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Cyndi's website: Happiness Hives – Changing the Way We Connect
Cyndi's YouTube channel: (352) Happiness Hives - YouTube
"Energy work is about tapping into the body's internal system and addressing its needs." - Cyndi Rai

In this conversation, Lucretia interviews Cindy Ray, a holistic therapist with 25 years of experience in natural living. Cindy shares her personal journey of becoming a holistic therapist and the challenges she faced in the traditional medical system. She discusses the importance of whole food diet, energy work, and releasing negative emotions. Cindy also talks about her current work in luxury sound baths, retreats, and private sessions where she incorporates her knowledge of 20 different healing modalities. She discusses the various modalities she incorporates, including energy work, massage, and meditation. She emphasizes the importance of addressing the root causes of physical and emotional imbalances and offers personalized sessions to help clients release and restore alignment. Cyndi also introduces her card deck, which provides guidance on nutrition, essential oils, and affirmations. She shares her passion for connecting people and creating a community focused on whole food and natural healing.

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Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA

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I give examples of my own struggle to get motivated and to have energy for the things I wanted to do and how I managed to shift.

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Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA

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Today, I talk about how to bring about that sense of getting off of the hectic treadmill of life and slowing down.

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Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA

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I talk about how my course development journey has led me into growth experiences with presenting my ideas and receiving feedback.

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Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA

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I describe my own excitement and endeavors related to this time of year and my never ending creative pursuits!

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Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA

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I interview Debbie Blackwell who was a nurse for 30 years who, because of her own quest for health, discovered a program that worked for her. She was so excited that she became a health coach using the same program.

Debbie's Facebook Page: Facebook
Debbie's Health Inquiry Form: DEBBIE BLACKWELL HEALTH EVALUATION (jotform.com)

Recommended books:
The Miracle Morning
The Gap and the Gain by Dan Sullivan
The Habits of Health by Dr Wayne Scott Anderson through Optavia

Support the Show.

Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA

Send us a Text Message.

I explain what rumination is and suggest ways to get out of it when it first starts.

Support the Show.

Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA

Send us a Text Message.

Explanation of how to use breathwork and mindfulness skills to choose to place your focus where you want it and disrupt negative thought spirals.

Support the Show.

Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA