In this powerful interview, we sit down with military mindset expert, Kevin Brewer, who shares his incredible story of losing 90 pounds in just 15 months through a 100% diet-based approach. Learn how he leveraged a "military mindset" to build resilience and gain control of his health. Discover his insights on gut health, the importance of single-ingredient foods, and how to find a supportive social circle. This episode is packed with actionable advice for anyone looking to transform their life.

We dive into his unique approach to nutrition, including his experiences with various diets and the importance of finding a balance that works for you. The conversation also explores the mental aspect of his journey, touching on how to manage thoughts, build resilience, and the power of changing your relationship with food. This episode is a must-listen for anyone seeking to improve their health through a strong mindset and a disciplined approach to nutrition.

As a former military veteran and athlete, Kevin Brewer endured 13 years of undiagnosed pain and a declining quality of life. After losing 90 pounds and finding the right solutions, he found a way to thrive again.

With 22 years working on classified military and federal law enforcement initiatives, holding certifications from prestigious programs such as Mental Performance Mastery and Heroic Performance, Kevin offers proven and actionable strategies and tips that inspire and empower you to be your absolute best.

Key moments:

[00:11:32] Kevin discusses his personal health transformation.

[00:17:50] He explains his diet-only weight loss journey.

[00:29:28] A discussion on the role of diet vs. exercise.

[01:03:04] The importance of social circles during personal growth.

[01:35:55] The connection between mental health and VA ratings.

[01:50:05] How to manage your nervous system and decision-making.

If you would like to start your own livestream or podcast, go check out 🎙️ StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/4998128083271680

LTG (RET) Jeffrey Buchanan reminds us "Transitioning from military to civilian life requires finding your own path."we have an insightful conversation with retired US Army General Jeffrey Buchanan, who shares his incredible journey of 37 years of service. We delve into his early life as an "Army brat," his distinguished career, and the pivotal moments that shaped his leadership philosophy.General Buchanan offers a unique perspective on the transition from military to civilian life, sharing personal stories about family, the importance of staying true to your values, and finding new ways to serve. He discusses the challenges of adapting to civilian life, the value of programs like the VA, and the unexpected wisdom he gained from working as a deckhand on a fishing boat.This episode is a must-listen for anyone in the military community or anyone interested in leadership and personal development. General Buchanan's story is a powerful reminder that the lessons learned in the service can be applied to find purpose and fulfillment in any stage of life.#military transition #retirement #Army values #family legacy #stoicism #resilience #veteran support #leadership #community service #personal growth00:00 Introduction and Recording Details00:00 Overview of the Military Retirement Podcast01:46 Joining the Military and Growing Up in an Army Family04:10 The Unique Path of Retired General Jeffrey Buchanan06:40 When Did Retirement Start to Cross Your Mind?07:53 The Influence of Military Values on Personal Values and Family Life12:37 Bridging the Gap Between the Military and Civilian Communities15:09 The Role of Stoicism in Resilience17:35 Navigating Technical Difficulties18:27 The Power of Stoicism in Managing Reactions24:18 The Continuous Effort of Stoicism and Reaching Goals30:13 Finding Your Own Path in Retirement32:01 Counterintuitive Aspects of the Transition Process36:52 The Importance of Pre-Retirement Medical Treatments39:03 The Importance of Getting Surgery While on Active Duty40:48 The Challenges of Retirement and the Need for Rest and Self-Care44:06 Avoiding the Trap of Returning to the Same Job After Retirement50:20 Taking Time to Rest and Learn to Rest56:19 The Value of Volunteering and Giving Back59:43 Following Your Heart and Staying True to Your Values############Links###############🔗 All of my recording/editing equipment can be found here: https://kit.co/Chief_McConnell/john-mcconnell 🔗 @riversidefm - https://riverside.fm/?utm_campaign=campaign_2&utm_medium=affiliate&utm_source=rewardful&via=john-mcconnellTo all the brave men and women out there still protecting our freedom 🇺🇸 🫡 Thank you for your service! some links may result in commissions for the site, as an Amazon associate we receive a commission on any Amazon links that you might find in any of our videos. You do not pay anything extra when using our links to make a purchase.

In this powerful episode, we sit down with retired Marine Chief Warrant Officer Rich Near to explore the complexities and triumphs of transitioning from military to civilian life. Rich shares his personal journey, from his challenging upbringing to a decorated career in the Marine Corps, and offers invaluable advice for veterans and their families. This episode is a must-listen for anyone seeking to navigate the post-military world with a focus on career, family, and purpose.What you'll learn:Overcoming Transition Challenges: Learn how to "cheat" the system with a proven strategy for a successful civilian career.The Power of SkillBridge: Rich explains how this program can provide an invaluable bridge to your next career.Work-Life Balance: Discover strategies for prioritizing your family and finding a rewarding career that offers flexibility.The Importance of a Strong Foundation: Rich shares advice on marriage, raising children, and building a network for lasting success.Key Timestamps:[00:04:31] Rich Near's military background and journey.[00:10:32] The decision to retire and the importance of marketability.[00:18:36] Unpacking the SkillBridge program and transition strategy.[00:29:18] Rich's experience with the Hiring Our Heroes Corporate Fellowship Program.[00:46:52] Marriage advice and the importance of a strong family unit.[01:04:29] Practical advice for budgeting and researching the cost of living.[01:13:06] Parting words of wisdom for a successful transition.Resources Mentioned:The 7 Habits of Highly Effective People by Stephen R. Covey https://amzn.to/4fIOZifSkillBridge Program: Learn more about this DOD program on the official website https://skillbridge.osd.mil/Hiring Our Heroes: Explore fellowship opportunities and resources for veterans https://www.hiringourheroes.org/#MilitaryRetirement #VeteranTransition #SkillBridge #WorkLifeBalance #MilitaryToCivilian #Veterans #Podcast #RichNear #HiringOurHeroes #7HabitsIf you would like to start your own livestream or podcast, go check out 🎙️ StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/4998128083271680We are part of the Amazon associate progrm, Some links may result in affiliate sales for the show.

In this episode, the hosts reflect on their retirement journeys, with Vic celebrating his one-year anniversary of leaving the Marine Corps. They discuss the importance of structure in civilian life, balancing ambition with personal well-being, and the mental adjustments needed after leaving the military. The conversation also touches on current events, including the Mike Tyson vs. Jake Paul fight, Netflix's move into live sports, and potential government changes with a new Department of Government Efficiency.

Timestamps:

00:43 - A one-year retirement anniversary for Vic.

4:37 - Vic's transition to a contractor position and finding new structure.

9:28 - Balancing ambition with personal life and avoiding burnout.

18:15 - The mental adjustment of letting go of hypervigilance.

22:20 - A valuable tip for veterans using VR&E benefits.

25:57 - The hosts' thoughts on the Mike Tyson vs. Jake Paul fight.

32:07 - The significance of Netflix streaming live sporting events.

41:55 - A discussion on potential changes to the federal government and workforce.

47:47 - The potential nomination of Pete Hegseth as Secretary of Defense.

52:26 - The importance of verifying information and educating yourself.

54:50 - A roundup of recommended podcasts, including Joe Rogan and Tim Ferriss.

1:00:05 - A book recommendation on the nature of truth and usefulness.

1:18:25 - A reminder about the upcoming VA login system changes.

1:21:37 - A final note on the TRICARE and federal employee benefits open season.

Books and Resources Mentioned:

Useful Not True by Derek Sivers - https://amzn.to/4ojqrA0

Joe Rogan Experience Podcast - @joerogan

The Tim Ferriss Show - @timferriss

The Diary of a CEO Podcast - @TheDiaryOfACEO

Social Links:

YouTube Channel: https://www.youtube.com/@militaryretirementpodcast

Hashtags:

#MilitaryRetirement #VeteranTransition #VR&E #Podcast #MilitaryLife #VeteransBenefits #MentalHealth #NetflixSports #GovernmentEfficiency #dereksivers #JRE #TimFerriss

In this special episode, the Military Retirement Podcast celebrates the 249th birthday of the Marine Corps! Join the hosts as they reminisce about their experiences at Marine Corps balls, discuss the value of a full 20-year military career, and offer advice on mental health and leadership. They also talk about a new e-book promotion for Veterans Day and the future impact of AI on the military and job market.

Timestamps:

00:52 - A special episode for the 249th Marine Corps Birthday.

06:22 - The pride and tradition of Marine Corps birthday celebrations.

17:24 - The value of staying in the military for a full 20-year career.

34:30 - A discussion on the importance of mental health support.

40:51 - The hosts announce a Veterans Day book promotion.

51:50 - Book recommendations on leadership and self-reliance.

1:04:52 - Mention of Veteran AI, a company that helps with VA claims. (our conversation with VeteranAI here: https://www.youtube.com/live/OCwPckVmPYM?si=WLOrHcv9LLcgZsih )

1:13:27 - A salute to all veterans for Veterans Day.

Books and Resources Mentioned:

The Bottom Line Up Front - https://amzn.to/40E4TEU

Surf When You Can by Brett Crozier - https://amzn.to/4foDxYO

Legacy by James Kerr - https://amzn.to/46K6pbP

Freedom by Sebastian Junger - https://amzn.to/40QcQpX

Veteran AI - A company using AI to assist veterans with VA claims. You can learn more here: https://veteranai.co/ - https://www.youtube.com/live/OCwPckVmPYM?si=WLOrHcv9LLcgZsih

Social Links:

YouTube Channel: https://www.youtube.com/@militaryretirementpodcast

Hashtags:

#USMC #MarineCorpsBirthday #MarineCorps #MilitaryRetirement #VeteransDay #MilitaryPodcast #Veteran #MilitaryTransition #Leadership #VeteranAI

As an Amazon Affiliate some of the links you see might result in commissions for the site. You don't pay anything more but we make a few pennies off of each purchase in order to keep the podcast running and keep things as ad free as possible.

In this impactful episode, we introduce Transition Tribe 2045, a visionary new program founded by retired E9 Master Gunnery Sergeant Wayne Terronez. Discover how this initiative aims to bridge the critical gap in military transition, providing a much-needed "tribe" and comprehensive support for service members, especially first-termers, as they navigate the complex journey to civilian life. Wayne highlights the shortcomings of current transition programs and outlines how Transition Tribe 2045 will foster essential communication skills, help translate military experience, and build vital peer support.

Key Topics with Timestamps

Below are the key discussions from the episode, marked with timestamps for easy navigation:

0:44 Introducing Transition Tribe 2045 and its Founder, Wayne Terrone

1:07 Who is Transition Tribe 2045 For? (All Ranks, Branches, Genders)

2:28 The Problem with Current Military Transition Programs

5:31 The Critical Need for a "Tribe" and Camaraderie in Transition

6:14 Structure of Transition Tribe 2045: Small Groups and Mentorship

6:31 Core Curriculum: Communication Skills, Translating Military Experience, Interview Practice

10:33 Addressing Mental Health in the Transition Process

12:08 The Meaning Behind "2045"

13:21 How to Get Involved: Seeking Mentors and Participants

13:35 Building the Program: Social Media Presence (Instagram, TikTok, Linktree)

15:29 Program Duration and Structure (Two-Month Weekly Meetings)

15:53 Future Plans: For-Profit vs. Non-Profit Considerations

22:41 Vision for In-Person Meetups and Partnerships

30:49 Connecting with Transition Tribe 2045 on Social Media

Resources Mentioned

Here is a list of the organizations and platforms discussed in this episode, complete with direct links where available:

Transition Tribe 2045:

Linktree: https://linktr.ee/transitiontribe2045

Wounded Warrior Project: A well-known organization supporting wounded veterans – https://www.woundedwarriorproject.org/

TAPS (Tragedy Assistance Program for Survivors): Provides compassionate care to those grieving the loss of a military loved one – https://www.taps.org/

Combined Arms (Texas): A collaborative impact organization that aims to accelerate the transition of veterans into civilian life – https://www.combinedarms.us/

In this episode, join hosts Nick and John as they share candid insights into the challenges and triumphs of transitioning from military to civilian life. From the frustrating realities of job interviews and government applications to the nuanced art of de-escalation and the pursuit of personal growth, this conversation offers invaluable perspectives for anyone navigating new chapters. Dive deep into discussions on letting go of perfectionism, the power of asking questions, and the enduring importance of being a good human being.

Key Topics with Timestamps

Below are the key discussions from the episode, marked with timestamps for easy navigation:

0:01 Job Interviews and Unexpected Technical Difficulties

6:12 Mastering USAJobs and OPM Website Applications

7:15 Tailoring Resumes for Government Jobs

16:32 Supporting Veteran Well-being Through Creative Arts

19:22 Insights into Government Contracting and SAM.gov

22:42 Civilian Life and Personal Growth: De-escalation Insights

26:29 The Enduring Importance of Being a Good Human Being

38:26 Navigating Content Creation and Personal Channels

41:46 Embracing the "80% Solution" and Letting Go of Perfectionism

58:48 The Value of Asking Questions in a New Role

1:06:20 Connecting with the Military Retirement Community

Books and Resources Discussed

Here is a list of all the organizations, tools, and resources mentioned in this episode, complete with direct links:

USAJobs: The official website for U.S. government job opportunities – https://www.usajobs.gov/

OPM (Office of Personnel Management): Provides guidance on federal employment – https://www.opm.gov/

Creative Arts for Vets: An organization dedicated to providing art supplies and promoting well-being for veterans and service members – https://rural.indiana.edu/focus/arts-culture/creative-arts-for-vets/index.html

@sheenapreneur (Sheena): A resource for learning about government contracting and navigating sam.gov

SAM.gov: The official U.S. government system for contract opportunities – https://sam.gov/

@thegreenlogbook : Vic's YouTube channel, offering valuable content for veterans

Military Retirement Group: A community for military retirees and veterans on Facebook – https://www.facebook.com/groups/themilitaryretirementgroup

"The Bottom Line Up Front" Book: Your co-authored book, available for purchase – https://amzn.to/4kFs9ZF

Listen to the Full Episode

Ready to gain valuable insights on navigating post-military life, career transitions, and personal development?

Listen to the full episode here: https://youtube.com/live/69ePAEeGIfE

Simplifying VA Disability Claims with https://veteranai.co ⁨@VeteranAiOfficial⁩ In this episode, we sit down with Dennis Spawn, the innovative founder of Veteran AI, to explore how his groundbreaking tool is revolutionizing the often-complex process of VA disability claims. Discover how Veteran AI helps veterans efficiently manage their claims, generate crucial evidence, and navigate the bureaucratic landscape, ultimately aiming to save them time and money. Learn more about Veteran AI and its mission to empower veterans by visiting their official website: veteranai.co.Key Topics with TimestampsBelow are the key discussions from the episode, marked with timestamps to help you easily navigate the conversation:0:49 Personal Updates & Side Projects11:50 Veteran AI Introduction and Functionality13:55 Generating Evidence for VA Claims with AI14:29 Identifying Secondary Claims with Veteran AI16:26 Utilizing DSM-5 and NIH Articles for Claims12:23 Understanding Challenges with VA Claims23:15 The Role of VSOs (Veteran Service Officers) and Veteran AI's Complementary Nature37:23 The Future of Veteran AI37:49 Upcoming Features: Live Customer Service and Voice-to-AI38:31 Collaborating with VSOs and Potential VA Partnerships28:33 Discussion on 38 CFR and AI ToolsBooks and Resources DiscussedHere is a list of all the books, organizations, and tools mentioned in this episode, complete with direct links for your convenience:Veteran AI: The revolutionary tool for VA claims – https://veteranai.co"Freedom" by Sebastian Junger: A powerful book exploring themes of society and the military – https://amzn.to/4lscq1f"Tribe" by Sebastian Junger: Another insightful read from Junger on belonging and combat – https://amzn.to/4lSZ9yADSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition): A critical resource used in mental health diagnosis – https://amzn.to/3IGpeSXNIH (National Institutes of Health) Articles: Publicly available research articles for medical information – https://www.nih.gov/Restrepo Documentary: A compelling documentary by Sebastian Junger and Tim Hetherington – https://www.imdb.com/title/tt1559549/VetArt.org: An organization supporting veteran art communities – https://vetart.orgArmed Services Arts Partnership (ASAP): Empowering veterans through the arts – https://asapasap.org @TheCivDiv most comprehensive channel for Veteran Disability benefitsGoogle NotebookLM: Google's AI-powered research and note-taking tool – https://notebooklm.google/38 CFR (Code of Federal Regulations, Title 38): The body of regulations governing veterans' benefits – https://www.ecfr.gov/current/title-38/chapter-I/part-4Veterans Benefits Reddit: A vibrant online community for discussions and advice on VA benefits – Visit https://www.reddit.com/r/VeteransBenefits/ on Reddit"The Bottom Line Up Front" (Your book): https://amzn.to/4eK6qhHWreaths Across America: Honoring fallen service members – https://www.wreathsacrossamerica.orgMilitary Retirement Group on Facebook: A community for military retirees and veterans – https://www.facebook.com/groups/themilitaryretirementgroup/The Green Logbook (YouTube Channel): A YouTube channel from one of your hosts – Visit The Green Logbook on YouTube @thegreenlogbook As an Amazon affiliate - some links may result in commissions for the site.