In this episode, we tackle the often whispered-about topic: Why does it seem so much harder to stay fit as we get older, especially after hitting the big 4-0?

Whether you've been nodding along to discussions about anti-aging or you're starting to notice those subtle shifts in your body's response to your usual routines, this episode is packed with the information you've been seeking.

Episode Highlights:

• Understanding the Aging Process: Insight into how our bodies change after 40 and why these changes make staying fit feel more challenging. 🕰️🧬
• Nutritional Needs and Changes: Exploring optimal plant-based nutrition and how it can counteract some aging effects. 🥦🍇
• Exercise Adaptations: Practical tips on adapting your workout routines to match your body's evolving needs. 🏋️‍♀️🧘‍♀️
• Mental and Emotional Health: The importance of addressing the whole self, including mental and emotional wellbeing, as part of your fitness journey. 💆‍♀️💖

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In this episode, our host, Tamara Marie, shares her daily supplement stack that helps her stay fit and lean year-round as a vegan bodybuilder over 40.

Supplements aren't magic 🪄, but they can complement a healthy lifestyle.

And when we reach a certain age, certain high-quality supplements can help give us the edge to perform the things we need to do consistently to get and stay healthy.

I'm sharing the supplements I take that are key to building strength, muscle recovery and sleep quality.

I also cover how I get Omega 3-s without the need for fish oil 🐟🛢️as well as minerals that are vital for women 40+--especially if you're following a plant-based diet.

Resources Mentioned:

• The Plant-Based Athlete by Robert Cheeke
• BMC Complementary Medicine and Therapies
• Journal of the International Society of Sports Nutrition

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Do you want support to reach your fitness & nutrition goals?
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In this episode, I share an often overlooked supplement that I started taking when I started bodybuilding at age 40.

It's known for its remarkable benefits in maintaining a lean physique year-round--and it's not just for gym bros.

I share all the benefits, the science behind it, and how women can leverage this supplement to combat the physical changes that come with aging.

Key Points Discussed:

• The supplement's role in enhancing strength, power, and recovery
• Its impact on brain health, reducing fatigue, and improving exercise performance
• The significance of the supplement in supporting bone health, especially in women over 40
• How it aids in weight management by promoting lean muscle mass

Sources Mentioned:

• International Society of Sports Nutrition
• Journal of Strength and Conditioning
• General Clinical Psychopharmacology

Did you find this episode valuable?
🌟 Leave a Review on Apple Podcasts

📞 Let's Chat
Do you want support to reach your fitness & nutrition goals?
Click here to apply for coaching.

Connect with Us
👍🏽 Follow us on Instagram @plantempoweredfitness