How should exercise look during pre-conception?
How should exercise look during pregnancy?
And how about after birth?
How do we best support our changing body?

Whether or not you are a keen exerciser, or perhaps you need to drag yourself out the door for a walk, this episode is for you.

Rather than exercise being something we need to tick off the 'to-do' list pre and post birth, how can we re-frame exercise to help support our changing body?

In this episode today we discuss pregnancy fitness and investing back into our body during this phase of pregnancy and postpartum.


LINKS
Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

The No BS Approach to Motherhood Podcast - Spotify: https://podcasters.spotify.com/pod/show/nobsapproachtomotherhood

If you are a mumma who is feeling tired, unmotivated, sore or weak.... and feeling the effects of the motherhood load, this episode is for you.

In this episode I provide some real life strategies to help you invest in your self-care with exercise, and thus invest in your physical and mental health, to help you feel like a stronger, happier mumma.

LINKS
Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

EPISODE SPONSOR
This episode is sponsored by Spewy.
Who says dealing with toilet training accidents or sickness has to be a drag? Not anymore! Introducing Spewy Bed Mats – your ultimate sidekick for hassle-free nights and super-quick clean-ups!

Picture this: no more wrestling with soggy sheets or remaking beds at 3 a.m. Spewy Bed Mats swoop in to save the day, soaking up to 2 litres of liquid!

Plus, with their waterproof backing, you can kiss leaks goodbye and say hello to a better night’s sleep.

For peace of mind and stress free nights order now at www.spewy.com.au and use 'fitnest15' to receive $15 off your first order.




** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Today I chat with Jo Hardie, who is the founder and creator of Spewy, an innovative product born out of necessity.

In today's episode we discuss toilet training. In particular we chat about:

- the difference between day and night toilet training.

- timing - how to know when to start toilet training?

- making toilet training a positive experience

- how to manage setbacks.

Six years ago, after enduring a disastrous road trip with her three children, including an incident of car sickness, she recognised the need for a solution that would eliminate the hassle of using towels and buckets whenever children fell ill.

Determined to create something both practical and appealing to children, Jo embarked on a mission to develop a versatile product that would simplify the lives of parents everywhere.

After customer feedback Spewy now also offers a range of Bed Mats, which are discussed in this episode.

For $15 off your first order, use the code FITNEST15 at checkout:

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Spewy Website: www.spewy.com.au
Spewy Instagram: @spewyau
Enter coupon code 'fitnest15' for $15 off your first order.

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.