• Pilates: How it Can Benefit You! An Interview with expert Kayla Brugger

  • May 6 2024
  • Length: 48 mins
  • Podcast
Pilates: How it Can Benefit You! An Interview with expert Kayla Brugger cover art

Pilates: How it Can Benefit You! An Interview with expert Kayla Brugger

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  • Summary

  • In this episode I interview Kayla Brugger, owner of PilatesBody by Kayla. She's a seasoned Pilates instructor who has all the info on pilates musts, how it can help you, why you should utilize it and how it can potentially heal your back/pelvis/core pain! This is a must listen.


    You can find her at:

    Instagram: @pilatesbodybykayla

    Youtube: @pilatesbodybykayla

    Facebook: Pilatesbody by Kayla

    Tiktok: @pilatesbodybykayla

    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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