Episodes

  • Running with the Cows 2024

    Running with the Cows 2024
    May 13 2024
    We are ready for another year of Running with the Cows! The half marathon held in Bucyrus, KS is a historically tough race that was can never say NO to! We'll talk about the race, continue on with our Mental Health talk for the month of May, and end with a t-shirt update. Join in for all the Fun. Mooooove it along!
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    33 mins
  • Lincoln Nebraska Half Marathon

    Lincoln Nebraska Half Marathon
    May 6 2024
    We're back from another road trip. This week we were in Lincon Nebraska for the Lincoln Half Marathon. An excellent course on an excellent weekend! A good time was had by all. We will break down the race and also dive a little bit into the Month of May. May is mental health awareness month. Good Mental Health and running go hand in hand. Let's talk about it!
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    34 mins
  • The 2024 Top City Half Marathon

    The 2024 Top City Half Marathon
    Apr 29 2024
    For the second year in a row, we had a great weekend in Topeka, KS at the Top City Half Marathon! In this episode we talk all about the race. We will also touch on some injury issues as well as an update on the London Marathon that you might find a little surprising! Congrats to all the Top City finishers. That race was no joke in 2024!
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    30 mins
  • Cheerleader of the Pack!

    Cheerleader of the Pack!
    Apr 22 2024
    Another weekend down in the busy Spring running season of 2024. The Garmin Land of Oz Half Marathon is in the books. Another beautiful morning for running! We'll talk a little about the race, then let's dive into some of our mental issues as we continue on in this Spring running season. By now we've had good races and bad races. We can't let the downs outnumber the ups! Let's talk about being our best motivators. Our best cheerleaders!
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    31 mins
  • 2Slow4Boston Marathon

    2Slow4Boston Marathon
    Apr 16 2024
    We are back from South Carolina! The 2slow4Boston Marathon is in the books. We had a fantastic weekend on the road covering this race! Tune in and hear all about it. We will even discuss some differences between this race and that other yearly race held up there in Beantown. Come check it out and let us know what you think!
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    39 mins
  • Reviewin and Previewin!

    Reviewin and Previewin!
    Apr 8 2024
    We're reviewing races and previewing races this week! We'll wrap up the 2024 Rock the Parkway half marathon. A record setting race to be sure! Next up we head to South Carolina for the 2 Slow 4 Boston Marathon. We're getting ready to hit the road in order to bring you all the fun on the road and on the race track from SC. Join us as we review, preview, and talk everything Podcast related!
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    32 mins
  • April with your Favorite Fool

    April with your Favorite Fool
    Apr 1 2024
    All April, No Fools! Well except for your host! It is the April Fools edition of The Back of the Pack Podcast. We are talking about our last March race and looking forward to some potential races in 2024 and beyond! Let's talk Easter Egg 10k, Fun future races, upcoming races for the podcast, and anything else in between!
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    29 mins
  • Liberty Green

    Liberty Green
    Mar 25 2024
    We're talking two things this week. The Liberty Half Marathon and KC running legend Scott Green. The Liberty Half is always the big start to the running season and this year we had a little help in all of us getting across that finish line. We did it for Scott. We will talk about Scott and how now is not the time for tears but the time for cheers. Join us won't you?
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    31 mins