Navigating Growth and Change in Marriage and Self-Mastery

In this episode of the Embodied Marriage Podcast, hosts Milissa and Chuck Bradshaw dive into deep, open-hearted conversations about personal growth, marriage, and building a fulfilling business without sacrificing health or relationships. Milissa shares her current state of irritable mood due to being in a 'portal of Ascension,' emphasizing the importance of embracing all feelings during personal evolution. The Bradshaws discuss the 'why' behind starting their podcast, focusing on their journey towards self-mastery, the impact of consistent mentorship, and their commitment to not quitting despite challenges. Milissa highlights her 25 years of psychotherapy and investment in multiple mentors, crediting these experiences with profound changes in her life and approach to coaching. Additionally, Chuck reflects on his resistance to change and the importance of embracing discomfort for growth. They stress the power of mentorship, setting boundaries, and the necessity of solitude for self-reflection and development. The discussion also touches on navigating relationships as one evolves, prioritizing personal joy and peace, and the significance of understanding and accepting oneself. The Bradshaws' aim with the podcast is to serve listeners by sharing their vulnerabilities and insights, hoping to inspire others to pursue self-realization, improve their marriages, and live without regrets.

00:00 Welcome to the Embodied Marriage Podcast

00:54 Opening Up: Vulnerability and Irritability

01:35 The Why Behind the Podcast

02:39 Journey of Self-Discovery and Mentorship

07:13 Embracing Change and Overcoming Resistance

13:45 The Power of Self-Responsibility in Relationships

17:11 Navigating Personal Growth and Relationships

34:45 The Importance of Alone Time and Personal Space

36:11 Wrapping Up and Looking Ahead

Connect with Milissa :

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The Power of Grace in Marriage, Business, and Personal Growth

In this episode of the Embodied Marriage Podcast, hosts Milissa and Chuck Bradshaw engage in an open-hearted conversation about the importance of giving oneself grace, especially in the context of marriage, health, and entrepreneurship. They address the challenges of authenticity, self-compassion amid chronic pain and invisible illnesses, and the societal pressures women face. The Bradshaws explore how emotional intelligence and emotional regulation can significantly enhance personal and interpersonal dynamics, emphasizing the need for self-awareness and reframing negative self-talk. Through anecdotes and personal revelations, they illustrate how judgment and gossip can strain relationships and advocate for leading with love and understanding. This episode encourages listeners to practice grace and kindness towards themselves and others, fostering healthier relationships and personal well-being.

00:00 Welcome to the Embodied Marriage Podcast

00:57 The Art of Giving Yourself Grace

01:28 Exploring Authenticity and Self-Compassion

03:35 The Journey of Self-Discovery and Growth

06:47 Navigating Judgement and Building Confidence

17:53 The Power of Emotional Regulation and Intelligence

27:46 Closing Thoughts and Invitations

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

Free Facebook Community : https://www.facebook.com/login/?next=https://www.facebook.com/groups/embodiedpowerxo/?ref=share_group_link

IG: https://www.instagram.com/milissabradshaw/

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Embodied Marriage: Navigating Self Mastery and Partnership

In this episode of the Embodied Marriage Podcast, hosts MIlissa and Chuck Bradshaw dive deep into their personal journey of self-mastery within the context of marriage, business, and health. They discuss the challenges and rewards of not sacrificing their relationship while pursuing individual growth and building a fulfilling business. Through open-hearted conversations, they explore navigating the highs and lows of personal development, the impact of emotional intelligence on their marriage, and the importance of leading by example to foster mutual growth and understanding. The conversation also touches on overcoming resistance, the significance of trust, and conscious decisions in making a marriage work. Through sharing their experiences with therapy, confronting addictions, and managing life's obstacles, Milissa and Chuck illustrate the power of vulnerability, consistency, discipline, and the courage to be oneself in nurturing a loving, evolving partnership.

00:00 Welcome to the Embodied Marriage Podcast! 00:50 Diving Deep into Self Mastery and Relationship Dynamics 02:16 The Journey of Growth, Resistance, and Alignment 04:10 Embracing Vulnerability and Overcoming Challenges Together 04:29 Reflecting on a Decade of Marriage, Therapy, and Healing 07:25 The Power of Self-Love in Nurturing Relationships 11:08 Navigating the Complexities of Marriage and Personal Growth 18:19 Choosing Love and Growth Every Single Day 25:45 Exploring Self-Discovery and Conscious Relationships 26:25 Navigating Criticism and Self-Belief 27:23 The Journey of Self-Mastery and Personal Growth 31:34 Understanding Boundaries and Trust in Relationships 32:38 The Power of Self-Trust and Overcoming Resistance 36:10 Embracing Change and Leading with Courage 38:44 The Impact of Environment and Choosing Your Path 44:00 Concluding Thoughts on Leadership and Personal Growth

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

Facebook Group; https://www.facebook.com/login/?next=https://www.facebook.com/groups/embodiedpowerxo/?ref=share_group_link

IG: https://www.instagram.com/milissabradshaw/

FREEBIE; EmbodiedGoddessPlaybook.com

The Embodied Warrior Goddess VIP Experience : MilissaBradshaw.com