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The Binge Cure with Dr. Nina

Written by: Dr. Nina Savelle-Rocklin
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  • Summary

  • Liberate yourself from emotional eating, regain control, and feel good in your body.
    Dr. Nina Savelle-Rocklin
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Episodes
  • Master Your Nighttime Cravings: 5 Tricks to Avoid Binge Eating

    Master Your Nighttime Cravings: 5 Tricks to Avoid Binge Eating
    Apr 25 2024
    If you're like many people, you might have an issue with food at night. You may have too many snacks while watching TV. Or vow to have just a few bites of ice cream and instead finish the whole pint. And that's just the beginning... Nighttime binge eating can be a real problem. Not only can it lead to weight gain, it can also disrupt your sleep and leave you feeling grouchy the next day. Worse, it makes you feel terrible about yourself and impacts your self-esteem. In this episode, I reveal the five most common mistakes people make when trying to overcome nighttime bingeing. And I also share what to do differently. Don't miss this opportunity to stop binge eating at night. With the tips and strategies I give you, nighttime eating can be a thing of the past. * * * * * For a deeper dive grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb Color Yourself Confident: https://amzn.to/4b6ZGrR Apply to Work with Dr. Nina: drninainc.org/application Connect with Dr. Nina: dr.nina@drninainc.com
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    1 hr
  • Emotional Eater's Toolkit: How to Use Art For Transformation

    Emotional Eater's Toolkit: How to Use Art For Transformation
    Apr 18 2024
    When you think of emotional eating, you probably DON’T imagine art, creativity, and acting as a means to create change. Today's guest is going to change that! Roni Maislish is a psychotherapist whose chief interest is helping and raising awareness of emotional eating and its implications for individuals, families, and society. Through years of study and both personal and professional experience, Roni delves into what he calls the “underground world (unconscious world), using our relationship with food as a gate for change and healing. * What is a “cure” when we are talking about our relationship with food * Emotional starvation and emotional neglect and the connection to obesity and food. * Overeating as a theater of the body * How art can be a vital aspect in the healing process He shows you how to transform your relationship with food using creativity. Be sure to join us for this interesting and helpful show. *. *. *. *. * Connect with Roni: linkedin.com/in/roni-maislish-msw-81b4731a5 For a deeper dive grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb Color Yourself Confident: https://amzn.to/4b6ZGrR Connect with Dr. Nina: drninainc.org/application
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    1 hr
  • Mind Over Matter: Overcoming 16 Mental Blocks to Peaceful Eating

    Mind Over Matter: Overcoming 16 Mental Blocks to Peaceful Eating
    Apr 11 2024
    Are you trapped in a seemingly endless cycle of binge eating, overwhelming guilt, and relentless self-blame? You may not realize it but thought patterns and distortions play a part in perpetuating this destructive pattern. These negative thoughts become increasingly entrenched and feel real, which makes it nearly impossible to escape the grip of binge eating. The shame, despair, and isolation may lead you to believe there's no way out. But I'm here to tell you that there is hope. In this episode, I share the 16 most surprising links between cognitive distortions and disordered eating. I'll uncover the hidden mental traps that keep you locked in the binge-eating cycle, and share powerful strategies to rewire your thinking for lasting change. In this transformative episode, you'll gain the knowledge and tools to: - Identify the 16 most common cognitive distortions fueling your binge eating disorder - Challenge and reframe the distorted thoughts that trigger binges - Cultivate self-compassion and resilience in the face of setbacks - Develop a personalized toolkit of healthy coping mechanisms Don't spend another day trapped in the binge eating cycle, believing that healing is out of reach. Tune in to this life-changing episode and take the first step towards reclaiming your freedom, health, and happiness. Your path to liberation starts now. Listen to this episode and embark on your journey to breaking free from binge eating once and for all. * * * * * For a deeper dive, grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. The Binge Cure Journal will help you put the ideas in The Binge Cure Method into practice. NEW: Color Yourself Confident, an adult coloring book for people who are outsmarting emotional eating. All available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb Color Yourself Confident https://amzn.to/4b6ZGrR
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    1 hr
Psychology Hygiene & Healthy Living
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