On this episode of the Mind Your Miles Podcast Will takes over hosting duties, and gives us the lowest energy intro to date, if you're able to stay awake through that, you'll hear the guys answer their first listener question!

The question is from a longtime cyclist moving into running and he asks about how to approach running training in comparison to cycling training.

Then the discussion turns to the 20 mile long run, and the crusade to end Americas long obsession over running 20 miles before the marathon.

Questions or suggestions for the pod?

mindyourmilespod@gmail.com

Want more Mind Your Miles content? Check out our Substack!

mindyourmilespodcast.substack.com

The boys are back and start off this episode with a quick check in on how everyone is doing, talking about Will's foot issues, and then get into a discussion on ultra nutrition and Nick's plan for his upcoming 100k race.

Then it's time for a round of Buy or Sell! The fellas discuss a smorgasbord of running and coaching topics ranging from ice baths, listening to music while racing, and whether the NCAA system is the best one for developing young runners.

Will goes on a rant about the NIL, and doesn't seem to grasp the concept of the game, and continually tries neither buy nor sell any topic.

Enjoying the pod? Check out our substack:

mindyourmilespodcast.substack.com

Questions or suggestions for the pod? Email us at:

mindyourmilespod@gmail.com

This episode begins with the usual low-energy intro of Will and Dylan, then goes into a little check in on each of the guys and what's going on with their running.

They talk about why Dylan has forsaken the Triathlon, Will's recovery from injury, and perform a full-scale therapy session on the pod's resident head-case - Nick.

During said discussion, you'll hear some good nuggets on fueling for ultra-marathons and why EVERYONE (especially Nick) should have a coach.

The pod moves into a review of "The Endurance of Speed - The Revolutionary New Way to Train for Marathons and 1/2 Marathons" by Jason Karp.

Come for the therapy session and stay to hear the boys discuss why Dr. Karp's book may not be as revolutionary as the title says.

Want more Mind Your Miles? Check us out our Substack!

mindyourmilespodcast.substack.com

Questions or suggestions for the Pod? Email us!

mindyourmilespod@gmail.com