• "Dirty Hands" | Handstands, Snatches & Box Jumps

  • May 16 2024
  • Length: 18 mins
  • Podcast
"Dirty Hands" | Handstands, Snatches & Box Jumps cover art

"Dirty Hands" | Handstands, Snatches & Box Jumps

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  • Summary

  • "Dirty Hands"
    For Total Time
    3 Rounds
    -5 Wall Walks
    -10 Hang Snatches 75/55lb
    -15 Box Jump Overs 24/20"
    ...
    Rest 2:00
    ...
    3 Rounds
    -50ft Handstand Walk
    -10 Hang Power Cleans 115/85lb
    -15 Burpee Box Jump Overs 24/20"

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