Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 26: Celebrating Sir Roger Bannisters Sub 4min miles 70 years on!

In episode 26 Lewis is joined by NLC coach Matt Long, who plays host in this special episode where they celebrate the 70th anniversary of the sub 4 min mile. Matt looks back at the famous day in Oxford when Sir Roger Bannister became the first runner to crack the elusive 4min barrier.

Matt wanted to get an insight into Lewis' training, when he was focussing on the 1500m and the mile and they looked at similarities in the training and in particular around lifestyle. Some key takeaway's for our listeners here, which Matt and Lewis explore in detail, particularly looking at work-life balance, as well the aerobic demands of the mile and the training which goes with that.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

In this very special podcast episode, the greatest female marathon runner of all time, Paula Radcliffe, shares with us how she managed to break the women's World Record and what it took to do that.

We are delighted to have Paula coming on board as a coach ambassador with New Levels Coaching and we are excited to launch the first ever Paula Radcliffe Marathon Academy. We want to share Paula's knowledge & expertise with the wider running community, to help runners of all abilities, run their best marathons.

She changed the game when it came to marathon running and now she wants to help others change theirs

https://www.newlevelscoaching.co.uk/paula/

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 24: Running Your Best 5km with Gemma & Lewis

In episode 24 Lewis is joined by his wife and NLC coach: Gemma Hillier-Moses. Recently Gemma ran a personal best over 5km at the Podium 5k Festival, breaking her PB which had stood for some 9 years.

Together Lewis & Gemma look at what it takes to run your best 5km and what training runners can do to help them improve their 5km times. Lewis himself has a personal best of 13.47 for the 5000m and he and Gemma have supported hundreds of runners to achieve 5km personal bests too. They wanted to share both their running and coaching experience of the 5km, with the wider running community, so that runners get an insight into what it takes to run YOUR best 5k!

If you would like to sign up to one of our free coaching clinics, you can do so here:

https://www.newlevelscoaching.co.uk/coaching-clinics/

These clinics allow runners of all abilities to access the highest quality coaching FREE of charge, so why not check out when we are coaching near to you and book your spot.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk