How To Feel Your Feelings
Apr 17 2024
Length: 30 mins
Podcast

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How To Feel Your Feelings

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Summary
Feeling overwhelmed or unable to name the emotions you're experiencing? You're not alone. Learning to identify and process our feelings is critical for well-being, yet it's a skill most of us were never taught. By naming specific emotions and creating space to feel them fully, we can begin to release pent-up energies in a healthy way.

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