• Master Your Nighttime Cravings: 5 Tricks to Avoid Binge Eating

  • Apr 25 2024
  • Length: 1 hr
  • Podcast
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Master Your Nighttime Cravings: 5 Tricks to Avoid Binge Eating

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  • Summary

  • If you're like many people, you might have an issue with food at night. You may have too many snacks while watching TV. Or vow to have just a few bites of ice cream and instead finish the whole pint. And that's just the beginning... Nighttime binge eating can be a real problem. Not only can it lead to weight gain, it can also disrupt your sleep and leave you feeling grouchy the next day. Worse, it makes you feel terrible about yourself and impacts your self-esteem. In this episode, I reveal the five most common mistakes people make when trying to overcome nighttime bingeing. And I also share what to do differently. Don't miss this opportunity to stop binge eating at night. With the tips and strategies I give you, nighttime eating can be a thing of the past. * * * * * For a deeper dive grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb Color Yourself Confident: https://amzn.to/4b6ZGrR Apply to Work with Dr. Nina: drninainc.org/application Connect with Dr. Nina: dr.nina@drninainc.com
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