Grab my Free Guide to Quieting Your Inner Critic in 5 Easy Steps here >> https://wendytamisrobbins.myflodesk.com/innercritic

Wondering how anyone prioritizes self-care? Still think self-care is SELFISH and all about mani-pedis? Well, turn up the volume and settle in! I'm giving you tons of options on how to practice physical, emotional, psychological, personal and even professional self-care.

I also share exactly what's sabotaging your ability to prioritize your practice and how to hijack your brain so you can make the time and keep your promise!

And given how little time we all have, I'm sharing my self-care stacking system and guide to keep you efficient without compromising effectiveness.

Finally, I share some updates on CAVE Club and my new 8-week program - the BODY Reboot - where we are learning how to love our bodies again, inside and out - all before September 1!

Jam packed!

Don't forget to Rate, Review and Follow the podcast so you don't miss any new episodes!

LINKS:

WENDY'S WEBSITE:⁠⁠ https://www.wendytamisrobbins.com ⁠⁠⁠⁠

INSTAGRAM - FOLLOW ME: ⁠⁠https://www.instagram.com/wendy_tamis_robbins ⁠

⁠CAVE Club - Learn more here >> ⁠⁠⁠⁠⁠⁠⁠https://wendytamisrobbins.com/community⁠⁠⁠⁠⁠

SELF CARE CHECKLIST >> ⁠⁠⁠⁠⁠https://wendytamisrobbins.com/myflodesk.com/selfcarechecklist⁠⁠⁠⁠⁠

3 THINGS SABOTAGING YOUR SELF CARE (and how to hijack your brain out of them) >> ⁠⁠⁠⁠⁠https://wendytamisrobbins.myflodesk.com/selfcaresabotage⁠⁠⁠⁠⁠

RESOURCES:

Call 988 for the Suicide and Crisis Helpline.