In this powerful interview, we sit down with military mindset expert, Kevin Brewer, who shares his incredible story of losing 90 pounds in just 15 months through a 100% diet-based approach. Learn how he leveraged a "military mindset" to build resilience and gain control of his health. Discover his insights on gut health, the importance of single-ingredient foods, and how to find a supportive social circle. This episode is packed with actionable advice for anyone looking to transform their life.

We dive into his unique approach to nutrition, including his experiences with various diets and the importance of finding a balance that works for you. The conversation also explores the mental aspect of his journey, touching on how to manage thoughts, build resilience, and the power of changing your relationship with food. This episode is a must-listen for anyone seeking to improve their health through a strong mindset and a disciplined approach to nutrition.

As a former military veteran and athlete, Kevin Brewer endured 13 years of undiagnosed pain and a declining quality of life. After losing 90 pounds and finding the right solutions, he found a way to thrive again.

With 22 years working on classified military and federal law enforcement initiatives, holding certifications from prestigious programs such as Mental Performance Mastery and Heroic Performance, Kevin offers proven and actionable strategies and tips that inspire and empower you to be your absolute best.

Key moments:

[00:11:32] Kevin discusses his personal health transformation.

[00:17:50] He explains his diet-only weight loss journey.

[00:29:28] A discussion on the role of diet vs. exercise.

[01:03:04] The importance of social circles during personal growth.

[01:35:55] The connection between mental health and VA ratings.

[01:50:05] How to manage your nervous system and decision-making.

If you would like to start your own livestream or podcast, go check out 🎙️ StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/4998128083271680

LTG (RET) Jeffrey Buchanan reminds us "Transitioning from military to civilian life requires finding your own path."we have an insightful conversation with retired US Army General Jeffrey Buchanan, who shares his incredible journey of 37 years of service. We delve into his early life as an "Army brat," his distinguished career, and the pivotal moments that shaped his leadership philosophy.General Buchanan offers a unique perspective on the transition from military to civilian life, sharing personal stories about family, the importance of staying true to your values, and finding new ways to serve. He discusses the challenges of adapting to civilian life, the value of programs like the VA, and the unexpected wisdom he gained from working as a deckhand on a fishing boat.This episode is a must-listen for anyone in the military community or anyone interested in leadership and personal development. General Buchanan's story is a powerful reminder that the lessons learned in the service can be applied to find purpose and fulfillment in any stage of life.#military transition #retirement #Army values #family legacy #stoicism #resilience #veteran support #leadership #community service #personal growth00:00 Introduction and Recording Details00:00 Overview of the Military Retirement Podcast01:46 Joining the Military and Growing Up in an Army Family04:10 The Unique Path of Retired General Jeffrey Buchanan06:40 When Did Retirement Start to Cross Your Mind?07:53 The Influence of Military Values on Personal Values and Family Life12:37 Bridging the Gap Between the Military and Civilian Communities15:09 The Role of Stoicism in Resilience17:35 Navigating Technical Difficulties18:27 The Power of Stoicism in Managing Reactions24:18 The Continuous Effort of Stoicism and Reaching Goals30:13 Finding Your Own Path in Retirement32:01 Counterintuitive Aspects of the Transition Process36:52 The Importance of Pre-Retirement Medical Treatments39:03 The Importance of Getting Surgery While on Active Duty40:48 The Challenges of Retirement and the Need for Rest and Self-Care44:06 Avoiding the Trap of Returning to the Same Job After Retirement50:20 Taking Time to Rest and Learn to Rest56:19 The Value of Volunteering and Giving Back59:43 Following Your Heart and Staying True to Your Values############Links###############🔗 All of my recording/editing equipment can be found here: https://kit.co/Chief_McConnell/john-mcconnell 🔗 @riversidefm - https://riverside.fm/?utm_campaign=campaign_2&utm_medium=affiliate&utm_source=rewardful&via=john-mcconnellTo all the brave men and women out there still protecting our freedom 🇺🇸 🫡 Thank you for your service! some links may result in commissions for the site, as an Amazon associate we receive a commission on any Amazon links that you might find in any of our videos. You do not pay anything extra when using our links to make a purchase.

In this powerful episode, we sit down with retired Marine Chief Warrant Officer Rich Near to explore the complexities and triumphs of transitioning from military to civilian life. Rich shares his personal journey, from his challenging upbringing to a decorated career in the Marine Corps, and offers invaluable advice for veterans and their families. This episode is a must-listen for anyone seeking to navigate the post-military world with a focus on career, family, and purpose.What you'll learn:Overcoming Transition Challenges: Learn how to "cheat" the system with a proven strategy for a successful civilian career.The Power of SkillBridge: Rich explains how this program can provide an invaluable bridge to your next career.Work-Life Balance: Discover strategies for prioritizing your family and finding a rewarding career that offers flexibility.The Importance of a Strong Foundation: Rich shares advice on marriage, raising children, and building a network for lasting success.Key Timestamps:[00:04:31] Rich Near's military background and journey.[00:10:32] The decision to retire and the importance of marketability.[00:18:36] Unpacking the SkillBridge program and transition strategy.[00:29:18] Rich's experience with the Hiring Our Heroes Corporate Fellowship Program.[00:46:52] Marriage advice and the importance of a strong family unit.[01:04:29] Practical advice for budgeting and researching the cost of living.[01:13:06] Parting words of wisdom for a successful transition.Resources Mentioned:The 7 Habits of Highly Effective People by Stephen R. Covey https://amzn.to/4fIOZifSkillBridge Program: Learn more about this DOD program on the official website https://skillbridge.osd.mil/Hiring Our Heroes: Explore fellowship opportunities and resources for veterans https://www.hiringourheroes.org/#MilitaryRetirement #VeteranTransition #SkillBridge #WorkLifeBalance #MilitaryToCivilian #Veterans #Podcast #RichNear #HiringOurHeroes #7HabitsIf you would like to start your own livestream or podcast, go check out 🎙️ StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/4998128083271680We are part of the Amazon associate progrm, Some links may result in affiliate sales for the show.