• Low Carb Hustle: Get Leaner. Live Longer. Be Legendary.

  • Written by: Nate Palmer
  • Podcast
Low Carb Hustle: Get Leaner. Live Longer. Be Legendary. cover art

Low Carb Hustle: Get Leaner. Live Longer. Be Legendary.

Written by: Nate Palmer
  • Summary

  • This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.
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Episodes
  • 248: 5 Lessons I Wish I knew about Building Muscle
    Jun 17 2024

    Embark on your fitness journey by learning from someone who started just like you—with plenty of mistakes but a relentless drive to improve. In this episode, we delve into the common pitfalls of starting weight training, particularly the misconceptions fueled by fitness magazines and the elusive quest for "extra special supplements." Our host shares personal anecdotes and lessons learned the hard way, emphasizing that real gains don't come from just any exercise; they require specific, targeted efforts, especially as you age.

    Key Takeaways:

    1. Optimize Muscle Groups for Visual Impact: For men, focus on lats, triceps, shoulders, and traps—sorry, chest and bicep enthusiasts! Women should prioritize glutes, quads, shoulders, and triceps. Remember, it's not about lifting the heaviest weights but choosing the right muscle groups.
    2. Muscle Growth Through Challenge: Muscle development necessitates pushing your limits. Incorporate failure into your workouts to stimulate growth, but do so safely by selecting the right exercises where failure won't lead to injury.
    3. Nutritional Timing for Optimal Growth: Maximize your gains by timing your intake of carbs and proteins. A light, nutritious pre-workout meal and a carb-rich post-workout recovery shake can make a significant difference.
    4. Balance Stress with Recovery: Especially for those in their 40s or juggling parenting with a busy career, recovery is as crucial as training. Less frequent, more focused training sessions can lead to better gains.
    5. Consistency Over Variety: Stick with one training program for at least six months to see substantial benefits. Frequent program hopping can hinder your progress by not allowing your body to fully adapt.

    Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

    • Nate Palmer’s Website: https://milliondollarbodylabs.com/

    • "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

    • Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

    • @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
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    17 mins
  • 247: The Simple Neurological Fix for Physical Health Ft. Jeffrey Williams
    Jun 10 2024

    Have you ever wondered how stress messes with your body on a cellular level and what simple practices can bring you back to feeling your best?

    In today’s episode, I had a chat with Jeffrey Williams, an expert in stress reduction and vitality restoration. We explored how our bodies react to stress, focusing on hormones like cortisol that spike when we're under pressure. Jeffrey explained how these stress responses can disrupt vital systems, leading to issues in our liver, digestion, immune system, and cells.

    We also discussed the power of breathwork. Jeffrey shared how conscious breathing can break stress patterns and balance our nervous system, resolving emotional and physical blockages. Additionally, we explored the benefits of yoga, meditation, and spending time in nature to enhance overall well-being.

    Key Takeaways

    • Stress triggers various responses controlled by the limbic system: fight, flight, freeze, and play dead.

    • Simple practices like conscious breathing, movement, and spending time outside can make a huge difference in our health.

    • By understanding how stress affects us and taking proactive steps to reduce it, we can restore our vitality and improve our overall well-being.

    Resources

    Guest Jeffrey is a transformation artist who for the past 20+ years has immersed himself in learning about the capabilities of the human body through rigorous study and application of traditional and modern wellness systems from all over the world.

    • Have a Happy Spine: https://www.haveahappyspine.com/

    • Lifestyles Of Light: https://www.lifestylesoflight.com/

    • Vitaist Project Website and Social Media:

    • https://vitalistproject.com/

    • Facebook https://www.facebook.com/vitalistlife

    • @vitalislife (IG) https://www.instagram.com/vitalistlife/

    __________________________________________

    Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

    • Nate Palmer’s Website: https://milliondollarbodylabs.com/

    • "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

    • Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

    • @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
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    49 mins
  • 246: Eliminate Belly Fat and Love Handles | The Four Causes of Visceral Fat
    Jun 3 2024

    In this insightful podcast episode titled "Eliminate Belly Fat and Love Handles | The Four Causes of Visceral Fat," we delve into common concerns such as "what's causing my belly fat?" and explore effective strategies for addressing them. Discover how factors like high cortisol levels and belly fat, effects of eating out on belly fat, and impact of a sedentary lifestyle on weight gain contribute to abdominal obesity.Learn practical tips on reducing alcohol-related belly fat and enhancing your overall health.Tune in to understand the root causes of belly fat and how to combat them with lifestyle adjustments and mindful practices.

    • Go to https://milliondollarbodylabs.com/pages/quiz to find out more
    • Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
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    18 mins

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