In this introductory episode of The Fat Loss On Fire Podcast, I introduce myself and discuss why I have created this podcast. I explore my vision with you and how I want to inspire and motivate you to transform your own life. My transformation isn't some form of wizardry, it is possible for everyone. You just need to find your ultimate why. Don't forget, the mindset you have will be key to your transformation! But don't stress, mine was terrible before I committed to massive change - as humans, we are a constant work in progress. You've got this!

I hope you find my story inspiring and motivational :) If you have any questions or would like a little advice please do get in touch!

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The Fat Loss On Fire Podcast follows the story of Luke Scudder, who at 33 years old was obese and sick! With his weight growing every year and his health continuing to worsen - he had two choices; continue and die young or commit to massive lifestyle change and live. Follow Luke on his Keto Diet journey to better health and much lower weight. He will share with you his experiences, thoughts and opinions plus his massive successes, such as losing over 80 lbs in 6 months and improving many of the symptoms of his neurological condition.

You can read more about Luke at Fat Loss On Fire.

If you have any questions or would like some advice, please send them through the website.