Calm & Confident You cover art

Calm & Confident You

Written by: Lucretia Donahue-Reed M.S.
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  • Summary

  • Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.
    © 2024 Calm & Confident You
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Episodes
  • #59 Mastering the Art of Slowing Down

    #59 Mastering the Art of Slowing Down
    May 5 2024

    Today, I talk about how to bring about that sense of getting off of the hectic treadmill of life and slowing down.

    Support the Show.

    Lucretia's Website Facebook Instagram
    Store: growingemotionalstrength.com
    FB Strategies for Managing Overwhelming Thoughts and Emotions
    email: Lucretia@ldonreed.com 208-392-1777
    Licensed in ID & WA
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    9 mins
  • #58 Stepping into the Spotlight: Embracing Feedback with Grace

    #58 Stepping into the Spotlight: Embracing Feedback with Grace
    Apr 14 2024

    I talk about how my course development journey has led me into growth experiences with presenting my ideas and receiving feedback.

    Support the Show.

    Lucretia's Website Facebook Instagram
    Store: growingemotionalstrength.com
    FB Strategies for Managing Overwhelming Thoughts and Emotions
    email: Lucretia@ldonreed.com 208-392-1777
    Licensed in ID & WA
    Show more Show less
    7 mins
  • #57 The Excitement of Spring!

    #57 The Excitement of Spring!
    Mar 16 2024

    I describe my own excitement and endeavors related to this time of year and my never ending creative pursuits!

    Support the Show.

    Lucretia's Website Facebook Instagram
    Store: growingemotionalstrength.com
    FB Strategies for Managing Overwhelming Thoughts and Emotions
    email: Lucretia@ldonreed.com 208-392-1777
    Licensed in ID & WA
    Show more Show less
    6 mins
Social Sciences Psychology Hygiene & Healthy Living Personal Success Science
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