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Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

Auteur(s): Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
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 MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.comCopyright 2017+ Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
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  • 2689: 10 Underrated Exercises That Deliver INSANE Gains, Metabolism Repair, and Nutrition Intake for Weight Loss Goals

    2689: 10 Underrated Exercises That Deliver INSANE Gains, Metabolism Repair, and Nutrition Intake for Weight Loss Goals
    Sep 20 2025

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09)

    • Kids say the darndest things. (18:25)

    • The cause of your energy crash may surprise you. (23:53)

    • Boost your immunity with Green Juice. (25:54)

    • The Garth Brooks conspiracy. (29:34)

    • Red-light for hair loss. (32:35)

    • The Muscle Mommy Movement. (36:39)

    • Watch out for race-baiting content. (37:56)

    • Being an influencer is a curse. (49:23)

    • #ListenerLive question #1 – I’m getting back into weightlifting and am feeling stuck. Which program would you recommend for someone like me? How can I repair my metabolism without gaining more weight? (56:42)

    • #ListenerLive question #2 – With Anabolic Advanced, can I change the order of the exercises in the upper body days without it affecting the results intended? (1:05:38)

    • #ListenerLive question #3 – How should I diet through Symmetry and how should/could I incorporate cardio? (1:14:36)

    • #ListenerLive question #4 – I have a client whose goal is to lose weight and eat healthier. What advice do you have for her nutrition intake to hit these goals? (1:22:13)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

    • Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

    • Muscle Mommy Movement Quiz

    • Exercise Video Demos – Mind Pump TV

    • How to do a PROPER Plank

    • What's up With the Garth Brooks Murderer Conspiracy?

    • Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV

    • Paige Hathaway's House Burned Down And She Turned It Into An Ad For Protein

    • Mind Pump Store

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • Mind Pump #2320: Throw Away the Scale!

    • Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Dr. Becky Campbell (@drbeckycampbell) Instagram

    • Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

    • LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

    • Paige Hathaway (@paigehathaway) Instagram

    • James Smith (@jamessmith) Instagram

    • Chris Williamson (@chriswillx) Instagram
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    1 h et 39 min
  • 2688: Eight Simple Habit Hacks that Produce Fat Loss & More (Listener Coaching)

    2688: Eight Simple Habit Hacks that Produce Fat Loss & More (Listener Coaching)
    Sep 19 2025
    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page Mind Pump Fit Tip: 8 Simple Habit Hacks that Produce Fat Loss. (2:16)Isometrics for growth. (19:45)Will consuming artificial sweeteners make your brain age faster? (24:25) How the spiritual component in the success of people in rehab is so important. (27:21) New pornography data is alarming. (30:51) Add volume to your press with PRx. (38:39) Holy lifting. (46:16) What industries will AI disrupt next? (51:24) Shout out to the Mind Pump Park City House! (1:01:09) #Quah question #1 – Could tempo being too slow have diminishing returns? I go super slow because I want to ensure proper form, but my workouts take forever. (1:02:47) #Quah question #2 – Can certain rep ranges stimulate the appetite more? Ever since I started lifting in the 4-6 rep range, I have been so hungry! (1:06:13) #Quah question #3 – How do you know when it's the right time for a deficit? I'm getting stronger and building muscle, but I would like to lose some fat so I can see more muscle. I am struggling with what my goal should be right now. (1:07:38) #Quah question #4 – How do you program for a client who only wants to meet once or twice a week for 30-minute sessions? I feel like it's hard to be productive in that short amount of time. (1:13:50) Related Links/Products Mentioned Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** Muscle Mommy Movement Quiz Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2647: Five Easy Steps to Lose 15 Pounds in 60 Days Mind Pump Store The Effects of Long Muscle Length Isometric versus Full Range of Motion Isotonic Training on Regional Quadriceps Femoris Hypertrophy in Resistance-Trained Individuals Artificial sugar alternatives, such as sweeteners, may make your brain age faster, study finds | Euronews Most children exposed to porn by age 12, study says Mind Pump # 2342: The Porn Addiction Solution With Sathiya Sam Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV Mind Pump # 1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More Opinion: These companies could be to self-driving trucks and tractors what Tesla is to cars Mind Pump’s First Ever Luxury Destination Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Mind Pump # 1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Sathiya Sam (@sathiyamesam) Instagram Bishop Robert Barron (@bishopbarron) Instagram Arthur Brooks (@arthurcbrooks) Instagram
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    1 h et 15 min
  • 2687: Zuby On The Current State of America

    2687: Zuby On The Current State of America
    Sep 18 2025

    Zuby

    • Becoming a father. (1:31)

    • Living in Dubai. (5:12)

    • Collectivism is dangerous. (12:28)

    • The more relatable it is, the more it impacts people. (20:38)

    • Our perception is getting manipulated. (22:56)

    • Normal doesn’t go viral. (25:40)

    • The downstream effects of this exposure. What should we be looking for? (28:32)

    • Agreeing to be civil with each other. (30:24)

    • RIP Charlie Kirk. (33:05)

    • The impact of your words. (40:13)

    • 3 ways to solve any conflict. (44:23)

    • The importance of being rooted in the real world rather than online. (48:45)

    • Raising kids in this tech world. (54:00)

    • What keeps him centered and calm? (58:13)

    Related Links/Products Mentioned

    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **

    • Muscle Mommy Movement Quiz

    • Mind Pump Store

    • Ukrainian woman stabbed to death in unprovoked attack while riding train in North Carolina: Police

    • Charlie Kirk, influential voice for young conservatives, killed at 31

    • Mind Pump # 1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • ZUBY (@ZubyMusic) Twitter

    • ZUBY (@zubymusic) Instagram

    • Joe Rogan (@joerogan) Instagram
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    1 h et 6 min
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