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East West Wellness

Written by: East West Wellness
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  • Summary

  • Hello Viewers!

    We are Cynthia & Sarah from Canada. We are fitness and nutrition coaches and have decided to join forces and created our business Thriving on Habit Coaching. We are speaking to you from BC (Sarah in the West) and Quebec (Cynthia in the East). We would be honored if you take the time to listen to our first podcast to get to know us and support our new Channel East West Wellness. We want to create a community where we could discuss not only health and fitness, but all struggles and challenges we deal with in our day to day lives.

    Take a listen and send us a comment please!
    © 2024 East West Wellness
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Episodes
  • Special Guest Taylar, Founder of Namastaysweatyclub

    Special Guest Taylar, Founder of Namastaysweatyclub
    May 31 2024

    Listen to this podcast to be inspired! Hosts Sarah and Cynthis chat with another amazing Canadian mom (of 3) and fitness coach Entrepreneur @namastaywithtay6079 .
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    1 hr and 5 mins
  • Guest Speaker Chris Cohen Explains What Happens to the Body Under Stress

    Guest Speaker Chris Cohen Explains What Happens to the Body Under Stress
    May 16 2024

    Our guest speaker Chris Cohen, explains the effects of stress on the body, specifically the imbalance of crucial minerals in the body. Chris Cohen also shares his personal story and what led him to study Root Cause Protocol. Root Cause Protocol teaches how to improve your health by balancing mineral deficiencies. You can follow Chris on IG: @ChrisCohenfit
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    1 hr and 6 mins
  • Hair Analysis

    Hair Analysis
    May 9 2024

    In this episode, we speak with special guest Joanne Mulhall, a certified Nutritional Consultant, about hair analysis. Joanne Mulhall, founder of @cwsolutions, explains the difference between Frequency Scanning Hair Analysis vs. Hair Tissue Mineral Analysis.
    We also touch the surface of the effect of stress on the body and the importance of vitamins.
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    54 mins
Exercise & Fitness Hygiene & Healthy Living
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