The MAP boys sit down with long time friend of the show (and one of their favorite humans), China McCarney. They talk about China's social media posts and his ongoing journey towards mental wellness. The unpack how there is "no finish line" when you are on this journey, but the key is to embrace your progress and just keep working on yourself. Other topics included the importance of changing identity to achieve long-term success, letting go of suffering, filling in the gaps with facts you don't have, etc.
China is the founder of the Athletes Against Anxiety and Depression Foundation www.aaadfoundation.org . He is also the Vice President of Jaegar Sports and developed the Mental Health Manual / Companion Journal www.mentalhealthmanual.org
You can find China on many social media platforms at @chinamccarney
To contact the show with questions or comments: podcast@mentaladvantage.net
To work with John Cullen: john.cullen@mentaladvantage.net
To reach Brandon Allen: brandon.allen@mentaladvantage.net