Episodes

  • 75: Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy

    75: Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy
    May 14 2024
    Sabrina talks with guest Anna Przy about the mental health journey that led to her current ventures. Addressing mental health needs can be a complex process, and the journey is not always straightforward, which can make it unappealing to some. In their conversation, Sabrina and Anna discuss the transition from treating mental wellness as a taboo subject to being open to receiving help and sharing the wisdom behind accepting help. Both emphasize how shame around seeking help causes breakdown before realizing "I'm not okay." Anna shares how finding love and marriage not long after pursuing her mental health journey changed her perception of living life for herself, but also loving living her life with her husband. Accepting the possibility of growing apart from people during your mental health journey is crucial. It is a testament to becoming secure after healing. Prioritizing mental health enables setting boundaries to overcome setbacks like imposter syndrome, anxiety, and burnout from the expectation of constant productivity.

    Get Anna Przy's new book, “Keep It Up, Cutie! A Not-Quite Self-Help Book”

    Snag Sabrina's 8 week course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Go 20% off your first order and free shipping with Chomps HERE!
    Get 10% off your first month of Betterhelp HERE!
    Get Zocdoc for FREE HERE!
    Show more Show less
    1 hr and 8 mins
  • 74: Dating Fatigue and What It Actually Means To Go Slow

    74: Dating Fatigue and What It Actually Means To Go Slow
    May 10 2024
    Sabrina gets real about dating fatigue and common misconceptions during and after dating. Does it ever end after you get into a relationship? She breaks down the sources of exhaustion and how to counter it by focusing on what you can control about the dating experience. You can create a life around your dating experience and still feel the highs and lows of dating. It is essential to validate those emotions before re-evaluating the exhaustion. Your expectations of the dating experience need to change and include being practical about the pace of getting to know someone. Sabrina lays out what it means to go slow while dating and how it can help you make the most of the dating experience.

    Snag Sabrina's 8 week course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get 10% off your first month of Betterhelp HERE!
    Get $10 off and FREE shipping at Nutrofol HERE! Code is DOTHEWORK
    Get 15% off on your entire first order HERE! Code is DOTHEWORK
    Show more Show less
    50 mins
  • 73: Confidence In Dating And How To Show Up Authentically With Lisa Bilyeu

    73: Confidence In Dating And How To Show Up Authentically With Lisa Bilyeu
    May 3 2024
    Sabrina and Lisa Bilyeu delve into the topic of navigating people-pleasing. Lisa's life experiences, which led to her business venture and her latest book, Radical Confidence, are a testament to the fact that finding the confidence to voice your needs and wants is a journey that can start at any point in life. It's not about waiting for confidence to come first, but about taking action despite the fear. Lisa's journey is a powerful reminder that the discovery of confidence often involves confronting failure and addressing the source of fear through action.

    Snag Sabrina's 8 week course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get your first Book of the Month for just $5 with code PETALS HERE!
    Get 15% off on your entire first order HERE! Code is DOTHEWORK
    Get 15% off your subscription of Fatty15 HERE! Code- DOTHEWORK
    Show more Show less
    57 mins
  • 72: Chasing Unavailable Love and Unpacking Idealized Relationships with Matthew Hussey

    72: Chasing Unavailable Love and Unpacking Idealized Relationships with Matthew Hussey
    Apr 26 2024
    This week, Sabrina sits down with Matthew Hussey and the two delve deep into the complex world of love and relationships, share invaluable insights on the pitfalls of cherishing potential over reality in romantic pursuits.

    Sabrina opens up about the personal journey that led her to understand the futility of chasing after the unavailable, and discover how tough conversations became the pivotal tool for recognizing genuine reciprocity in her relationships.

    Our conversation navigates through the intriguing concept of "living in the blue" within text message exchanges, signifying the balance of effort in communication. Matthew bravely parallels chronic physical pain with the emotional toll of being single, leading to a candid discussion about the pursuit of happiness, whether alone or with a partner.

    Get Matthew's Book 'Love Life' here

    Snag Sabrinas 8 week course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get free shipping on orders over $75 at Skims HERE! Select "podcast" in the survey and be sure to select Do The Work in the dropdown menu that follows.
    Get 10% off your first month of Betterhelp HERE!
    Get 15% off Oneskin with code DOTHEWORK HERE!
    Show more Show less
    1 hr and 8 mins
  • 71: What does it mean to be ready for a relationship and how do you know you are?

    71: What does it mean to be ready for a relationship and how do you know you are?
    Apr 19 2024
    How do you know you are ready for a relationship? Sabrina explores that difficult question because so much gets lost in the weeds for people. Being ready means accepting rejection in dating, but that's ok because you aren't for everyone. Once you delve into the layers that make you, you, it will be clear what you want and need in a partner. You can recognize that living a fulfilling life is with your partner and independent of your partner. The healing will pave the way to entering a secure relationship because of your self-security.

    Snag Sabrinas 8 week course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get free shipping and 365 Day returns on Quince.com HERE!
    Get $10 off and FREE shipping at Nutrofol HERE! Code is DOTHEWORK
    Get Zocdoc for FREE HERE!
    Show more Show less
    46 mins
  • 70: Trusting yourself, understanding triggers and validating your own needs with Masha Kay!

    70: Trusting yourself, understanding triggers and validating your own needs with Masha Kay!
    Apr 12 2024
    Sabrina explores the ins and outs of the healing journey with Masha, which revolves
    around nervous system regulation and self-trust development. Nervous system
    dysregulation goes hand in hand with how we view ourselves and our perception of
    reality. How can we validate our feelings despite dysregulation and our distorted
    perception of reality and decide on the best decision? Masha delves into how “trusting
    yourself” starts with trusting your emotions, holding space for processing your emotions,
    and then paving the way to decide. The decision may not be the best down the road (is
    there ever a definite and immediate way to know?), but as long as it honors what you
    were feeling at the moment and you accept the consequences down the road.

    Snag Sabrinas 8 week course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!

    Want to work with Masha? Use code DOTHEWORK250 to get $250 off her Mind-Body Recalibration Formula course

    Please support our sponsors!
    Get free shipping on orders over $75 HERE! Select "podcast" in the survey and be sure to select Do The Work in the dropdown menu that follows.
    Get 15% off on your entire first order HERE! Code is DOTHEWORK
    Get your Lume starter kit $5 off HERE! Code is DOTHEWORK
    Show more Show less
    1 hr and 6 mins
  • 69: Codependency and getting back with an ex with Mark Groves and Kylie McBeath!

    69: Codependency and getting back with an ex with Mark Groves and Kylie McBeath!
    Apr 9 2024
    Sabrina sits down with Mark Groves and his partner, Kylie McBeath, for a conversation on their dating journey, which leads them from breaking up to finding each other again years later.

    When they first parted ways, they were confronted with the logic behind why it had to end and what they each had to work on. After their closing ceremony, a collective decision to end the relationship with a series of questions and reflections, they each worked on addressing their codependencies and why their relationship was not serving them as individuals.

    Healing involved figuring out what Kylie began with sourcing from men or a relationship with Mark. They both reflect on the series of tools such as somatic therapy, financial competence, and creating a safe space for feeling a range of emotions as individuals and liberation that brought them back to one another.

    Snag Marks book HERE!

    Snag Sabrinas 8 week course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!

    Please support our sponsors!

    Get 15% off your subscription of Fatty15 HERE! Code- DOTHEWORK
    Save $10 on your first purchase of Storyworth HERE!
    Get 10% off your first month of Betterhelp HERE!

    Show more Show less
    1 hr and 8 mins
  • 68: Your dating questions answered with Tech guy!

    68: Your dating questions answered with Tech guy!
    Apr 5 2024
    Sabrina and the tech guy sit down for a meaningful chat and Q&A session about their dating journey and experiences. We gain perspective on the dos and don'ts, responsibilities (e.g., who should pay for the date), the honeymoon phase, and boundaries. They delve into the recipe for compatibility, working past friction points, and creating a safe space for each other. They offer honest opinions on how to date securely.

    Snag Sabrinas 8 week course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!

    Please support our sponsors!
    Give online therapy a try and get 10% off a month with Betterhelp! betterhelp.com/dtw
    Get ASPCA pet insurance HERE!
    Get 50% off Factor meals HERE!
    Show more Show less
    59 mins