In this episode I'll talk about an important part of active's women life.

Without strenght training, we won't run faster, jump higher, walk longer or swim stronger. A very long time women thought that strenght training is not needed, it's something for men and good looking. Cardio & women, aerobic & women, yoga & women but weights & women?!

I'll explain you why this is necessary for you and your life specific goals. All 8 steps are listet under my instagram post for this episode! If you have any questions, thoughts or feedback, please write me an DM & I'll answer as soon as possible.

book recommendations:
Dr. Stacy Sims - Roar
Kelly Starrett - Becoming a Supple Leopard

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you're confused because you don't know which style or sort of training is best for you?

I get that- For me it's the same most of the time. I'll explain, where your should be when deciding your training schedule. I'll tell you in this episode something like:

• is it always important to train the whole body, all weeks or not?
• do you need the same training or is variation better?
• you're an endurance athlete, do you need strength training?
• which training for which goal?

and some more information for you & your training.

You'd like to have more input about this? Just let me know and I'll create another episode about this topic!

follow me on instragram for upcoming input : Womencoaching_outdoorsouls

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Hey you!

Nice to have you here. This podcast is made for you, if you’re: A nature lover, outdoor passionate, a sports lover, a travel and adventure enthusiast and a free-soul & life loving woman.

Let’s start this journey here together.

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