Course et jogging

Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....

Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method - run as hard as possible, for fear of losing - fostered a frustration and negativity and brought her to the brink of burnout....

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have....

From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best....

Discover the secrets for super endurance - from one of the fittest men on the planet....

In a world where we are having to work harder than ever before, where talk of ‘burnout’ is everywhere and where pressures increase in many areas of our lives, some of us are turning to endurance sport and extreme challenges.

In Running with the Buffaloes, writer Chris Lear follows the University of Colorado cross-country team through an unforgettable NCAA season....

The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line....

In 1986, the legendary fell runner Joss Naylor completed a continuous circuit of all 214 Wainwright fells in the Lake District, covering a staggering distance of over 300 miles - plus many thousands of metres of ascent - in only seven days and one hour....

L'histoire du Forrest Gump à la française, épris de kilomètres et de liberté. " Ce surnom était un simple pseudonyme derrière lequel je me cachais pour raconter mes histoires de ringard en short et en baskets. Rien, absolument rien de ce qui allait suivre n'était calculé. Casquette verte, à...