Enrollment is open for The BODY Reboot Digital Course.

Learn all about it here!

This is the second of six episodes in my Body Reboot series.

I discuss my own complicated relationship with food, the importance of focusing on what we put in our bodies and the ease with which eating healthier comes when it's fueled by self-love.

I cover nutrition, the gut microbiome and its connection to our brain, limiting thoughts around healthy choices, and how much power we actually have over our health and longevity. I also answer the burning question: where does fat go when we burn it?

Our physical well-being is so important to our mental health, this episode with help you understand that link better and inspire you to find ways to nurture that relationship.

I hope you'll join me!

Don't forget to Rate, Review and Follow the podcast so you don't miss any new episodes!

LINKS AS PROMISED: ⁠⁠

🕎🎄GET YOUR HOLIDAY SURVIVAL GUIDE HERE⁠⁠⁠⁠⁠⁠!!

🤑Use CODE "BRVIP" to get 15% OFF Access to the BR Accountability Pod while you take The BODY Reboot Digital Course. Reject the offer when you purchase the course, then purchase the Pod separately to use this discount. Code is good from December 15 through December 31 (pre-sale). Course access opens on January 1! Don't miss it. WENDY'S RESOURCES:⁠⁠⁠⁠⁠ https://www.wendytamisrobbins.com ⁠⁠⁠⁠⁠⁠⁠

INSTAGRAM - FOLLOW ME: ⁠⁠⁠⁠⁠https://www.instagram.com/wendy_tamis_robbins ⁠⁠⁠⁠

Call 988 for the Suicide and Crisis Helpline.