Episode 25:26 The Signs, Symptoms And Blood Tests That Define Insulin Resistance

Believe it or not, there’s a really good chance that the cells of your body are Insulin Resistant.

That’s not good because Insulin Resistance is THE cause of many major chronic conditions.

Conditions such as heart disease, fatty liver disease, high blood pressure, stroke, diabetes, cancer, obesity, Alzheimer’s, PCOS, erectile dysfunction and infertility.

Unfortunately, most doctors know very little about Insulin Resistance.

How to identify it or how to treat it.

That’s not good.

The truth is, EVERYONE should know about Insulin Resistance.

- What it is.

- How to know if you have it.

- Steps you can take to reverse it.

On this episode I address what Insulin Resistance is and the blood tests you need to have done to see if you have it.

It’s information that I feel is extremely valuable and should be taught to everyone.

So please be sure to give it a good listen and then share it with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:25 The REAL Cause Of Heart Disease

Guess what?

The REAL cause of heart disease is NOT high levels of cholesterol.

Nor is it a diet high in saturated fat. A diet that includes foods such as meat, eggs, butter and cheese.

The REAL cause is this:

Insulin Resistance!

Yes, Insulin Resistance is the number one cause of heart disease.

It’s also the best predictor of it.

In fact, Insulin Resistance is a much better predictor of heart disease than cholesterol.

On this episode I explain why.

I also answer the following questions:

1) What is Insulin Resistance?

2) What causes Insulin Resistance?

3) How to know if you have Insulin Resistance?

4) How to prevent/reverse Insulin Resistance?

The information on this episode is extremely valuable and should, in my opinion, be taught to everyone.

Be sure to give it a good listen and then share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:24 Does High Cholesterol REALLY Cause Heart Disease???

For years we’ve been told that high levels of cholesterol increase our risk of developing heart disease.

We’ve also been told that lowering high cholesterol levels, primarily through the use of statin drugs, decrease our risk.

In both cases, what we’ve been told is wrong.

The truth is much different.

You see, while taking statin drugs WILL lower our cholesterol levels, they will NOT lower our risk of developing heart disease.

So, why have we been lied to?

More importantly… what’s the truth?

That is, what DOES increase our risk of developing heart disease and WHY have we been lied to about the “cholesterol - heart disease connection?”

On this week’s episode of the Get Healthy Alabama podcast, I answer these questions.

Be sure to give it a good listen and, as always, share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.