In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: 7 Ways Working Out Too Much Is Making You Fat. (1:32)

• Happy Drops make you horny. (19:30)

• Cautioning tea drinkers. (26:28)

• Scented candles are poison. (28:21)

• The most common cancer in young men. (31:34)

• Adam and Sal’s awkward photo shoot. (34:56)

• What is something a past relationship has taught you about yourself? (37:38)

• Controversial parenting topics. (45:19)

• Mind Pump is looking for trainers. Apply today! (54:31)

• #Quah question #1 – How do I practice bracing for exercises like squats? (55:51)

• #Quah question #2 – Can very dry skin and lips, despite constantly moisturizing, drinking 2-3 liters of water a day, and lowering weekly weight training volume, be a sign of overtraining? (59:01)

• #Quah question #3 – For those on a GLP-1, is it more important to hit your protein target OR strength train, in the event you're struggling to consistently hit protein but ARE consistent with strength training? Ultimately, is that ok? (1:00:26)

• #Quah question #4 – In today's world, it’s easy for men to isolate themselves and sacrifice their hobbies and friendships for their family's well-being. How do you guys juggle responsibility as a father and husband while still keeping some friends and hobbies that you enjoy doing? (1:01:42)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Saffron for sex: How does it boost your libido? - HealthShots

• Crocus sativus (saffron) in the treatment of female sexual dysfunction: a three-center, double-blind, randomized, and placebo-controlled clinical trial

• Effects of saffron (Crocus sativus) on sexual dysfunction among men and women: A systematic review and meta-analysis

• Testicular cancer in young men - Mayo Clinic Health System

• Mind Pump Personal Training – Apply today!

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Ben Pollack Shares The Proper SQUAT Setup (AVOID MISTAKES) | Mind Pump

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Supplement Wizard & Organifi Founder Drew Canole

• Where does he get his ideas? (1:25)

• Multi-dimensional mindset. (7:10)

• How do they make these compounds taste so good? (9:04)

• His newfound obsession with protecting his daughter. (12:50)

• A 10+ year partnership. (13:44)

• The biggest shift in the supplement space. (15:44)

• The formula for staying relevant and authentic. (16:47)

• Pro-regulation or not? (23:01)

• Drew’s health crisis. (28:10)

• His homebirth experience. (30:20)

• Post-traumatic growth. (32:36)

• Leveling up as a human. (38:28)

• Changing into your Dad clothes. (40:08)

• How has becoming a father changed him? (44:45)

• Technology and children. (51:49)

• Capturing your audience. (54:09)

• The scary fertility downward trend. (56:05)

• Nature is the greatest healer. (59:27)

• The Organifi typical avatar. (1:03:19)

• Customer first. (1:05:16)

• Balancing diet & workouts with your current stage of life. (1:09:33)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #1945: How to Formulate a Supplement That Works With Shanais Pelka

• Mind Pump #2337: Is Hidden Household Mold Making You Sick?

• Arsenic, Lead Found in Popular Protein Supplements

• Peter Levine on Trauma Healing: A Somatic Approach

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Drew Canole (@drewcanole) Instagram

• Website

• FitLifeTV - YouTube

• Mike Matthews (@muscleforlifefitness) Instagram

• Jordan B. Peterson (@JordanBPeterson) Twitter/X