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Social Health and Longevity: Navigating Life Transitions with Danielle Ruiz

In this episode of Biohacking Eve, host Judith Mueller and guest Danielle Ruiz, CEO and Chief Medical Officer of Everest Health, explore the complex impact of general ageing, perimenopause, and menopause on women’s social health. They discuss the hormonal shifts that influence self-perception, relationships, and career performance, highlighting the vital role of social engagement in physical and emotional well-being.

Danielle shares insights from her work at Everest Health, showcasing how personalised interventions—from hormone therapy to lifestyle changes, EMDR, and hyperbaric oxygen treatments—can optimise health and longevity for women. The conversation also touches on the broader societal implications of ageing, gender differences in health, and practical strategies for maintaining well-being through different life stages.

Links

• Www.goeverest.com
• @goeveresthealth

Resources

• The Body Keeps the Score – Bessel van der Kolk
• How Not to Die – Michael Greger
• The Secret Life of Fat – Sylvia Tara
• HappyLight SAD lamp (Verilux)
• Countertop water filter

Timestamps:
00:00 Introduction to Hormonal Changes in Perimenopause
01:06 Welcome to Biohacking Eve Health Optimisation
01:33 Guest Introduction: Danielle Ruiz
01:49 Everest Health: A Focus on Longevity
04:06 The Impact of Social Health on Women
07:08 The Role of Relationships in Women’s Health
08:06 Loneliness and Social Connections
11:28 Hormonal Changes and Their Effects
18:11 Lifestyle Interventions for Better Health
20:09 Technology and Social Interactions
23:44 Positive Behaviours and Role Models
27:29 Challenges of Changing Habits
28:17 Family Culture and Health
29:27 Evolution of the Healthcare System
32:21 Gender Differences in Ageing
34:50 Impactful Books and Recommendations
38:28 EMDR and Hyperbaric Oxygen Treatment
42:22 Personal Health Investments
46:34 Final Thoughts and Takeaways

Insta/TikTok: @BiohackingEve
Website: www.BiohackingEve.com

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Unveiling the FemTech Revolution: Heart Health, Clinical Trials, and Equity in Healthcare

In this episode of Biohacking Eve: Health Optimisation for Women, host Judith Mueller discusses the gender biases in medical training and diagnostics with Susan Stover, a marketing and sales specialist in the FemTech industry. Susan sheds light on how a lack of female representation in clinical trials and the male-centric medical model endanger women’s health. She explains the importance and urgency of the FemTech industry, and together they explore various facets of women’s health, including historical neglect, intersectionality in healthcare, and the challenges faced by FemTech founders. The episode also covers the pioneering work of Hi Ivy Health in tackling pelvic floor dysfunction and introduces the FemTech book club, aimed at educating and creating a community around these critical issues.

Links
Susan LinkedIn: https://www.linkedin.com/in/susan-stover-45b25695/
Hyivy website: https://hyivy.com/

Timestamps
00:00 Understanding Heart Attack Symptoms in Women
00:40 Introduction to Biohacking Eve
01:05 Meet Susan Stover: FemTech Specialist
01:55 The Importance of FemTech
05:58 Historical Context of Clinical Trials
10:21 Challenges in Medical Research and the Gender Data Gap
16:10 FemTech Marketing and Intersectionality
21:53 Advice for FemTech Founders
31:01 Hi Ivy Health: Innovating Pelvic Health
41:56 FemTech Book Club and Closing Remarks

Insta/TikTok: @BiohackingEve
Website: www.BiohackingEve.com

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Unlock the Power of the Vagus Nerve for Health Optimisation | Interview with Dr Stefan Chmelik
In this episode of Biohacking Eve: Health Optimisation for Women, host Judith Mueller interviews Dr Stefan Chmelik, a Harley Street practitioner with 35 years of experience, about the vagus nerve and its critical role in well-being.
Together, they explore vagal tone, the difference between resilience and anti-fragility, and the widespread need to downregulate the autonomic nervous system. Dr Chmelik introduces the Sensate device, which uses sound to improve vagal tone, and highlights the significance of exposure to nature, community, and meaningful relationships for optimal health.
Additional topics include metabolic flexibility, nutritional choices, and the roles of cholesterol and fat in women's health. Tune in to learn how understanding and optimising your vagus nerve can improve stress management, overall health, and resilience.

Links
IG: @mysensate
FB: @SensateBioself
LI: Sensate
YT: @SensatebyBioSelfTechnology
www.getsensate.com

Timestamps
00:00 Understanding Vagal Tone and Nervous System Flexibility
01:39 Introduction to Biohacking Eve and Guest Speaker Stefan Chmelik
02:17 Stefan Chmelik's Medical Background and New Medicine Group
04:10 The Importance of the Vagus Nerve
07:42 Sensate Technology and Sound Therapy
13:37 The Role of Sound in Vagus Nerve Stimulation
20:27 Sleep, Stress, and Sensate's Impact
24:06 Diet, Cholesterol, and Health Insights
35:49 Local Food Choices: Walnuts, Cashews, and Sustainability
37:09 Understanding Inflammation: Myths and Facts
42:00 The Role of Self-Knowledge in Health
45:41 The Power of Anti-Fragility and Fasting
54:14 The Importance of Vagal Tone and Evolutionary Insights
01:02:30 Key Takeaways for Health and Well-being
01:05:23 Closing Remarks and Podcast Disclaimer

Insta/TikTok: @BiohackingEve
Website: www.BiohackingEve.com