  • Summary

  • Weekly 15-20 min show where girls & women share golden nuggets of knowledge that they’ve learned from personal experiences. Each episode will feature a convo about 1 helpful & healthful practice or principle that can help girls & women toward wellness. We'll focus on nutrition, physical fitness, emotional & mental hygiene, & relational health. We know our listeners will have some nuggets of knowledge of their own to share, & we want to hear them. We may even feature some of them on the show! Submit a 1-2 sentence message to us at our social media sites or igrowgirl.com.
    Karen Howard Lee
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Episodes
  • Episode 003 - Things Every Girl Should Know BEFORE going to College - School Daze Prep Talk

    Episode 003 - Things Every Girl Should Know BEFORE going to College - School Daze Prep Talk
    Jul 18 2023
    What's the 1 Thing Every Girl Should know BEFORE she heads off to college? Join me, Karen Howard Lee, and five guest panelists to find out. My guests are millennial and get-z age women. Some are moms, married, single, professionals, entrepreneurs and students. Each guest talks about valuable life lessons she learned during her college years. This is an encouraging engaging conversations where inspiring young women share wisdom. Don't let your student leave for college without hearing this. Listen together and talk about these important issues. Let's spread the health.
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    1 hr and 50 mins
  • Episode 002 Do Bad Girls Wear Short Skirts?

    Episode 002 Do Bad Girls Wear Short Skirts?
    Nov 5 2022

    Teacher: Okay, kids, here's a question. If I wear a really short skirt and a shirt with a plunging neckline, what does that say about me? 

    Me: Yikes! 

    Today we talk about healthy balance, critical thinking and how we can show up in the world in a healthy way without perpetuating negative stereotypes.  We're so glad you joined us. Thanks for listening, and please check out our life skills activities and programs at iGrow Girl.com.  Share our info with someone you care about, and let's spread the health.
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    14 mins
  • Episode 001 - We Teach Others How To Treat Us

    Episode 001 - We Teach Others How To Treat Us
    Oct 21 2022

    Welcome to the first episode of 1 Thing Every Girl Should Know! We are so excited to begin this new, exciting, and meaningful journey and we hope you'll come along. Thanks for listening, and please check out our life skills classes and programs at iGrow Girl.com. Share our info with someone you care about, and let's spread the health.
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    8 mins
Hygiene & Healthy Living
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