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Moving Conversations

Written by: Brian Richey and Nora St John
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  • Summary

  • Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Brian Richey and Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener. Join the conversation on Instagram: movingconvos and Twitter: @movingconvos or email the show @ movingconvos@gmail.com
    Copyright Brian Richey and Nora St John
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Episodes
  • Active Aging with Erika Quest

    Active Aging with Erika Quest
    Apr 30 2024
    Our first guest is Erika Quest, Pilates teacher and founder of Level Up MVMT, an online education platform for movement professionals. We will be discussing her work as an Active Aging specialist and specifically discuss how to add “neuroaerobics” or cognitive exercises to workouts to enhance longevity, memory and the mind-body connection. You’ll come away with lots of easy ways to add this essential component to your workouts.

    Moving Conversation Socials

    Email: movingconvos@gmail.comIG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/
    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
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    1 hr and 1 min
  • Breathing...Can't live without it.

    Breathing...Can't live without it.
    Apr 23 2024
    As Joe Pilates once said “ Breathing is the first act of life and the last”. This fundamental activity has been explored for millenia by martial artists, athletes, spiritual seekers and longevity experts. Learn new ways to think about breathing, breathing and sleep, breathing and exercise and how to optimize lung capacity by maintaining mobility of the ribcage.

    Moving Conversation Socials
    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7

    https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
    #movingconversations
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    58 mins
  • Spring ahead! Prepare for outdoor activities

    Spring ahead! Prepare for outdoor activities
    Apr 16 2024
    When the weather warms up, people transition from indoor to outside fitness pursuits like running, cycling, sports and gardening. This transition can lead to overuse injuries as the exuberance of sun and beautiful weather encourages overdoing it. Brian and Nora offer a voice of moderation and encourage you to prepare for the transition with a progressive fitness program that reflects your goals and desires.

    Moving Conversation Socials
    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
    Show more Show less
    53 mins
Exercise & Fitness Hygiene & Healthy Living
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