• My #1 Supplement to Get Toned & Strong🌱 S3 Ep. 5

  • Apr 11 2024
  • Length: 32 mins
  • Podcast
My #1 Supplement to Get Toned & Strong🌱 S3 Ep. 5 cover art

My #1 Supplement to Get Toned & Strong🌱 S3 Ep. 5

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  • Summary

  • In this episode, I share an often overlooked supplement that I started taking when I started bodybuilding at age 40.

    It's known for its remarkable benefits in maintaining a lean physique year-round--and it's not just for gym bros.

    I share all the benefits, the science behind it, and how women can leverage this supplement to combat the physical changes that come with aging.

    Key Points Discussed:

    • The supplement's role in enhancing strength, power, and recovery
    • Its impact on brain health, reducing fatigue, and improving exercise performance
    • The significance of the supplement in supporting bone health, especially in women over 40
    • How it aids in weight management by promoting lean muscle mass

    Sources Mentioned:

    • International Society of Sports Nutrition
    • Journal of Strength and Conditioning
    • General Clinical Psychopharmacology


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