How often do you question the 'facts' you encounter in everyday life?

This week, Alex Edmans, author of May Contain Lies, joins Kurt and Tim to question the world around us. They explore the significance of critical thinking and cognitive diversity, highlighting the value of diverse perspectives and evidence-based reasoning. They discuss the differences between facts and statements, the dangers of misleading inferences from evidence, and the impact of perception on communication.

Creating an environment where individuals can express their viewpoints freely is crucial. This includes fostering a culture where a devil’s advocate can provide critical feedback and considering alternative explanations to avoid confirmation bias in our everyday lives.

For a bit of fun (and for Tim too!), Alex explains his research on how music preferences can predict stock market trends and the challenge of separating emotional effects from fundamental factors. During their Grooving Session, Kurt and Tim encourage listeners to apply a scientific mindset when evaluating information and to promote cognitive diversity within their workspaces. Tune in to enhance your critical thinking skills, appreciate the nuances in decision-making, and learn how to foster a culture of scientific inquiry in your workplace and beyond.

© 2024 Behavioral Grooves

[5:07] Intro and speed round

[9:30] The importance of critical thinking and avoiding confirmation bias

[16:37] Misinformation and how it’s presented

[27:56] How to evaluate scientific claims by checking sources

[33:08] The importance of cognitive diversity

[42:07] Using music to predict stock market trends

[49:26] Grooving Session: Overcoming biases to make informed decisions

© 2024 Behavioral Grooves

Links

Alex Edmans ‘May Contain Lies: How Stories, Statistics, and Studies Exploit Our Biases - And What We Can Do About It’

Wason Selection Task

Sports Sentiment and Stock Returns

How Cognitive Biases Influence the Way You Think and Act

Earth, Wind, and Fire “September”

Fleetwood Mac “The Chain”

How do we make sense in a world that often seems nonsensical? In this week’s episode, Kurt and Tim team up with Saul Perlmutter and Rob MacCoun, co-authors of Third Millennium Thinking, to try and answer these unanswerable questions for listeners. Together, they bring the scientific method from theory to practice as they explore key aspects of scientific inquiry, probabilistic thinking, and the significance of embracing uncertainty in problem-solving.

Saul and Rob help bring scientific practice into reality and cover various topics from the role of experimentation in identifying cause-and-effect relationships, the importance of assigning probabilities in decision-making, and the virtues of persistence and optimism in tackling challenges.

In today’s increasingly polarized climate, it’s important to understand the value of seeking diverse perspectives to avoid mental traps and the power of collective cognition in decision-making. From probabilistic thinking to scientific optimism this conversation showcases how applying the scientific method can enhance not only our individual way of thinking but our interactions with the world.

© 2024 Behavioral Grooves

[4:08] Intro and speed round

[7:48] Scientific method and experimentation in various fields

[16:54] Using probability to make informed decisions

[21:34] Dangers of polarization and the importance of making quick estimates

[28:08] Using mathematical estimates to solve problems

[32:55] Scientific optimism in the face of challenges

[43:05] Collective cognition and the importance of acknowledging uncertainty

[50:35] Grooving Session: Using the scientific method to improve thinking

© 2024 Behavioral Grooves

Third Millennium Thinking: Creating Sense in a World of Nonsense

Nobel Prize - Saul Perlmutter

Rob MacCoun

Steven Pinker

The Law of Group Polarization

Musical Links

Jazz Classics

John Williams, Star Wars

Have you ever wondered how your childhood experiences influence your adult relationships and behaviors?

This week, Kurt and Tim jump into attachment theory with renowned clinical psychologist Dr. Judy Ho. They explore the different types of secure and insecure attachment, and how our early bonds with primary caregivers shape our developmental years and influence our adult behavior and relationships. Dr. Ho explains how attachment styles can influence our worldview, and how these styles manifest in our self-talk and stress responses. Our past doesn’t define our future, and the discussion highlights the importance of understanding and healing our attachment issues at any age.

And it wouldn’t be Behavioral Grooves without some music! Dr. Ho joins Tim and Kurt (mostly Tim) in a conversation about the therapeutic role music has on emotional regulation and self-care. Music can help replace unhelpful patterns with healthier ones and can help ground us and promote mindfulness.

Mindfulness is key in this week’s Grooving Session, with Kurt and Tim emphasizing the importance of slowing down and being mindful in daily life. Through personal anecdotes and reflections, they wrap up the episode with actionable advice and valuable strategies for personal growth and emotional well-being.

© 2024 Behavioral Grooves

[5:27] Intro and speed round

[8:19] Attachment theory and its impact on adult behavior

[10:50] Attachment styles and relationships

[15:53] Understanding attachment styles and their impact

[25:07] Self-help techniques to manage emotions

[34:29] The importance of mindfulness

[42:51] Music’s role in self-care

[50:07] Grooving Session: Attachment theory, self-regulation, and mindfulness

© 2024 Behavioral Grooves

The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision

APA Definition of Attachment Theory

Dr. Judy Ho

Penn State Worry Questionnaire (Free-Abridged)

Mindfulness Meditation

LaFreniere LS, Newman MG. “Exposing Worry's Deceit: Percentage of Untrue Worries in Generalized Anxiety Disorder Treatment,” Behavioral Therapy. 2020 May; 51(3):413-423. doi: 10.1016/j.beth.2019.07.003. Epub 2019 Jul 17. PMID: 32402257; PMCID: PMC7233480. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7233480/

Aretha Franklin “Think”

John Lennon “Stand By Me”