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Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

Auteur(s): Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
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À propos de cet audio

 MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.comCopyright 2017+ Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
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  • 2785: The Most Effective Workout You Can Do from Home

    2785: The Most Effective Workout You Can Do from Home
    Feb 2 2026

    The Most Effective Workout You Can Do from Home

    • The advantages of having a GOOD workout that you can do at home. (1:44)

    • How You Can Create the Most Effective Workout That You Do from Home

    • 1. Make it strength-focused. (8:12)

    • 2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09)

    • 3. Don't sleep on isometrics. (15:38)

    • 4. Short daily workouts work better. (17:04)

    • 5. 80/20 rule. (19:21)

    • 6. Break up the day with trigger sessions. (22:06)

    Related Links/Products Mentioned

    • Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. **

    • Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

    • Mind Pump Store

    • Mind Pump # 2080: Get Jacked With Bands!

    • Mind Pump # 2137: The Best Suspension Training Workout Plan for Beginners

    • Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **

    • How to Build Bigger & Stronger Muscles with ISOMETRICS

    • Mind Pump # 2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    The Most Effective Workout You Can Do from Home

    • The advantages of having a GOOD workout that you can do at home. (1:44)

    • How You Can Create the Most Effective Workout That You Do from Home

    • 1. Make it strength-focused. (8:12)

    • 2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09)

    • 3. Don't sleep on isometrics. (15:38)

    • 4. Short daily workouts work better. (17:04)

    • 5. 80/20 rule. (19:21)

    • 6. Break up the day with trigger sessions. (22:06)

    Related Links/Products Mentioned

    • Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. **

    • Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

    • Mind Pump Store

    • Mind Pump # 2080: Get Jacked With Bands!

    • Mind Pump # 2137: The Best Suspension Training Workout Plan for Beginners

    • Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **

    • How to Build Bigger & Stronger Muscles with ISOMETRICS

    • Mind Pump # 2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
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    26 min
  • 2784: How Do I Pick the Right Exercises for My Body?

    2784: How Do I Pick the Right Exercises for My Body?
    Jan 31 2026
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How do I pick the right exercises for my body? (2:12) Some people are built DIFFERENT! (22:49) Competitive spirit in the Di Stefano household. (25:14) Estrogen land. (26:31) Joyriding illegally, and generational shifts with technology. (30:11) Adam's annual riding trip. (44:25) Who has the best style? (48:00) Pranks gone wrong. (50:19) Kids say the darndest things. (52:17) Crushing nuggets. (53:23) Staying healthy with RHO Nutrition. (55:26) Improving your brain's processing power through bimanual simulation writing. (58:01) #ListenerCoaching call #1 – Ways to deal with the struggle, what I see in the mirror, breaking through mental challenges, and how to take advantage of some "newbie" gains. (1:03:06) #ListenerCoaching call #2 – How to build muscle and strength while maintaining athletic performance, specifically keeping up my cardio in the forms of jiu jitsu and running. (1:15:44) #ListenerCoaching call #3 – Wanting advice on increasing body weight and strength without feeling sluggish. (1:28:55) #ListenerCoaching call #4 – Looking for advice on what program to run after a recent return into fitness at the age of 50 and on TRT. (1:37:34) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. ** Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/ Mind Pump Store 2 Anti-Rotation Exercises to Increase STRENGTH GAINS | MIND PUMP TV Mind Pump #1677: The Best Explosive Exercises for Muscle Growth & Fat Loss "It took me 50+ years to realize what I'll tell you in 69 minutes" - Tony Robbins Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely Comparative analysis of motor skill acquisition in a novel bimanual task: the role of mental representation and sensorimotor feedback Skool Trainer Forum – ** Jan 31st will be the last day to get in for free! Price goes up Feb 1st. Visit: www.skool.com/the-elite-trainer-academy Mind Pump #2320: Throw Away the Scale! Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Hormozi (@hormozi) Instagram Tony Robbins (@tonyrobbins) Instagram Scott Donnell (@imscottdonnell) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram
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    1 h et 46 min
  • 2783: Which Rep Range Is Best for Your Goals?

    2783: Which Rep Range Is Best for Your Goals?
    Jan 30 2026

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: Which Rep Range Is Best for Your Goals? (2:16)

    • Research on how much acetaldehyde is released in the gut. (32:15)

    • The rules of the bathroom. (36:02)

    • Carnival King. (41:02)

    • Will resources solve all our problems? (42:13)

    • The dangers of Tylenol/acetaminophen. (51:00)

    • Ready-to-go protein drink that can go mainstream! (54:27)

    • Eating for abundance, and kids & food preferences. (57:10)

    • #Quah question #1 – Maybe this is silly, but I'm trying to take rest periods seriously and have a question. During my two to three minutes, do I need to sit still that whole time or can I prep the bar for my next workout and/or like stretch? (1:04:25)

    • #Quah question #2 – How can I build my legs/glutes when I have really bad knees? (1:07:37)

    • #Quah question #3 – Why can't you do trigger sessions all at once like a set of three instead of three different times a day?! (1:10:32)

    • #Quah question #4 – What are the pros and cons of cold plunge/ice baths, sauna, and hot tubs/hot baths? Is one better for weight loss, muscle gain, and mental health/recovery? (1:12:22)

    Related Links/Products Mentioned

    • Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). **

    • Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP

    • January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/

    • Mind Pump Store

    • Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat

    • What Is Acetaldehyde and How Is It Linked to Alcohol?

    • Elon Musk SHOCKS! "10 Billion Humanoid Robots by 2040"

    • Elon Musk Says Saving for Retirement Is Pointless

    • "It took me 50+ years to realize what I'll tell you in 69 minutes" - Tony Robbins

    • Major review finds no autism or ADHD risk from pregnancy Tylenol

    • Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

    • MAPS Prime Pro Webinar

    • The Most Overlooked Muscle Building Principle - Mind Pump Media

    • Sauna Use Associated with Reduced Risk of Cardiac, All-Cause Mortality

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Stan "Rhino" Efferding (@stanefferding) Instagram

    • Alex Hormozi (@hormozi) Instagram

    • Tony Robbins (@tonyrobbins) Instagram

    • Peter Attia, M.D. (@peterattiamd) Instagram
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    1 h et 19 min
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